The Irish Pole Princess (@theirishpoleprincess)

Hey I'm very excited to compete in my very first pole dancing competition. It's the Felix Cane Amatuer Pole Championships on 10th November! My theme is Renaissance so I am doing something very unique! Also I am the very first dancer up on stage so make sure you come early so you don't miss my performance!
Tickets are only $10 so click on the event and purchase your tickets before they run out 💥

Its at connections, so come & support me and the other amazing dancers It will be loads of fun - Promise 💖☘️💖☘️💖☘️

Felix Cane Academy (@felixcaneacademy)

We have 25% off a selection of protien powders! Come down to the studio to grab a bargain, stocks wont last long ❤️ #protein #girlpower #girlswholift #strengh #power #recovery

Erin (@erinjayne54)

Thank you @pattyandrocky for reminding me about #pdtoothbrush last week! It was so much fun getting to teach this trick and watch everyone kill it in Level 3 last Saturday! Also, my hair looks way better with the wall color now! 😜💜💗💜 #poledance #poledancing #poledancingclass #polefitness #pole #unitedbypole #teasestudiodenver #spinpole #poledancer #strongissexy #fitness #fitnessclass

Maria Carolina Santiago (@mcarolina911)

Isso é o que uma distensão muscular pode causar... Rendeu, é isso vai sair ainda melhor nos próximos treinos. Mas ainda sim minha perna esquerda dói e não é pouco, pra andar pra levantar pra tudo. Vou me dopar... sim mas não vou parar de treinar, pq sou ruim hahahahhaa #pole #poledance #poledancenation #poledancersofig #poledancerbr #poledancersofinstagram #poledanceSP #poledancersp #poledancers #poledancersworldwide #poledancersofinsta #poledancing #poledancingclass #poledancingmotivation #hardcoreladies #polefitnessvideos #polefitness #hardcoreladies #escolainternacionaldepoledance #SP #011 #wegonthepole #poledancebrasil

simpliiruthie (@simpliiruthie)

The aerial invert struggle to butterfly - and yes, I forgot I was up on the pole and jump down from it 🤦‍♀️😩 #ruthiespolestory #poledancingclass #polepactice #poledancenation #healthyandsexy #athlete #struggleisreal #workhardfortomorrow

Loving Mosher♡ (@heidimooomooo)

Please excuse what I look like and the fact I fucked this Fireman Spin up. But I've started my journey on learning how to Pole Dance! I'm very excited and can't wait to see where my journey takes me🔥🔥#poledancing #poledancingclass #polefittness #polefittnessfun #firemanspin #newcastle #lovingit #juststarted #learning #dontjudge #chunkyyetfunky #curvygirl #lookinglikeshit #nomakeup #purplehair #newjourney #poledancingjourney

Kate McMeow (@taylor___spliff)

Aerial shoulder mount practice!!!
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