Chelsey (@aerial.belle)

Pole class today kicked my ass, but I learned a bunch of new stuff
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#pole #poledance #pd #aerials #aerialist #aerialistsofig #poledancing

Chelsey (@aerial.belle)

I'd like my Jade to be more flat and the switch around needs more work, but for the first time trying it, it's not tooooo horrible
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#pole #poledance #pd #aerials #aerialist #aerialistsofig #poledancing

Pole Fit Studio (@polefitstudiosg)

E para quem pensa que #poledance é só #glamour sinto informar que não é!?
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Temos muita técnica, muita progressão e muito spoting.
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Todos os nossos instrutores são treinados de forma didática e sistematizada, com a metodologia #polefitstudio que trabalha além de movimentos isométricos, giros, combos, transições coreográficas, flexibilidade e mobilidade do corpo, essenciais para prevenir lesões, respeitando sempre a progressão individual do corpo de cada aluno.
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Quer saber mais sobre!?
Chama in box ou pelo Whats 99817-7885
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#metodopolefit #poledancesg #sgmais #poledancer #poledancing #polefitstudiosg #polefitstudio #polefit #polefitness #studiopolefit #poleart #atitudeboaforma

Kara Bates (@karapolefit)

Revisited this move I was taught at #emilyspolefitness - definitely took some skin of my my poor foot😭 but worth it 🤷🏼‍♀️

#poledance #poledancer #polefitness #poledancing #dance #pdfreestyle #freestyle #pdsplits #pdbutterfly #pdballerinavariation #pdballerina

Lauren (@laurenontoast)

Nothing like making pretty shapes in a pair of huge shiny heels to make you feel sassy af 🌸

Aerobounce Fitness (@aerobouncefitness)

Have a peachy weekend everyone! Here's a smoking hot photo of @fyardie1 showing us how #strongissexy 💪🏾❤️👯 #pdhandstand #pdcaterpillar #peachybum #strongwomen

Amandine (@amandeb43)

(#illustration) Stage découverte de la #poledance cette après midi!!! Je suis ravie!!! Cuite mais ravie!!! #poledancer #poledancing
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