Linea Polefit (@linea_polefit)

The focus before a drop ๐Ÿ˜ฑ I can not look down because I am afraid of hights. I have to stop thinking because when I over think it, I donโ€™t remeber how. I have to trust my body, that since I have practised over and over and over, it will know what to do. Trust and let go #focus #poledrop #focusface #stiltevoordestorm

Vertical Gymnaste WO (@blondibee09)

Short and sweet as time is flying by for DAY 17 with #pdstaticpole Combo of #pdyogini To the #balldrop For the #novembercombochallenge #pdchallenge hosted by @kristen.bethanie @dredee1983 and @tara.renelle.roxy ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ with @darkside.fitness and @galepolewear also. Chose to do on #static since I was not grippy on spin. I also hate drops... So this was the first take and took it . Hope it's ok. ๐Ÿ˜€๐Ÿ˜€๐Ÿ™ˆ #polersofig #ig_poledancer #pole #unitedbypole #poledrop #drop #staticpolecombo #verticalgymnastics #polefitness #momthatpoles #fitmom #fitness

pole_dance_combo (@pole_dance_combo)

@Regranned from @tatianabatler - My New Pole drop combo into machine gun special for @pole_and_me_polewear...Sorry!!! Bad lines and not your costume... but I don't have the opportunity now to train because of an injury, that's why I posted it!
Miss @tatarintseva.artangar... Miss my pole students... Miss @aleksa_studio... Miss pole... With pain, Tatiana Batler.
#pddrop #poledrop #poledrops #pole #polecombo #poletrick #polemotivation #poledancekiev #polesport_poletricks #pdmachinegun #poletraining #poletrickoftheday #worldpolesports #polesport #polefitness #poledance #polemoves #WeekendPowerPoleProject #pddropqueen ##tatianabatler - #regrann

Tatiana Batler / PoleDrops /๐Ÿ‡บ๐Ÿ‡ฆ (@tatianabatler)

My New Pole drop combo into machine gun special for @pole_and_me_polewear...Sorry!!! Bad lines and not your costume... but I don't have the opportunity now to train because of an injury, that's why I posted it!
Miss @tatarintseva.artangar... Miss my pole students... Miss @aleksa_studio... Miss pole... With pain, Tatiana Batler.
#pddrop #poledrop #poledrops #pole #polecombo #poletrick #polemotivation #poledancekiev #polesport_poletricks #pdmachinegun #poletraining #poletrickoftheday #worldpolesports #polesport #polefitness #poledance #polemoves #WeekendPowerPoleProject #pddropqueen ##tatianabatler

Maija (@mujuvaa)

Tรคnรครคn feilasin, monesti. Tein myรถs vanhoja tuttuja ja uusia juttuja ๐ŸคŸ๐Ÿป hiphurraa perjantai ๐Ÿ’ž
#polefitfactory #mytime #polefail #poledrop #split #polesplit #polemoves #poletrick #polelove #secondhome #poledancer #pdpoleflip

Linea Polefit (@linea_polefit)

Whooooohooooooooo weeks of rest pays off!!! I was working on this one for the ADC polecompetition. It will def be in the next choreo. I love it sooo much! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’žAt the end I show my signature move. I call it the โ€œjumping up and down like a crazy person-because I did a new moveโ€.
Inspired by the one and only @dinekeminten ๐Ÿ˜˜ thanks for the private lessons, your tips and your awesome slow motion video. It motivates like hell! #poleacrobat #poledrop #pdmachinegun #pdmachinegundrop #poletricks #poletrickster #drop #polegymnastics #polefitness #poledancernl
#polegirl #fitgirl #fitgirlnl #fitdutchie #poledancing #polestar #gymnastic #fitnessmotivation #poleislife #bodyart #healthylifestyle #fitnessgirl #fitgirlcode #athletic #stronggirl #legday #makingshapes #flexy

Summer Johansen (@summerfunfitness_)

Part 1 of 4. I spent the last 2 months training for my first ever pole competition. Being a self taught pole dancer who was competing in โ€œChampionship Level 4โ€ I had NO IDEA what to expect or how to train for it. Creating a routine, getting stronger, increasing my flexibility, finding music and a costume was very challenging. Although I didn't execute my routine the way I would of liked to, I am still proud of how far I came. Thank you to all my friends who supported me, I couldnโ€™t of done it without you โค๏ธ I donโ€™t know if Iโ€™ll ever compete again as I didnโ€™t seem to relate much to the other competitors but Iโ€™m glad I tried it.
I placed 3rd ๐Ÿฅ‰

Music put together by alextaylordec

#polefitness #poledance #polelove #calisthenics #bodyweight #fitgirlvideos #polelove #psocanada #kelowna #okanagan #poleflip #upartists #poledancevideos #fitgirls #girlswholift #bodyweight #abs #core #headstand #handstand #splits #backflip #pddangerousbrian #poledrop #staticpole #pdbutterfly #invert #pdayesha #pdtrick #gymlife #vancouver #poledancenation @poletrickoftheday @pole_dance_combo

Sakinah (@sazzie_r)

I canโ€™t stop replaying this video!! The way @ryandolan15.rd falls off the pole hahahaha the best fail ever but we will get this!! Got a lovely big pole kiss to show for it #polefail #poledrop #poledoubles #polersofig #polefitness #polekisses #imgonnahurttomorrow #cantstoplaughing

