Train with a partner? Having a training buddy can hugely increase your motivation, consistency and how much you push yourself.
Try this little number in your warm up to fire up your glutes , get your heart rate going as well as having a bit of fun.
Ascending pyramid: squat jump, side taps & sprawl
Beginner: 1-6 reps
Intermediate: 1-8 reps
Advanced: 1-10 reps
Interested in the P13 programme? The next course starts on Monday 9th April and the application deadline is Wednesday 4th April, so don’t hang around - apply now to be in with a chance.
FOR MORE INFO & TO APPLY http://bit.ly/2wl6xgs
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