Presto farò la mia prima trasferta come insegnante di pole dance. Sto preparando un po’ di combo curiose! Pronte polers?! Ci vediamo a Latina alla @asdchegrinta domenica 28 gennaio! | Outfit by my sponsor @decostylesportwear
Proof that I don't really know what to do during open pole. #freestyle
These will be fun to look back on later.
You can't be afraid to start. Embrace being a beginner and surround yourself with those who are more advanced, even if it seems intimidating. Those beyond your level have a wealth of knowledge to offer, and observing them may tell you more than any words in a lesson can.
Really gotta work on pointing. Those. Toes! 🤨 but! Other than that, a pretty gooey flow we enjoyed today! I hope I’m making progress. It’s so slow and I barely notice it but a couple friends pointed it out recently and that made me glow #poleflow#poleprogress
About a year ago, I remember starting to post my pole progress videos and I was SO scared I was like omg people are gonna think crazy things about me! But then I thought... well I guess that’s cool People need something to talk about, so it may as well be me! Still working on being outside of the comfort zone (part of my job) and pole is SO good for forcing you or of that little bubble. We did some CRAZY ass spins today in class and my body was like WUT uhm...girl you don’t bend like that... yet
I missed my day 3 workout since I had pole, but imma try to make it up over weekend. Here’s to day 3, getting way stronger (my abs are getting hardcore! I could feel it in pole because everything is abs ) and here’s to falling forward, going for it and entertaining the FB masses ✊️ Happy Wednesday evening, loves #poledance#poleprogress#spins#elegantbodypilates
Finially, finally! I went to the chiropractor recently and what do ya know, I was able to pump out 4 deadlifts in a row! Class is cancelled today because of the snowy weather, but you can catch me on Sunday at 2pm for beginners and 3pm for intermediate/advanced @studioxpolefitness