BamBam (@tammy_bambam)

Australian Pole Championships are done! So happy with how my routine went! You don’t have to be a winner to be a grinner! So many thank you’s needed but for now I just want to show my gratitude to @clique_styling for doing my hair and make up and making me look pretty - and @fibourkedesign for this beautiful costume! Honestly the photo doesn’t do it Justice - I sparkled like a diamond on stage! #apc2017 #pole #indigirls #poledancing

⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀Mya Mei (@myamei_)

Passando para avisar que amanha sai o primeiro vídeo com dicas de flex: Exercícios que todos deveriam fazer para o Front Split!Uma rotininha básica para fazer em 20min!e pros 2 lados pra não ficar igual a mim 😂♥️ ** sempre fui negligente com o lado ruim, mas agora tá com o tendão rasgadin, então juro que essa imagem não é 100% minha culpa! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledancenation #polenews #poledancebr #poledancerbr #poledance #poledancenation #poledancer #poleplay #polebrasil #poletraining #aerialnation #polelovebrasil #polelife #polelove #poledanceart #polesofig #polesofiginstagram #polepassion #poleoutdoor #poledanceaddict #unitedbypole #wegonthepole
#photoshoot #photography #poletrickofthedayv #ig_poledance
#flexylegs #flexibility #bendy #stretch

Gloria Medina Q. (@dragloria)

Viernes de coreo!! Gracias a mi profe @ariitadu y a mis compañeras por siempre apoyarme y alentarme!! Las amo inmensamente!! Gracias a Dios el poledance apareció en mi vida!! Mi mejor terapia!! Feliz viernes a todos!!!#poledance #poledancing #training #pole #poledancer #poletraining #polefitness #fun #dancing #poledancerofinstagram #poledancechoreo #choreo #choreography #poledancechoreography #happy #polelove #polelife #poleaddict #poleaddiction #poledancenation #prince

Pole Dance Nation ™️ (@poledancenation)

I applaud all women like @emily.laura_ who continue their fitness journey while pregnant! Taking care of their own bodies and making sure baby is healthy, too 😁 Tag a mommy-to-be who is working out and give them some inspiration. #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Alloy Images (@alloyimages)

Flashback Friday to our shoot with Celia at @gravityartsdc earlier this year. We hope you're enjoying that post-Thanksgiving leftover plate and feeling as relaxed as Celia looks here. Goals! :)

Hanger 66 (@hanger.66)

Our beautiful team at the @australianpole 😍 Congratulations @eggyisme for winning the Battle Division! 🎉 #teamhanger66 #hanger66 #australianpolechampionships #apc2017

US Pole Dance Federation (@uspdf)

Do not miss the next USPDF competition in New York City @symphonyspace on June 29-30th! Video submissions are currently open! Amateur (Womens & Mens Division) Deadline March 11th and Novice (Womens) Division Deadline March 18th! For more details check out our website www.uspoledance.com

USPDF Pro @kushina_the_ninja
Wearing @milakrasna and @tiffanysglitterheels
Photo Credit @1mavericksean
Sponsored by: @lupitpole
#USPDF

Poledancer (@polenick)

This is my first #failfriday post! I had a lot in the past of course but this one is special! I had a super nice #polejam with my dear @missaehn and I tried this #pdflip variation inspired by @danrosenpole and @apolelin 💪 I definitely could do the forarmgripflip but this variation scares me! So my first try was a hard fail, I hurt my ankle 😢😢😢 its better right now! So I will try it again 💪💪💪 #neverstoptrying 💪💪 we all fail!!

POLE DANCE FIT(ПИЛОН) РАСТЯЖКА (@skypolespb)

📝РАСПИСАНИЕ СБ 25.11📝.ВНИМАНИЕ ПОЯВИЛИСЬ МЕСТА НА ГРУППЫ!
ТРЕНЕР: Рыбакова Кристина @rybakovaa 🎊.
💙11:00 pole fitness - 1 место;
💙12:00 - растяжка- есть места👈👈👈.
Тренер: Анна Кошкина @poledancekoshkina ;
🔸15:00 - pole exotic - 2 места;
🔸16:00 - Pole Fitness - 2 места;
🎉ЗАПИСЫВАЕМСЯ 🎉.
Запись 📲89119020102 .
Запись 📩 в сообщения.
Запись ✍️ в коммент.
🏠Адрес: м Озерки, пр Энгельса 109 к2, VIDA реформер клуб

POLE DANCE FIT(ПИЛОН) РАСТЯЖКА (@skypolespb)

Ждём вас на нашем супер ШОУ! Божественные танцы @olga.vaga и очень-очень много всего!🤗В это ВС 26 ноября, в большом ресторане ЦИНЬ! Начало в 17:00, билеты можно приобрести на месте или на сайте kassir.ru 🎟️😍✨
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