Елена Анищенко (@lenaanishchenko)

My Dear Friends! I'm so happy to announce, that I'm going to teach @thevertitude starting ❗️NOVEMBER 4th❗️ALL LeVeL STUDENTS ARE WELCOME! More info coming soon on my new website. #anishchenko #russianexotic #elements #thevertitude #polelife #unitedbypole #polemoves #poledance #choreo #dance #poledancer #shapes #workout #floorwork #sexy

Pole Lyra Aerial (@bambispinz)

Happy Birthday hun
💕💕😁😁😁

Reichenbauer (@renee_bauer)

Loving this #pdthreadthrough we did today at #verticalfusionfortcollins Can't wait to play with some more #spinpolecombos where I actually hold the one arm leg hook and the V a little longer...so many #polemoves so little time! #pdreverseayesha #pdbutterfly #pdjasminevariation #pdflatlinescorpiovariation #pdksitvariation #sundayfunday #workbothsides #spinpole

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

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🆕➡️WEEKEND POWER POLE®️ PROJECT! ⬅️🆕
10/20/2017
🕷️🕷️🕷️🕷️🕷️
#WeekendPowerPoleProject
Project #pdSpiderLife
🕷️UNIQUE DOUBLES INSPO🕷️
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Oooooooh, look at this one!!!! 💙💙 Stunning doubles inspo for this week’s #weekendpowerpoleproject, #pdSpiderLife, inspired by @dblkdeb!! 💙💙 TAG TOUR PARTNER FOR THIS! 💙💙
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#WeekendPowerPoleProject #pdSpiderLife #pdnewmoves #poleprogress #powerpole®️
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We’re all about that Spider Life this week!! AND WE’RE BRINGING ON ALL THE BEST SPIDER SHAPES!! 🕷️🕷️🕷️ We’ll provide you with tons of super fun inspo but ANY spider shape will count as part of this week’s #weekendpowerpoleproject, #pdSpiderLife, so feel free to do a pose we show, or get creative with your very own pose, or with pole buddies or class projects!!! See our original project post from Friday for ALL PROGRESSIONS:
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BEGINNER PROGRESSION: from floor or #polesit
INTERMEDIATE PROGRESSION: from #pdgenie
INTERMEDIATE PROGRESSION: from an invert
ADVANCED PROGRESSION: from a #pdreiko mount
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To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdSpiderLife. FOR FEATURE to put all tags in your original post description and not in the comments. 😘🙌🏼
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We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate and feel free to request or suggest your own project! 😍🙌🏼
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www.powerpolesports.com
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Repost from @dblkdeb -- Toi et moi C&D 💜
Inspiration: @terriandsara (vous êtes extraordinaires)
Picture: @millie_robson
Studio: @poledancinside

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

Aaaahahahhaha! Kitty cat compilation from @passionforpolefitness and her furry pole loving friend. 😂😂😂😍🙌🏼 TAG TOUR FRIENDS WHO WILL LOVE THIS TOO!! 😍👉🏼🙋🏻😃
#polelove #polefun #polecat #powerpole®️
__________
💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
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#poledancers #femalecalisthnics #poledancersofinstagram #cats #catsofinstagram #cutecat #cutecats #polepose #polecombo #poleroutine #pdtrick #pdtricks #pdironx #peopleareawesome

elClubdelPole by MamirruQuis (@elclubdelpole)

@Regranned from @ipsfpolesports - CHECK OUT THE WASHINGTON POST and read about the IPSF's goal of taking Pole to the Olympic Games ...
To join the movement or to read more check out our website: www.polesports.org ...
Read the article here: https://www.washingtonpost.com/news/early-lead/wp/2017/10/18/pole-dancing-in-the-olympics-international-sports-federation-recognition-helps-pave-the-way/?utm_term=.5d4a0917176b ...
#ipsf #washingtonpost #polenews #poleinthenews #gaisf #ioc #poleolympic #pole #polerecognition #poledance #poledancing #poledancer #poledancersofig #poledancenation #poledanceitaly #poledancersofinstagram #poledancersworldwide #polesport #polesports #polelife #polenews #polelover #polelove #poleintheolympics #poletricks #poletrick #polemove #polemoves #polecombo #polepic

