This month has been a real struggle for me, my anxiety has reared it’s ugly head at level I haven’t experienced in years. It’s times like this when I need enlightened reminders more than ever... this one has been on replay in my mind. The issue/problem at hand is not what is destroying my spirit, it’s the sad stories I associate with said problem that gives me grief - even in the grips of an anxiety spiral, this simple reminder makes me feel like there is a little more air in the room #justbreathe#positiveperspective#positiveexperiences#powerofthemind#joshuakai
I had such a blast spending these last few days assisting on the Fox Chapel's production of Shrek! I am so thankful for the artists I met & worked along side of! Not only were they amazing, the students were as well! I have never seen so many highschoolers be so caring, & supportive to one another. This was such a positive experience.
Thank you so much, Joy, Briann, & Katie!
(Will tag later!) Green base by Briann Mattise
Details & Prosthetic Application by me
*prosthetic not sculpted by me*
Yoga brings Mindfulness!
The physiology of birth produces an amazing cocktail of hormones designed to enable you to get some peace and rest during your labor. #Mindfulness that comes from #Yoga allows you to find to these moments of relaxation. It allows you to be aware of what is happening just now, not what is coming, just what is in this moment. It also allows you to approach the pain or discomfort of contractions with curiosity instead of fear.