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#PopUpPowerPoleProject
11/14/2017
Roll out to #pdPoisson
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
The beautiful @lj_lillian pulling off a great spin pole combo with the #PopUpPowerPoleProject we posted yesterday, roll out to #pdpoisson. ๐Ÿ˜๐Ÿ˜ For more inspo, an elbow grip variation, a super slow spin pole pass, and a STATIC POLE breakdown, see our last few posts. ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ TAG YOUR POLE STRONG FRIENDS TO PARTICIPATE IN THE POP UP PROJECT WITH YOU!! ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿผ#PopUpPowerPoleProject #pdPoisson #pdnewmoves #powerpoleยฎ๏ธ
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TIP ON THIS ONE: if you did the #weekendpowerpoleproject from August 18, 2017, itโ€™s the same exact entry out of Genie and into the roll away as when we did the #pddropsplit, so you are already ahead of the game on this one! ๐Ÿ™Œ๐Ÿผ If you didnโ€™t do that project, feel free to go back in our posts to that date because there are some great tutorials on that one. ๐Ÿ˜˜ ALSO, I did a breakdown video on STATIC for you two posts back! ๐Ÿ˜˜๐Ÿ˜˜
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๐Ÿ’ฅFOLLOW @powerpolesports TO PARTICIPATE and for all the latest #poleinspo, #poletutorials, and #polechallenges with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTAG @powerpolesports and #PopUpPowerPoleProject and #pdPoisson in your high quality photos and videos for feature. For feature, all 3 tags must be in your original post description, and not in the comments. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #poleroutine #polecombo #pdtrick #ig_poledance #poletutorial #staticpole #poletumble #poledrop #polepose #polefigure #spinningpole #pdtricks #femalecalisthenics #spinningpole #pole #polesplit

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#PopUpPowerPoleProject
11/14/2017
Roll out to #pdPoisson
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Hereโ€™s the ELBOW GRIP variation inspo for the #PopUpPowerPoleProject I posted yesterday. This one comes from the beautiful @palula17. For the original split grip variation and ALSO for a super slow spin pole, as well as a STATIC POLE, breakdown, see our last few posts. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Next up, we already have a few project participants giving this one a go!!! ๐Ÿ˜ƒ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ TAG YOUR POLE STRONG FRIENDS TO PARTICIPATE IN THE POP UP PROJECT WITH YOU!! ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿผ#PopUpPowerPoleProject #pdPoisson #pdnewmoves #powerpoleยฎ๏ธ
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TIP ON THIS ONE: if you did the #weekendpowerpoleproject from August 18, 2017, itโ€™s the same exact entry out of Genie and into the roll away as when we did the #pddropsplit, so you are already ahead of the game on this one! ๐Ÿ™Œ๐Ÿผ If you didnโ€™t do that project, feel free to go back in our posts to that date because there are some great tutorials on that one. ๐Ÿ˜˜ ALSO, I did a breakdown video on STATIC for you two posts back! ๐Ÿ˜˜๐Ÿ˜˜
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๐Ÿ’ฅFOLLOW @powerpolesports TO PARTICIPATE and for all the latest #poleinspo, #poletutorials, and #polechallenges with the most unique #polemoves and #polecombos.
_
๐Ÿ’ฅTAG @powerpolesports and #PopUpPowerPoleProject and #pdPoisson in your high quality photos and videos for feature. For feature, all 3 tags must be in your original post description, and not in the comments. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #poleroutine #polecombo #pdtrick #ig_poledance #poletutorial #staticpole #poletumble #poledrop #polepose #polefigure #spinningpole #pdtricks #femalecalisthenics #spinningpole #pole #polesplit

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#PopUpPowerPoleProject
11/14/2017
Roll out to #pdPoisson
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Hereโ€™s the inspo combo from @missb.pole for the #PopUpPowerPoleProject I posted yesterday. It features a super cool roll out to #pdpoisson that I really love. @missb.pole comes from a #pdtulip. I came from a #pdgenie and also broken this down on static pole two posts back in case you love this one as much as I do and want it too. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Next up is an elbow grip variation. ๐Ÿ˜ƒ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ TAG YOUR POLE STRONG FRIENDS TO PARTICIPATE IN THE POP UP PROJECT WITH YOU!! ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿผ#PopUpPowerPoleProject #pdPoisson #pdnewmoves #powerpoleยฎ๏ธ
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TIP ON THIS ONE: if you did the #weekendpowerpoleproject from August 18, 2017, itโ€™s the same exact entry out of Genie and into the roll away as when we did the #pddropsplit, so you are already ahead of the game on this one! ๐Ÿ™Œ๐Ÿผ If you didnโ€™t do that project, feel free to go back in our posts to that date because there are some great tutorials on that one. ๐Ÿ˜˜ ALSO, I did a breakdown video on STATIC for you two posts back! ๐Ÿ˜˜๐Ÿ˜˜
_
๐Ÿ’ฅFOLLOW @powerpolesports TO PARTICIPATE and for all the latest #poleinspo, #poletutorials, and #polechallenges with the most unique #polemoves and #polecombos.
_
๐Ÿ’ฅTAG @powerpolesports and #PopUpPowerPoleProject and #pdPoisson in your high quality photos and videos for feature. For feature, all 3 tags must be in your original post description, and not in the comments. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #poleroutine #polecombo #pdtrick #ig_poledance #poletutorial #staticpole #poletumble #poledrop #polepose #polefigure #spinningpole #pdtricks #femalecalisthenics #acropole #pole
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