Karri Mae (@polekarri)

Nap, then abs, finishing off with total body azz kicking.
Makes total sense!
Join me tonight!!
#polekarri #karrimademedoit

Karri Mae (@polekarri)

Fun photo shoot this morning with #rogetratchfordphotography for @aerialartsassoc !! Can wait to see the edits! Yay!!
#polekarri

Karri Mae (@polekarri)

The fun sequence I️ taught tonight in Lyra class @Crunchgym !
Super fun and challenging!
#polekarri #karrimademedoit

Karri Mae (@polekarri)

My #Crunchitude is when I️ tell my class to do something crazy they are always onboard... like elbow drops on the Lyra!! ❀️
#polekarri #karrimademedoit #crunch #crimchgym #cirqfit #lyra #aerialhoop #aerialfitness #ahelbowhold

Karri Mae (@polekarri)

Join me for Power Pole tonight @crunchgym ! We will be working on our power holds!!
#polekarri #karrimademedoit #crunch #crunchgym #crunchitude #pole #poledancing #polefitness

Karri Mae (@polekarri)

Ass for Days tonight in Hott Seat at @sfpoleanddance !! 😍
#polekarri #karrimademedoit

Karri Mae (@polekarri)

Had time to do some great brainstorming on the plane home today! Good Stuff!
.
Thanks @marcsantamaria for the inspiring notebook!! ❀️
#polekarri #crunch #instructorlife #brainstorming #inspiration #kickass

Karri Mae (@polekarri)

Very blessed to spend the weekend locked down in Miami with this awesome team of @cirqfit Lyra Instructors!! ❀️❀️❀️❀️❀️❀️
#polekarri
#cirqfit
#karrimademedoit

Karri Mae (@polekarri)

I got the rest of my @donqphotography photos back today. I think this might be my favorite... makes me look like I have long legs! Yay!
πŸ‘€πŸ™ŒπŸ»πŸ™ŒπŸ»
#polekarri

Karri Mae (@polekarri)

Like a little sassy and sophisticate with your chair dance?
.
Join me for Beyonce tonight at @sfpoleanddance at 6:45pm!
#polekarri

Karri Mae (@polekarri)

Rockin' my 80's Fitness Instructor look tonight in my @crunchgym Diesel Class!!
.
Pump pump pump it up!!
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
#polekarri

Karri Mae (@polekarri)

My spidey senses needed a workout @crunchgym Polk Street!
#polekarri

Karri Mae (@polekarri)

Happy Halloween!!
Join me tonight at 5:30pm @crunchgym New Montgomery for Diesel! Wear your costume!!
#diesel #polekarri

Karri Mae (@polekarri)

We dressed up as Glow in the Dark Stick Figures today in Pole class @crunchgym New Montgomery! πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌ
Great idea @kissywan !
#polekarri

Karri Mae (@polekarri)

This baby has lines better than many of my students... πŸ™€πŸ˜œ
#polekarri

Karri Mae (@polekarri)

Kick your week of by setting a challenge ...
Mine is to dominate these stairs each day this week!! #polekarri #challenge #change

Karri Mae (@polekarri)

A small piece of all of the amazingness I learned in class today with @elizabeth_bfit ! ❀️❀️
#polekarri

Karri Mae (@polekarri)

Love my new tattoo that I got today with my @sfpoleanddance Instructor Team! Feeling so CLASSY!!
Happy Sunday Bumday!!
#polekarri #karrimademedoit #sfpoleanddance #poleinstructors #tattoo #classy #butttattoo #butttat #sundaybumday
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