@Regranned from @ogpolefitnessclassic - #Repost@ogpolefitness
Get feedback on your pole routine from some the best pole athletes around! Both members of this pole power couple will be part of our panel of expert judges next month. Also, Alik will be guest performing as well — we can't wait!
To get feedback from these amazingly talented performing artists on November 18, it's not too late to sign up! Register now at:
We’re bringing you your favorite go-to tricks with a TWIST for this week’s #weekendpowerpoleproject, #pdTwistyTricks. Here’s the spin pole video of the ELBOW GRIP VARIATION inspo pic we just posted for the BEGINNER PROGRESSION, #pdTwistedSecretarySit from the beautiful @liz_and_loki. For this week’s project, we will be looking for THREE specific progressions and a BONUS, as well as the BASE MOVES for all of the progressions. So for beginners, if you aren’t quite up to the twisted shape, start with the base move. ALSO, as we are a teaching page, we would LOVE to see side by side photos or videos of the BASE move WITH the TWISTED move. TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! ♂️
More photos and videos on each progression to come!!
We do a new Weekend Power Pole Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) Follow @powerpolesports to participate!