Creatures of XIX (@creaturesofxix)

@lucycropperpole in her sparkly Gecko Grip Leggings! βœ¨βœ¨β €
β €
Keep an eye on those emails πŸ‘€
β €
β €
βœ–οΈ creaturesofxix.coβ €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
β €
#GECKOXIX β €
#Pole #poledance #poledancing #poledancersunite #happy #upsidedown #acro #handstand #gymnastics #aerial #freestyle #geckogrip #creaturesofxix #fitspo #dancer #STREETWEAR #fitspo #dancing #poledancenation #pdhandstand #stronggirls #chicksthatlift #trainhard #fitnessgirls #abs #fashion #glitter #athleisure #GRIP

Kaz_Pole (@kaz_pole)

Playing with the babies after work.

Creatures of XIX (@creaturesofxix)

LOVE THIS SHAPE @bashfulasabear πŸ˜πŸ˜β €
β €
IN OUR WHITE SUSPENDER GECKO LEGGINGS!β €
β €
β €
βœ–οΈ creaturesofxix.coβ €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
β €
#GECKOXIX β €
#Pole #poledance #poledancing #poledancersunite #happy #upsidedown #acro #handstand #gymnastics #aerial #freestyle #geckogrip #creaturesofxix #fitspo #dancer #STREETWEAR #fitspo #dancing #poledancenation #pdhandstand #stronggirls #chicksthatlift #trainhard #fitnessgirls #abs #fashion #glitter #athleisure #GRIP

crystal_clayton (@crystal_clayton)

Excited about that handstand! Got to work on not looking like I’m about to die!! That was an awesome routine by Claire!! Keep challenging me! #polelove #poledancing #poledancersunite #poleart #flexfriday

(@vampiraella)

my very first Inverted Split

Creatures of XIX (@creaturesofxix)

Check out @rachel_brit looking πŸ”₯πŸ”₯πŸ”₯ in our Gecko Grip Leggings! β €
β €
Restock coming soon so sign up to our mailer!! πŸ‘€πŸ‘€β €
β €
Link in bio! βœ–οΈβœ–οΈβ €
β €
βœ–οΈ creaturesofxix.coβ €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
β €
#GECKOXIX β €
#Pole #poledance #poledancing #poledancersunite #happy #upsidedown #acro #handstand #gymnastics #aerial #freestyle #geckogrip #creaturesofxix #fitspo #dancer #STREETWEAR #fitspo #dancing #poledancenation #pdhandstand #stronggirls #chicksthatlift #trainhard #fitnessgirls #abs #fashion #glitter #athleisure #GRIP

crystal_clayton (@crystal_clayton)

This is what keeps my mind off the stress and other BS in the day.... I absolutely love Pole dancing!!! #gtfo #polelove #polechair #poledancersunite #archandpoint #miguel #pleasershoes

poledancing.luv (@poledancing.luv)

Repost from @beccyboopstudio - A little bit of slow and sexy freestyle with BB and GG tonight in #smoothflow class! Oh the leggyness! πŸ’• always a pleasure to dance together! Make sure to message our facebook page to book in for smooth flow! πŸ€ΈπŸΌβ€β™€οΈπŸ’• #slowandsexy #freestyleflow #poledancers #poleflow #dancewithbb #beccyboopstudio #poledancersofig #poledancersunite #poledancenation

GracieπŸ‘‘πŸ’š (@missgracie.x)

A little bit of slow and sexy freestyle with BB and GG tonight in #smoothflow class! Oh the leggyness! πŸ’• always a pleasure to dance together! πŸ€ΈπŸΌβ€β™€οΈπŸ’• #slowandsexy #freestyleflow #poledancers #poleflow #dancewithbb #beccyboopstudio #poledancersofig #poledancersunite #poledancenation #followme #polegroves @theweeknd #wickedgames #danceflow both #pleaserheels from @nautinz #pleaserusa #pleasershoes #dance

Beccyboopstudio (@beccyboopstudio)

A little bit of slow and sexy freestyle with BB and GG tonight in #smoothflow class! Oh the leggyness! πŸ’• always a pleasure to dance together! Make sure to message our facebook page to book in for smooth flow! πŸ€ΈπŸΌβ€β™€οΈπŸ’• #slowandsexy #freestyleflow #poledancers #poleflow #dancewithbb #beccyboopstudio #poledancersofig #poledancersunite #poledancenation #followme #polegroves @theweeknd #wickedgames @missgracie.x #danceflow both #pleaserheels from @nautinz #pleaserusa #pleasershoes #dance

AndrΓ©a Linzmeyer (@deialinz)

Do you have tight hips? Hamstring "injuries" or pain? Or even pain while doing a standing forward fold?
Try this fascial stretch with the lacrosse ball of magic! πŸ˜±πŸ™πŸ»
I learned this stretch (and many others) from a fascial stretch therapist here and it's made my left hamstring feel so much better!
Forever grateful to Dre at @oakpw ✨✨
.
.
.
.
#polepractice #poledancersofig #yogisofig #poledancer #polerina #poledance #poletricks #polegoals #poledancersunite #yogapractice #forwardfold #pdforwardfold #lacrosseball #fascialstretchtherapy #fascialrelease #poleheels #yogainjury #poledancebrasil

Maria Carolina Santiago (@mcarolina911)

Hoje a inspiração foi a maravilhooooooosa @robertamartinsa. Eu estou com a patinha esquerda machucada, estou tomando remedinhos, portanto a minha finalização ficou muito a desejar. Mas comparado ao que estava segunda, melhorou muito. Sobre esse combo, falta muito treino pra sair maravilhoso como eu vi, mas jΓ‘ Γ© um inΓ­cio! Obrigada @robertamartinsa sua maravilhosa pela referΓͺncia ❀️#poledanceSP #pole #poledancebrasil #poledance #poledancenation #poledancersofig #poledancers #poledancersp #poledancer #iampoledancer #poledancersofinstagram #poledancerbr #poledancersofinsta #poledancersunite #poledancersworldwide #poledancing #poledancingmotivation #poledancingclass #treino #polenation #fitness #polefitnessvideos #polefitness #hardcoreladies #escolainternacionaldepoledance #SP #011 #vemverao

Yvonne Smink (@yvonnesmink)

Slowly coming back to pole stuff...practising rotation transitions coming from a more bended back varition...sorry for singing with the song I do that ALL the time when I train πŸ˜‚πŸ’ #poledance #poledancersofig #poledancenation #pdtraining #poledancersunite #staticpole #pdtrick #pdshape #training
More...