Dave "flatnut" Ciciriello (@dmcici_proud_blueline_keeper)

For way to long I let others opinions, perceptions and BS lies determine how or if I did things... It took awhile, and some close true people, to realize that those all don’t matter! Do what you want for you! It might make others so uncomfortable that they have to show there own insecurities & lack of motivation by talking shit or making up bs about you & what you do.. just remember ALL THAT DOESN’T MATTTER!! Your life, your goals, your decisions! If you don’t help motivate me.. don’t expect me to care what you say. “The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”
Osho
@powerhousesyracuse @fitness.perfect @five0fit @fitnessmodelsworld #fitover40 #fitlife #gymrat #policefitness #bevfrancis #bodybuilding #fitfam #jacked #swole #fitnessmodel #fitnessmotivation #fitspiration #powerhousegym#npcclassicphysique #classicphysique #onwardsandupwards #gymlife #igfit #tattoo #tattedcops #fitcops #policefitness #thinblueline #thinbluelinefamily #bluelivesmatter #police

(@illestracer)

Sunday I didn't work and I didn't teach and I didnt go to the gym. Only thing I did on Sunday was go to church and thank god for everything good. Its not enough to be physicaly strong but mentally too.
#christianity #liveforchrist #church #godisgood #police #policelivesmatter #thinblueline #policefitness #americans

Jason Haak (@revfitmma)

Had a hell of a day @thefieldhouseabilene . Tore that chest workout up with @craigscustomcoatings today and then went back for rd 2 this evening with @chadmitchell2 and hit some biceps. Also got that fasted cardio in early this morning too. All this is only possible because of the badass supplements I get from @completenutritionabilene #completenutrition #supplements #chestday #biceps #protein #proteinpowder #proteinshake #bcaa #preworkout #bodybuilding #powerlifting #weightlifting #gains #leangains #carbs #policemuscle #policefitness #fitcops #backthebadge #workout #fitness #cardio #completecrew #cncrew #macros #mealprep

Blue Line Fit™️ (@bluelinefit_)

@misfitkellyann making gains and looking good in her new Blue Line Fit hat! 💪⚫️🔵⚫️
bluelinefit.com

Justin Legion Of Boom (@jabroni_47)

So I have been sick the last 2 days and it’s really been kickin my ass! Luckily @1stphorm has a great product that is helping me kick some ass right back! I recently started using Opti-Green and not only have I seen some huge improvements in my overall health but I really feel likes it’s helping me get better faster as well.
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The best things you can do for your body are to increase your fluids to flush toxins out, get extra sleep, and give your body all the essential nutrients it needs to heal and boost your immune system to work at it’s most optimal level.
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Opti-Greens helps with that immensely. Not only does it give your body all the nutrients it needs, plus some, it has the probiotics needed for a healthy gut. And a healthy immune system starts in our gut.
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Using Opti-Green on a regular basis will keep your body functioning at it’s best from regularity to immune system health, but especially while your sick it will help your body to recover faster without tapping out our nutrition reserves.
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So I highly recommend stocking up during this time of constant sickness. My 4 kids just love bringing sicknesses home from school so I’m gonna make sure I’m using this product EVERY DAY. Click the link in my bio if your interested in checking it out. -
I hope everyone had a great weekend!Keep KILLIN it my friends!! 👊🏻💯

CP (@liftin_leo)

☠️ 570 for a 3x3 ☠️
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This is exactly what I want to hear. Barely anything! I’ve always been a big fan of touch-n-go work but I can’t stand when I see folks slamming and bouncing the weight off the ground to get their next rep. You should train to be in control of the weight, don’t let the weight control you
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Today was a struggle. I wanted to quit so bad while warming up but I fought through for 3 sets of controlled 3’s. Not a bad day!
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#deads #deadlift #rawdeadlift #beltlessdeadlift #beltless #heavytriples #weightlifting #strengthtraining #powerlifting #crossfit #bodybuilding #fitspo #fitlife #fitforduty #fitcops #policemuscle #policefitness #policefitnessnutrition #protectnlift #barbellsandbadges #bluelinebeasts #backtheblue

Troy (@tr_0_y)

Supporting @nypd at the gym today!
#supportpolice

Police Pride®️ (@police.pride)

👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡️ @Police.pride ✈️✈️✈️ Worldwide Shipping 🔥 Printed in the USA.
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🎁Perfect profile #gift for your family members and friends.
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➡️ Click on the link in my bio (profile) to see the price and the sizes.
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✈️ Love to tag? Please do!

#policepride #police #policeman #policecar
#policedog #policebox #policebrutality
#policestate #policewife #policewoman
#policelife #policegirl #policelivesmatter
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#policecruiser #policedad #policeexplorers
#policewifelife #policeviolence #policeexplorer

BlueLineFLEX (@bluelineflex)

@jake_the_cop fLExing! Keep up the grind brother.

Hard To Kill Fitness™️️ (@hardtokill_fitness)

Rumor has it that Mike Tyson in his prime paid someone to walk around behind him constantly telling him over and over that he was "The Man". Most of us don't have Mike Tyson Money and would most likely feel like a fool paying someone for this.

But getting to the point.. What are you telling yourself? Are you telling yourself inside your head that you are the fxcking man? Or are you telling yourself that your a worthless piece of sh*t.

Just have a think about that.. as it's going to be hard to get results like your "The Man" when your thinking you ain't worth a damn.

No Limits Fat Loss (@nolimitsfatloss)

One of my idols and one of the most inspirational police fitness pages on social media, @policefitnessnutrition is crushing my No Limits Fat Loss Advanced Program.
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The advanced model is brutal but it is designed to stimulate strength gains, fat loss, and athleticism through a combination of heavy compound movements, cardio acceleration supersets, and HIIT. This is a guy I know would have my back no matter what situation arises on the street. He committed himself to sharing motivational fitness information to cops worldwide and backs up what he preaches with ACTION. “The more you sweat in training the less you bleed in battle”

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Keep killing it brother! Always stand ready! 💪🏽💯👮🏻‍♂️✊🏽🇺🇸 _____________________________________

#NoLimitsFatLoss #policefitnessnutrition #policefitness #killinit #sweat #fit4duty #fitcops #beast #standready #mondaymotivation
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