wine_and_pole 🇪🇸🇺🇸💪🔥💋 (@latinpoler)

No run and rest day of RLNAtakeover2018 yesterday, so I had some energy for #poletricks . Practicing #pdstaticrotation for this week’s #weekendpowerpoleproject @powerpolesports . My #pdextendedbutterfly is not very strong, so I started going from #pdflatline to regular #butterfly . This is called the Reversed Turnover at #123poling . I’m just rotating about 90 degrees, any suggestion to increase the rotation? More momentum? Rotate the hands? Not possible with regular butterfly due to more friction? 🤔#polecombo #poleprogress #polefitness #strongwomen #fitchick #fitover40 #staticpole #pdreversedturnover

Phoebe (@pheebspolefit)

Lower back is showing improvement upper back is still like a plank of wood.. But the fact I can get both of my hands on the pole in this position is progress 👌🏼 .
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#flexibility #flexibilitytraining #gettingthere #workingonit #weakpoint #shoulderstretch #girlswithmuscles #backbend #fitnessjourney #fitnessmotivation #fitnessgoals #makemebendy #bendsoyoudontbreak #mybackissore #progressnotperfection #poledance #poleprogress #poleshapes #poletricks

Karolina Jarosz (@kajarosz)

Tam i z powrotem 🤸 Z @predatorssquad mogę wszystko (Kama 😂), może nie dziś, może nie jutro, ale kiedyś na pewno - nie stoję w miejscu 💪 Nie ma rzeczy niemożliwych, są tylko takie, które wymagają trochę więcej czasu i cierpliwości ⌚️ Kolejny trening z predatorsami i kolejny krok do osiągnięcia moich celów! 🌈 Ja marzyłam o pięknym full moon'ie w moim choreo i... jest on coraz bardziej realny 😸 Dziękuję @poledancer_mom za wczorajsze wskazówki, teraz co drugie podejście wychodzi całkiem ładnie 🕊️
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#predatorssquad #polepredators #poleperformer #poleartist #poleart #poletrick #pdfullmoon #fullmoon #pdsomersault #somersault #poletraining #poleworkout #poleworld #poleprogress #polemotivation #poleinspiration #unitedbymovement #unitedbypole #poledancerslife #poledancepolska #poledancepoland #polishpoledancer #niewstydzesierury #poledanceaddict #poleaddict #polegirl

Francesca F. #UnicornStudio (@fra_palo_e_realta)

Presto farò la mia prima trasferta come insegnante di pole dance. Sto preparando un po’ di combo curiose!😜 Pronte polers?! Ci vediamo a Latina alla @asdchegrinta domenica 28 gennaio!🍭🦄 | Outfit by my sponsor @decostylesportwear ❤️

Jenny Graves (@jennyfunpics)

Yay!! Finally shouldermounting to #pdbrassmonkey without a spot or a mat!! #polebreakthrough now working on getting #pdjaneiro!! I'm almost there!! Baby steps! I appreciate @vegan.pole.dancer for getting all of us so far at #lusciousmaven! So much support and love at this studio!!
#polesisters #poleworkout #poleprogress #poleover50 #pdshouldermount #iheartpole #i💖pole

(@syrah_sin)

Cut to the end of the combo cuz well...yeah struggles. Kind of in love with this transition to #pdelbowgripayesha .
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#poleprogress #lyspolestudio #powermoves #poledance #polefit #fitchicks #fitness

Kaitlin Hurd (@nacho_salsa)

Proof that I don't really know what to do during open pole. #freestyle 😂
These will be fun to look back on later.

You can't be afraid to start. Embrace being a beginner and surround yourself with those who are more advanced, even if it seems intimidating. Those beyond your level have a wealth of knowledge to offer, and observing them may tell you more than any words in a lesson can.

#polefitness #polefit #invert #polehandstand #strongisthenewsexy #girlswholift #backbend #flexy #polebackbend #fitfam #poledancestudio #pole #growth #poleprogress

Amanda 🤸🏻‍♀️🇭🇰 鄭珉 (@mandarkc)

I finally had time to go back to class and I’M. SO. HAPPY. I love teaching, but going to class is seriously so motivating
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Had a GLORIOUS aerial hammock class with @zlizli that I didn’t film 😭😭 (#regret) and then took @ohis_nic pole class after
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Revisited an old combo that my body didn’t understand when I tried it in my first year of pole and I finally got it last night 🙏💪😭
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Finally back in class with my loves @ndotchow @lau.la.ow @wheatiewhitney @ar_kim_ 😍 Everyone’s improved so much and gotten so much stronger 😍😍😍
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#myhappyplace #aerialartsacademy #studentforlife #myaerialartsfamily

Christy G (@polepuma45)

Thank you @jojolee_poledancer for helping me finally make sense of #pdstargazer and not be so skerrrrd! Thank you @janlee0711 for taking pics and vids! 💖💖
#poletrick #polepractice #poleprogress #poledancersofig #poledancersover40 #fitover40

Erica Danielle (@e_humptyhump)

One of my 2018 goals is to have better flow with free styling pole tricks. Started off with a move @bsweetkatie showed me and went from there. Yes it’s clunky and yes my ankles need work in heels and yes my inverts are shit but hey.... new trick, who dis? Thank you @gymnastjay for filming @tiffanysglitterheels @grata.designs @milakrasna #2018goals #polegoals #poleprogress #madebybittersweet #milakrasna #glitterheels #tiffanyglitterheels #unicornheels #gratadesigns #poledance #polewear #polesancer #poleathlete #microbendlife #pointyourtoes #pdsplit @bittersweetstudios

Ruthless Retribution (@ruthless.retributionvt)

Really gotta work on pointing. Those. Toes! 🤨 but! Other than that, a pretty gooey flow we enjoyed today! 😍 I hope I’m making progress. It’s so slow and I barely notice it but a couple friends pointed it out recently and that made me glow 😘💓 #poleflow #poleprogress

Sarah A. Bushey (@sarah.bushey)

🦄 About a year ago, I remember starting to post my pole progress videos and I was SO scared 😦I was like omg people are gonna think crazy things about me! But then I thought... well I guess that’s cool 😎 People need something to talk about, so it may as well be me! 😂😂 Still working on being outside of the comfort zone (part of my job) and pole is SO good for forcing you or of that little bubble. We did some CRAZY ass spins today in class and my body was like WUT uhm...girl you don’t bend like that... yet 😳😂
I missed my day 3 workout since I had pole, but imma try to make it up over weekend. ❤️🦄 Here’s to day 3, getting way stronger (my abs are getting hardcore! I could feel it in pole because everything is abs 😂) and here’s to falling forward, going for it and entertaining the FB masses 👍👌💪✊️ Happy Wednesday evening, loves 😘😘 #poledance #poleprogress #spins #elegantbodypilates

Angel Leasure (@angel.applejuice)

Finially, finally! I went to the chiropractor recently and what do ya know, I was able to pump out 4 deadlifts in a row! Class is cancelled today because of the snowy weather, but you can catch me on Sunday at 2pm for beginners and 3pm for intermediate/advanced @studioxpolefitness

#poledance #pole #polesport #poleflow #twistedgrip #deadlift #pddeadlift #sun_pole # PoledanceNation #contortionistintraining #poleprogress #advancedpole #addictedtopole #beginnerpole #polestudio #ftbragg #braggblvd #ftbraggnc #studioxpolefitness
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