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

@kristina_dumanskaya getting her #fonji360 and ensuing happy dance 😍😍😍🙌🏼 TAG YOUR POLE FRIENDS WHO WANT THIS TOO!! 😃
#polelove #poleprogress #pdfonji #pdfonji360 #pdnewmoves #powerpole®️
__________
💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com

MamirruQuis polewear (@mamirruquis)

@Regranned from @ipsfpolesports - CHECK OUT THE WASHINGTON POST and read about the IPSF's goal of taking Pole to the Olympic Games ...
To join the movement or to read more check out our website: www.polesports.org ...
Read the article here: https://www.washingtonpost.com/news/early-lead/wp/2017/10/18/pole-dancing-in-the-olympics-international-sports-federation-recognition-helps-pave-the-way/?utm_term=.5d4a0917176b ...
#ipsf #washingtonpost #polenews #poleinthenews #gaisf #ioc #poleolympic #pole #polerecognition #poledance #poledancing #poledancer #poledancersofig #poledancenation #poledanceitaly #poledancersofinstagram #poledancersworldwide #polesport #polesports #polelife #polenews #polelover #polelove #poleintheolympics #poletricks #poletrick #polemove #polemoves #polecombo #polepic

Ecole de Pole (@ecoledepole)

We hope you saw our lovely write-up in The Sunday Times! It's getting really cold outside but the studio is lovely and warm – come and have a pole next week to keep your spirits up!

Monday:
Tricks & Combos (All Levels) @ 1pm with Diane
Pole hire @ 1pm
Pole hire @ 2pm
Elementary Tricks & Techniques @ 6.30pm with Diane
Beginner Tricks & Techniques @ 6.45pm with Brooke
Spinning Pole (Beginner – Intermediate) @ 6.45pm with Diane
Tricks & Combos (Inter – Adv) @ 8pm with Brooke
Pole hire @ 8pm

Tuesday
Taster Class @ 6pm with Rachel
Advanced 1 Tricks & Techniques @ 6.45pm with Rachel
Pole hire @ 7.15pm
Sexy & Classic Pole @ 8.15pm with Aleks K
Pole hire @ 8.15pm

Wednesday
Pole hire @ 1pm
Beginner/ Elementary Tricks & Techniques @ 1pm with Diane
Pole hire @ 2pm
Pole hire @ 7pm
Adv 2/3 & Pro @ 7pm with Rachel
Intermediate 1 and 2 Tricks & Techniques @ 8.15pm with Alex V

Thursday
Sexy & Classic Pole @ 12.30pm with Rachel
Pole hire @ 1pm
Pole hire @ 2pm
Flexibility @ 2pm with Rachel
Beginner & Elementary Tricks & Techniques @ 6.45pm with Diane
Aerial Hoop (Open Level) @ 6.45pm with Sam C
Whack Me @ 8pm with Diane

Friday
Sexy & Classic Pole @ 6.30pm with Rachel
Pole hire @ 6.45pm
Tricks & Combos (All Levels) @ 7.45pm with Alex V
Pole hire @ 7.45pm

Saturday
Adv 1, 2 & 3 Tricks & Techniques @ 11.15am with Aleks K
Silks & Circus Workout @ 11.30am with Joe
Flexibility @ 12.45am with Joe
Pole hire @ 12.45am
Pole hire @ 1.45pm
Intermediate Choreo Course @ 2.15pm with Diane (Still spaces left!) Sunday
Beginner/ Elementary Tricks & Techniques @ 11.15am with Diane
Pole hire @ 11.30am
Intermediate 1 & 2 Tricks & Techniques @ 12.30pm with Diane
Pole hire @ 12.30am

Photo of the amazing @aleksandra__karolina at Pole Theatre Spain

#poleartist #aerialnation #poledancenation #aerialistofig #polephoto #trainhard #athletics #fitchicks #nopainnogain #trainingaddict #polestrength #circusinspiration #aerialsilk #polesports #corestrength #polemoves #flexi #polefitnation #cirque #aerialeveryday #inspire #performer #poletheatre
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