โ™ก (@elinola_)

Meeeeen wat word je duizelig van spinning palen ๐Ÿ˜‚ maar wel leuk als iets lukt! De eerste poging was beter, maar ja, die film je natuurlijk nooit ๐Ÿ˜‰ Bovenste handje mocht wat lager maar het is duidelijk wat de bedoeling was, toch? ๐Ÿค—
#poledancing #poledance #beginners2 #polefitness #workout #workinghard #feelinggood #havingfun #kindof #spinningpole #fitness #girlswholift #themselves #studioaeris #paaldansen #poledancingclass #poledancingmotivation #progressnotperfection #studioaeristribe #excercise #workout #girlswhoworkout #paaldansstudio #youwantahotbody #youbetterwork

Gemma (@gemna19)

New level 2 series starts this week Wednesdayโ€™s at 8:00 @polepalacepdx register online or at MINDBODY #pdphotography #doncurryphotography #poledancing #poledancingclass #pdxpoler #pdforearmstand #bendyback #poledancelevel2 #poledanceinstructor #poledancersofitinstagram
https://clients.mindbodyonline.com/classic/ws?studioid=101800&stype=-8&sTG=26&sVT=10&sView=day&sLoc=0&sTrn=100000005

Felix Cane Academy (@felixcaneacademy)

Some wise words from Felix to end this glorious Monday โค๏ธ

#Repost @therealfelixcane ใƒปใƒปใƒป
There is such complex beauty in simplicity. Things that look easy can in fact be very difficult, the art is to make it look effortless. It wonโ€™t just happen you have to make it happen.

Felix Cane Academy (@felixcaneacademy)

Mutantย ZMA+ย is a zinc & magnesium supplement that is targeted for muscle recovery, increasing testosterone levels and about 5% increase in levels of insulin-like growth factor 1 (IGF-1). It contains zinc, magnesium and B6 that has been shown to increase anabolic hormone levels in athletes. Mutant ZMA stands out from other competitors by adding their patented absorption agent BioPerineยฎ๏ธ that helps to increase levels with other various nutrient at a higher percentage.ย #supplement #mutant #poledancersofinstagram #magnesium #girlpower

IBFA Ms Bikini - Tor Noone (@tor_mermaidlife)

Headstand - handstand press-ups..!!! #handstand #handstandfebruary #pressups @galepolewear makes me feel both beautiful and strong all wrapped up in one shiny little package... life is always better upside down.. #pole #poledancing #poledance #poledancer #poledancingclass #strongwomen #pink #flamingo #fitgirl #fitfam #fitfamuk #train #upsidesown #heels #legsfordays

Missii Bexon (@missiibeko)

Repost from @bobbisgoldpolestudio using @RepostRegramApp - We are going DANCE for Term 2!
Every level and specialty class has a mad dance track for you to get your cardio on!!!
Term starts March 5th so you still have 2 weeks to book in!
Class timetable can be viewed on our website www.bobbispolestudiogold.com.au
Bobbi xx
#poledancing #poledancingclass #pole #dancers #choreographers #poleroutines #dance #letsdance #sydneypoledancers #cbd #sydneypolestudio #bobbisgold #boutiquepolestudio
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