F I T N E S S & L I F E (@achampagnelife)

Focus on building a strong mind before you focus on building a strong body. Your body won't go where your mind won't push it.

Go to bed without your mobile phone, gym gear out ready and don't think about it, just do it.

Samuel Lewis (@photographair)

trollface.jpeg (@colinorjames) and Dafydd Richards performing with their band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Hey - that's pretty good.

Dafydd Richards performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Other people did show up, I promise.

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance #notalone

Samuel Lewis (@photographair)

TFW you play a song too much and get bored of it. Kidding - they loved it!

Dafydd Richards performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Who needs a stage when there's a perfectly fine floor?

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Quick! Look sexy!

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Wow! He dedicated a fart to me I think.

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Colin really likes to point at people.

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

I promise he's not some cliché pop singer.

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

I love the lighting in this one!

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

Pssstttt - Guys! I think he's asleep.

Jake Takel performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

I can enjoy some fine drumming!

Jake Takel performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance

Samuel Lewis (@photographair)

trollface.jpeg (@colinorjames) performing with his band at #clwbybont in #pontypridd. "OMG HE NOTICED ME!" #metal #music #photography #live #performance

Samuel Lewis (@photographair)

Yeah, that's right! trollface.jpeg (@colinorjames) has a camcorder, and was performing with his band at #clwbybont in #pontypridd.

#metal #music #photography #live #performance #camcorder #oldtech
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