Anjahaller (@anjahaller2121)

@Regranned from @ogpolefitnessclassic - #Repost @ogpolefitness
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Get feedback on your pole routine from some the best pole athletes around! Both members of this pole power couple will be part of our panel of expert judges next month. Also, Alik will be guest performing as well — we can't wait!

To get feedback from these amazingly talented performing artists on November 18, it's not too late to sign up! Register now at:

https://OGPole.Co

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Regranned from @alik_tsiupa - Here is part of our performance at the #pps2017 with @sweetmscandace #pddoubles #polelife #poledoubles #polefitness #alikandcandace follow our new page @alikandcandace - #polelove #polecouple #polevideo #polestar #fit #polemoves #poleart #polefun #poleshow #fitness #poledancersofinstagram #dancersofig #poleeverydamnday #ogpole #ogpolefitness #ogpolefitness2017 #ferrignolegacy #ferrignolegacy2017 - #regrann

Carol Matumoto (@carol_matumoto)

Mil anos depois do workshop, as duas morreni para filmar a coreografia.
Aí não felizes, ainda inventam de filmar em dupla. 🙄

Valeu pela parceria de sempre, pelas risadas e pela bateção de salto e bunda (e joelho e cotovelo) @juniakimura 😍
Mais que amigas, friends. 😄

Coreografia da @alyonaamber

Studio _SoVa_ Pole Dance SPb (@studio_sova_poledancespb)

Мы хотели написать для вас какой-нибудь мотивирующий пост, но его здесь не будет 😜 Просто ловите нашу команду "Феликс"! Девчонки - сами по себе вдохновляющие и мотивирующие, разве нет? 😉😊👍🏼
Приходите - вас тоже обязательно научим! 💪🏼 Уровень физ.подготовки значения не имеет! Мы поможем сделать Ваше тело гибким и сильным!
В ролях: SoVa @_sova_poledance , Мария Тихомирова @mariatihomirova12 Виктория Гамидова @yakudzaandrianovna Настя Тюренкова @tiurenkova и Ира Савина @gallucinatia 💖ЗАПИСАТЬСЯ ЛЕГКО! ЗВОНИ! 8-951-664-12-83 или ПИШИ в Direct-сообщения instagram.
И расскажи о нашей студии друзьям! 😉
#sovapdteam #студияакробатики и #poleextreme #stretchingspb #spatchcock #polevideo #spatchcocked #складкафеликс #poletrickoftheday #poledancenation #школатанцевспб #пилонспб #pole4you #растяжкаспб #тренировкаспб #гибкость #гибкостьтела #flexygirl #школатанцевспб #танцыспб

THE ORIGINAL POLE MEMES (@deespolememes)

UNDERGROUND POLERS ❤️ #fuckyallcelebs .
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THROWBACK MEME!❤️
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LIKE ❣️ REPOST ❣️TAG .
#DEESPOLEMEMES ❤️ @deethepolepython

THE ORIGINAL POLE MEMES (@deespolememes)

Had to make this in honor of all the dumbasses ive been coming across recently 😂😂😂😂
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LIKE ❣️ REPOST ❣️TAG .
#DEESPOLEMEMES ❤️ @deethepolepython

Pole Dance Nation ™️ (@poledancenation)

@deespolememes visually illustrates how one can quickly and safely travel from pole to pole with the stop, drop and roll technique 🤣 Pole comedy at its finest 😜 #DeesPoleMemes 😉 Have a funny pole post to share? HASHTAG #PDNLaughs and #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

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🆕➡️WEEKEND POWER POLE®️ PROJECT! ⬅️🆕
11/17/2017
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#WeekendPowerPoleProject
Project #pdTwistyTricks
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BEGINNER PROGRESSION: #pdTwistedSecretarySit
👉🏼👉🏼ELBOW GRIP VARIATION👈🏼👈🏼
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We’re bringing you your favorite go-to tricks with a TWIST for this week’s #weekendpowerpoleproject, #pdTwistyTricks. Here’s the spin pole video of the ELBOW GRIP VARIATION inspo pic we just posted for the BEGINNER PROGRESSION, #pdTwistedSecretarySit from the beautiful @liz_and_loki. 😍🙌🏼 For this week’s project, we will be looking for THREE specific progressions and a BONUS, as well as the BASE MOVES for all of the progressions. So for beginners, if you aren’t quite up to the twisted shape, start with the base move. 😘 ALSO, as we are a teaching page, we would LOVE to see side by side photos or videos of the BASE move WITH the TWISTED move. 😍😍😃🙌🏼 TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! 😃👉🏼🙋🏻🙋🏾🙋🏽‍♂️🙋🏼🙌🏼
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For feature in this week’s project, YOU NEED 4 TAGS 👉🏼👉🏼 @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. 😘🙌🏼
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FOR ALL OF THIS WEEK’S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
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BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
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INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
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ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
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BONUS: #pdPigeon (Base move #pdHipHold Extended Layback variation)
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More photos and videos on each progression to come!!
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We do a new Weekend Power Pole®️ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) 😃🙌🏼 Follow @powerpolesports to participate!
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www.powerpolesports.com
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#polechallenge #poleprogress #pdnewmoves #powerpole®️
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#pdtrick #ig_poledance #pole #spinningpole #polesit #pdsit #polepose #polefigure #polesits #pdsits #contemporarypole
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