Diana Olsen (@diana.clare.olsen)

Another super pretty variation from an outside leg hang taught in class today!!😄 So glad I came, @wrenamelia I missed your Saturday morning classes!😊
#pole #poledance #poleforlife #polefit #polefitness #onyxstrong #onyxpoleandaerialfitness

Diana Olsen (@diana.clare.olsen)

Today's pole classes were great!!😄 so many knew moves and pretty combos, even if they were painful!😂
#poleforlife #pole #poledance #polefit #polefit #pdnirvana #onyxstrong #onyxpoleandaerialfitness

💎 Nicki Moura 💀 (@nickimoura)

E vc achou que não ia rebolar a minha bunda hoje??
😳😱😰😬😛 Mentira parte secsi acabou... Finalzinho parte III (*COM TEXTÃO*) Me apresentar, dançar é sempre muito difícil pra mim...
Várias questões envolvidas, suor, pressão, não saber dançar RS
Mas vou me desafiando e tentando... Esse ano tive 5 dias pra ensaiar!!! Mas no fim deu tudo certo... Ainda tem muitoooo que melhorar mas..... ter com quem contar já é 1000%

Essa coreografia foi montada as 16 mãos 😂
Teve a @camila.m.oliveira com toda seu jazz RS teve a @tefstefs mostrando como uma verdadeira trava dança... @susifcs e @naty_csm fazendo o impossível.... Eu ser sexy... A @oficialmarybittencourt com suas cambalhotas 😅 aaaaah a @sammydean85 e a @anaflavia_luz me reencinando #pdsecretaria, que eu já sabia mas esqueci um dia antes da apresentação!!!
Obrigada meninas pela paciência amo vcs ❤️💜❤️💜
Felicidade e Ansiedade define😵😨😬
Passou e foi tudo perfeito, que venha 2018 😉

É saiu o #pdrussianlayback... 💁

#neonpole #Beyoncé #danceforyou #PoleBrasil #poledancerbr #pole #polear #poledance #polepassion #polife #polelove #poledivas #polepractice #polefit #polefitness #polerock #rocknpole #poleforlife #polestrong #polerina #polepratodas #ilovepole #poledancing #transformese #teammarinetes

Ximena Xarau (@ximena.xarau)

After training for 3 hours 😩 I thought I had some fuel left in my tank to try @eri_ellieee entry to #pdbirdofparadise soooo scary but really fun. I will definitely going to practice this one a bit more. Meanwhile pretty happy with the result. Thanks Eri for the inspiration ❤️

Music by @lindseystirling
SONG "Take Flight"

Thanks @poleawaywithcece for this beautiful @radpolewear set 😚

#grantedpolestudios #northshorepolefitness #poleballet #bend #flexible #flexibility #bendyximena #twistyourbody #passion #poleforlife #polefitness #polesport #pole #believeinyourself #fitness

Rebecca (@aerialdreaming)

Before pole, I never thought I would happily work and struggle so much for an activity that was even somewhat fitness related. I'm grateful that NWPC gave me that opportunity and thankful for my polefam and the ever patient instructors at #polefitnessseattle and #spinderellastudios. Here is to continual progress! L2 I'll be back for you next year 💪🏻💪🏻

Morteica (@morteica)

I've had an amazing time at @latelierpoledanceplaya this last week. They welcomed me into their little pole family with open arms. You made me less scared of spin pole and taught me new things I can't wait to bring back to my pole family in Florida. I'm so happy to have met all of you and I swear I will visit the next time I'm anywhere near here. Screw Cancun, I'll take the ferry over here and hang out with all of you 💖 I consider you all part of my extended pole family. Stumbling upon your studio was the honest to God highlight of my vacation. I'll miss all of you!!! 😘💞#polesisters #polefamily #spinpole #poledance #poledancer #poleforlife #polelife #polefit #polefitness #poleaddict #addictedtopole #poledancersofinstagram #polelove #polelife #polelove #poleart #polesport #pole #unitedbypole #poledancenation #poledancersofinstagram #polepride #morteica #goth #gothicpoledancer #happyplace #strong #stronggirl #polestrong
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