Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

Really beautiful spin pole combo with a super cool pike sit from @kjpoledance inspired by @katjadipmanpoledance. WHO’S GOING TO TRY THIS??!! We’re going to give it a go tonight in Power Pole®️️ classes. 😃 Tag is if you get it!! 😍😍
#polelove #poleprogress #pdnewmoves #powerpole ®️
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #polechallenges!
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature.
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www.powerpolesports.com
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♥️
#pole #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #spinpoleflow #spinpolecombo #poleflow #polecombo #poleroutine

Yulia Goltsova (@juliagoltsova)

Необъяснимо, но факт: на тренировках я пока не могу даже чистенько разножку сделать, ребро еще болит, а как видео снять, так и силы нашлись и боль прошла 🙈😁 ...я симулянтка? Или это чудодейственная сила включенной камеры? 🙇 .
#pole #poledance #polesport #poleart #polelove #polelife #unitedbypole #polefit #spinningpole #spinpole #poledancing #powerpole #poletrick #polefitness #poletricks #polecombo #polesplit #poleshapes #poledancer #poledancenation #poledancersofig #poledancersofinstagram #evapoledance #juliagoltsova #rus_poledance

Sexy Handmade Heels (@heelsnthrills)

Just can not wait till next #sundaybumday to repost this gorgeous photo.So doing it on Monday😀 We can look at this photo forever 👌😍🔥😍 Thank you @lenaanishchenko 🙏#handmadeboots by @heelsNthrills #heelsNthrills #Repost @lenaanishchenko with @get_repost
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Sunday bum day🍑 photo by @lastudiophoto boots by @heelsnthrills shorts by @vekkerla #anishchenko #rooftop #LA #poledance #polelife #russianexotic #poleexotic #polesport #dance #sundaybumday #workout

Marie Moulin 🇫🇷 (@mariemln_tonic)

Il est passé!! Avec ma plus grande supportrice @luciebb_tonic ❤️❤️❤️❤️

Vertical Fitness Studio (@verticalfitnessstudio)

We are super excited about all of our upcoming schedule enhancements this week and next week! Our new Spring schedule will be going live, with new classes, 4 better developed levels of Pole Fitness, specialty classes and a more uniform time structure! What does this mean for you? Well besides getting to benefit from all of these awesome changes, we want to make sure you know what time and what class you are attending, so PLEASE check our website www.verticalfitnessstudio.com , the Mindbody page, or the Mindbody App (easiest option!) to make sure you are attending the class you want, at the time it's scheduled, and that you have a registered space so we don't have to turn anyone away 😍 One big change we are excited about is moving all Monday-Thursday classes to "on the hour" times, meaning no more 5:30, 6:30 etc but instead 6:00pm, 7:00pm. We feel this will lessen confusion for those of you who attend every day 💖 Friday and Sunday evenings will remain on the half hour schedule for now.
We will be posting more updates to further explain the new levels, class descriptions and more, so stay tuned and happy poling! 😘
#pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram #ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #strength #poledancersofinstagram  #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydamnday #unitedbypole #strengthtraining

Amy Elizabeth Dobson 🌹 (@amymoomin95)

Working on fake split moves at training today! First chance to wear my gorgeous new GALE set! Yay 🙌 #fakesplits #poledancersofinstagram #galepolewear #polejunkie

Goldcheaper Music 🎧🎹👑🌐 (@poledanceawards)

P O L E D A N C E A W A R D S
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Holly Margaritis (@hollymargaritis11)

Thank you @aerial_barbie for urging me into uncomfortable elements--flexy shapes that are uncomfortable AF for this unbendy body...and actually enjoying it! I love you bunches😙😙😙
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