Chiara Dimitra Bigfish (@magacirce13)

Nel tentativo di fare un esercizio mi Γ¨ uscita una combo che se me l'avessero spiegata non l'avrei capita mai πŸ˜‚πŸ˜‚ misteri del corpo umano e della coordinazione oculo-manuale e bla-bla-bla #pole #poleworkout #poledancers #poledancing #polelover #polelive #polelife #polebeginner #poletricks #monkeylabaerialstudio #monkey #combo #fitgirls

Claire Bear (@misspole.rbear)

I did a little time-lapse for today’s session! Normally I do freestyle but today I decided to work more on new tricks. So I did a warmup and then worked on mostly conditioning. I used to be able to do a layout and lean all the way back upside down but I can’t seem to do it anymore :( So I’m trying to get that back, also working on martini sit, gazelle, genie, and the moves where you put your foot on the pole? I’m not sure what it’s called. Chinese style? No clue lol Hopefully I can get some of these down soon! .
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Tricks Used: n/a {#pole#poledancing#poledancer#poletricks#pdcombo#aerial#poleflow#poletrickoftheday#pdfreestyle#polefitness#poleaddict#flexibility#strength#poledancenation#poledance#instafit#polecommunity#poledancersofinstagram#poledancersofig#ν΄λŒ„μŠ€}

Allison Sipes (@alliegatoruf)

Did you get your tickets yet for the @lotusfitnessstudio #halloween showcase happening tomorrow? Only $10 in advance/$15 at the door. Doors open at 7:30, show at 8pm. Lots of aerial and pole performances - including a duet with myself and my girl @heathers_zephyr , raffle prizes and Booooze πŸ‘»πŸ·πŸ₯‚πŸΎ
πŸŽƒπŸŒ™πŸ•·οΈπŸ₯€πŸ­πŸ˜ˆπŸ–€

PoleLAB (@polelab)

Man Up Your Pole: Casting Edition (one time workshop)
21 Oct, Saturday
330pm - 5pm
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Like inverting and handspring, casting is a move that allows for various transitions to come after..students often see it as a scary move due to it looking like we are smashing our crotch to the pole!! Rest assured you are not.. .
Learn how to cast with me on 21 Oct and let @louis_sjz guide and condition you to getting the most out of your cast and how to generate that explosiveness πŸ˜‰ for those who already can do it, we will still be teaching tricks that you can cast into.. he will definitely have some advanced level ones ready 😎
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Sign up now on our website and we will see you then!

β­οΈπŸ‘οΈπŸ’«P 2 P Fitness, LLCβ­οΈπŸ‘οΈπŸ’« (@poletopolefitness)

I never thought it would be possible to achieve back flexibility as an adult... it is possible... 2 months teaching contortion @poletopolefitness and I’m achieving so much! The contortion training us definitely working... is all about that technique! Join our circus every Monday night! #poledance #poledancing #poledancenation #polefitness #pole #poledancer #poletrick #polesport #poledancers #polepassion #poledancersofig #poleart #polelife #polelove #poletricks #poleaddict #polefit #polepassion #flexible #flexibility #girlswholift #dancer #dancing #dance #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #backbending

πŸ’„πŸ’‹Scarlet (Sara) DiazπŸ’‹πŸ‘£πŸ’ƒπŸ» (@scarletsfitness)

I never thought it would be possible to achieve back flexibility as an adult... it is possible... 2 months teaching contortion @poletopolefitness and I’m achieving so much! The contortion training us definitely working... is all about that technique! Join our circus every Monday night! #poledance #poledancing #poledancenation #polefitness #pole #poledancer #poletrick #polesport #poledancers #polepassion #poledancersofig #poleart #polelife #polelove #poletricks #poleaddict #polefit #polepassion #flexible #flexibility #girlswholift #dancer #dancing #dance #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #backbending

Louis Sue Jun Zong (@louis_sjz)

So forgetful nowadays... forgetting that I had this clip with babe @blackdecal πŸ™Š .. at least i only semi forgot that the combo was seen on @danrosenpole and @dirdybirdy awhile back 😍 whoopsiesss

Maria Tinnelle (@maria_sensufitangel)

Throwback from a year ago of a spinning flying k combo I had been working on. I didn't post at tge time because i was disgusted with my lines and i didnt like the stiff non fluid way I extended my arm. I don't have access to a studio but I am now finally getting to practice on my stage pole in my back yard which i find scary as hell (always find poling on stage poles scary). #pole, #poledance, #poledancing, #polefitness, #polefluidity, #poletricks, #spinpole, #polespin, #barefootpole, #polersofig, #polersofinstagram, #polecombo, #outsidetheboxfitness, #fitness, #dance, #throwbackthursday

Helen (@grelecticwitch)

clip from last week (ignore my horrible flexed feet πŸ™ˆ) and a new entry into superman I think will look super once I've smoothed it out a bit πŸ‘Œ .
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#polefitness #poledance #pole #pdballerina #pdsideclimb #pdpretzel #pdsuperman #fitness #exercise #strongnotskinny #poletricks #poledancersofig #athletics #aerialarts #pinkhair

Robyn Harrison (@robynh913)

Does awesome move...straightens legs...pulls down shorts!! πŸ˜‚πŸ˜‚were my @pole_hog sparkly shorts not sexy enough @bethhhwalker ?? Had to expose my red lacy knickers aswell! 🀣 #commitment #poledancing #poledance #polefitness #poledancer #pole❀️ #polelove #backbend #backarch #gashflash #beforeafter #poletricks #poletrick #polegirls

Aislinn Hennelly (@polefit_aish)

Listen with sound πŸ™Š πŸ”Š
Super proud right now! β€οΈπŸŽ‰Well done Lauren! 😘

#Repost @lauren_bull95 (@get_repost)
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So happy with my progress! Thank you so much @polefit_aish for all the great lessons :) #polefitness #soproud
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