Miss Phoenyx (@missphoenyx)

Legs are not as extended as I would have liked (what's going on Quads?! 😂) and there was still a looooong way left to go but hey ...
😎

#calisthenics #ropeclimb #bodyweight #flexibility #mobility #strongwoman #chinups #pullups #bodyweightworkout #calisthenicsworkout

(@odonchai)

This studio and the women here are my happy place and it’s the perfect place to go in this horrible weather 💕 What’s your happy place?

Miss Phoenyx (@missphoenyx)

I think it'll be a while until I'm ready to shine at a ninja warrior event 😊
Very satisfied with this attempt post 3 day long workshop 😎💪👊🏼 Thanks for hosting us @cleanshred
Fueled by @musclecoach

@peakperformance365_

#ninjawarrior #ninjette #gitlswithtattoos #girlswithmuscles #poledancersofinstagram #fitnessmotivation #fitnessinspiration #peakperformance365

🦄🌈🌟🇩🇰🇫🇮🇳🇴🇸🇪🌍🌎🌏🍦🍑🌹💘👽 (@poledancing_scandinavia)

Describe Poledancing «««««««««««««««««««««««««««««««««««««««««
We all hear negative comments about poledancing and sometimes it scares away curious people that might get frightened of try it out.
Illustration by:
#PoledancingAdventures @leenisabel «««««««««««««««««««««««««««««««««««««««««
So how would YOU describe poledancing to someone to get them to at least try it? «««««««««««««««««««««««««««««««««««««««««
#PoleInspiration #polemotivation #poledance
#poledancing #polefitness ««««««««««««««««««««««««««««««««««««««««« #WhatDidPoledancingDoForYou ««««««««««««««««««««««««««««««««««««««««« - / #ThePoleKing «««««««««««««««««««««««««««««««««««««««««

Pole Dance Nation ™️ (@poledancenation)

@deespolememes visually illustrates how one can quickly and safely travel from pole to pole with the stop, drop and roll technique 🤣 Pole comedy at its finest 😜 #DeesPoleMemes 😉 Have a funny pole post to share? HASHTAG #PDNLaughs and #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
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