Aerial Fit Lab,LLC (@aerialfitlab)

Intro to Pole Class. Her first class and she did great! Join us every Thursday at 6pm register online at www.aerialfitlab.com #aerialfitlab #AFL #inthelab #thepolefessor

Aerial Fit Lab,LLC (@aerialfitlab)

So glad you ladies joined us today! Student testimonial! #aerialfitlab #inthelab #thepolefessor #afl

De (@rose_de_pole)

Part 1 of Day 2 of the 7 day pole challenge with @123poling.com_pole_tutorials and @lindseylithe. Cris Cross Sit, inverted Cris Cross Sit, and side climb into the Cruz Cross Sit. I'm not a fan of the side climb and I keep trying to flex my foot for some reason. Lol
Music: Joe-So I Can Have You Back
#7daychallenge #poleplay #poledancenation #poledance #blackgirlspole #blackgirlmagic #memphisstudios #memphis

De (@rose_de_pole)

I didn't know my subscription came with a 7 day challenge. Thanks @123poling.com_pole_tutorials Day 1 learning the Buddha with the beautiful @nicolethepole and the Alternating Gemini Climb with @operagaga Thanks Guys!
Alternating Gemni Climb first, Buddha Next, then a combo of both
Music: Nick Cannon-Dreamgirl
#7daychallenge #poledance #poleplay #poledancenation #blackgirlmagic #blackgirlspole #girlswholift #memphis #memphisstudios

Katrina Louise (@verticaldreamer)

Wow i must be tight. I usually never feel anything in childs pose. Today it was precisley what the doctor ordered.

#mikayoga #mikayogamat #yoga #flexibilitytraining #tlc #stretcb #recoverysession #teampoleplay #poleplay #poleplaystudios #sore #waterpolo #pole #stretchitout #juststretchbitch

DUM • PLING (@michelleleedancer)

I love love love @itsjustandre2.0’s chorie 💜💜💜 .
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#Repost @itsjustandre2.0 with @get_repost
・・・
OMG HOWWWW AMAZING DOES THIS LOOK!!! 🔥🔥🔥 Originally my chorie for Encore but someone was using the song so I made it a pole play routine at @thepoleparlour ! 💖 So if you're not booked in to my pole play class on Saturdays this is what you're missing out on. 😝
Danced by the amazing @sophie_kalsydtd and @michelleleedancer ! 😻 #pole #poledancers #thepoleparlour #poledancersofinstagram #poledancersofig #poledancenation #upartists #poleplay #floorwork #sexy #sexyfloorwork #love #fun #choreography #mychoreography
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