Holly Baxter (HB Nutrition) (@hollytbaxter)

⚠️Are YOU emotional eating ?
HOW TO CHANGE YOUR BEHAVIOR..
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You start the week intending on losing weight and you have somehow gained
🤨
Show me your hands if this has happened to you? 🙋🏼‍♀️
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You had something unexpected pop up, work stress, your 🤒child gets sick, you have an argument with your spouse or a sibling, next thing you know you are standing in the pantry and you’ve chowed down an entire block of chocolate 🍫like you said you wouldn’t🙈 .
Not only do you have a sore jaw, you now feel like shit because you think you have just blown your entire week of hard work.
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😫These problems don’t go away, I can assure you there will always be something, because THIS IS LIFE.
How you choose to respond to stress, the feelings of anger or sadness can make all the difference. But it takes practice
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Rather than going full submarine and driving into the kids school lunch box 🍪 biscuit tin, or the chocolate chips you said you’d only buy for ‘baking’. Just take a second to think about the consequences.
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Walk away and sit down, take 10 deep breathes and tell your self NO, if it doesn’t work, tell yourself again until you listen. .
Any behavior can be learned but it takes practice. I work with many men & women who suffer from both eating disorders and disorders eating and there is a way out
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This week my weight went up 3kg after having missed 4 days of training. As terrible as I felt, I got up, went to the gym and practiced these very techniques - Already I’m back down 2 kilos and ready to face any challenge this week brings 😈
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#thatslife #noonesperfect #bestrong #emotionaleating #selfhelp #nutrition #dietitian #positivethinking #getshitdone #gohard #outwork #gunsup #fitnessmodel #postcomp #wbff #fitness #goals #life

Social Media Consultant (@wennilynalmazan)

🌹🌹 while waiting for my chocolate croissant and americano ft. post comp chubby cheeks (not shown: my gorgeous date @reelach😍).
🥨
A big thanks to my makeup artist none other than my big sissy @whendeeeee! The skills of an artist 👩🎨 if you need your glam looks hit her up! Going to convince her to start her business insta.
🥨
#postcomp #christmasparty #hiltonguam #selfie #figurecompetitor #roadtopro #pastrylover #foodie #fit #fitness #fluffyseason #100weeksout

Christophe Ang (@christopheliftoff)

16.12.17 - BLESSED. 1 week post comp. Got out of the training cycle and competition with no serious injuries, hit new PBs, and didn’t shit myself (that bad...) The year I’ve had as a whole with Powerlifting has been a decent one, but still not good enough. One year left in juniors so I gotta make it count. Gotta make Daddy Wilks proud and not lose my mind 😅🤞
📸: @seansmith_el_oso cheers for the photos mate!
#TeamWilks #PowerliftingAustralia #PA #IPF #OPF #APF #U74 #U74kg #U74jr #deadlift #deadlifts #sumodeadlift #sumo #Wilks4Pres #AntiIPFIPFClub #MUWPC #powerlift #powerlifting #postcomp

Be proud, but never satisfied (@kev_webb85)

Big'ish breakfast this morning but used some rice flake porridge for the first time instead of the usual oats for a change up after seeing @hollingshead89 use them for a while now

For the porridge I used
100g rice flakes
50g vanilla whey
Cheesecake flavour drops
400ml milk.

With 2 maple pancakes & a jammy bagel along with a fresh @intensusww coffee aswell as 2 matador GDA tabs for better glucose disposal.
Candy splash & matador can be bought from @cardiffsportsnutrition save yourself 10% off orders with KEVWEBB10

#pancakes#breakfast#preworkout#carbs#offseason#foodie#eeeats#bodybuilding#gym#eatbigtogetbig#chocolate#reeses#peanutbutter#diet#lifestlye#hardwork#liftingweights#growtime#postcomp#cheatday#iifym#flexibledieting#tasty#protein#eatharder#beastmode#chestday#delts

Mr Organic Dale Webb ICN PRO (@mr_organic_dale_webb)

This is an example with what I have been eating for a moderate day on the trails around Everest. After competing and dieting all year this is definitely a time for me to enjoy what ever I like and as much as I feel like, no counting any macros at all. Right now this can be anywhere from approximately 5000-7000kcal per day, with only about 100g protein as I am not eating any meat at the moment, just vegatarian food.

I'm doing it like this for many different reasons. It is very important for me to have periods in my life where I have no limits, and enjoy the things I love in life. For sure I am going to loose alot of conditioning and put some weight on during this time, but this just gives me fuel for motivation when I am ready to go at everything 100 percent again, which is going to see my diet for 10 months straight leading up to my next comp in October 2018.

#nepal#reversedieting #organic#profitness#fasting#vegatarianbodybuilding #icn#inspirational#hungry #naturalphysique#icnvictoria#fitnessmodel#vegatarian#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#everest#naturalbodybuilding #bodybuilding#postcomp #fitfam#profitnessmodels#modeling

Melissa (@loislanelifts)

#FBF #FLEXFRIDAY
2 mos post show from 102lbs to now 111-113lbs.
I loved seeing my body change day by day, seeing new veins, seeing new low weights, abs peeking. At the same time I felt SUPER small and fragile, ripped but fragile lol.
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. Now I’m hitting new PRs I look and feel fuller, stronger, have a lot more energy, legs are fuller...everything is fuller 😅 Yes I’m fluffy, but It comes with the game it’s not healthy or ideal to remain lean year round, especially if your goal is to improve your physique. I’m determined to put on some good amount of muscle before my next show! .
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Blake Abbott (@6bma9)

My post workout WPI from @forcenutritionaustralia. Rebuild lean is 100% Natural New Zealand WPI. Nothing artificial added. Fast digestion rate & high in BCAAS. Order yours from www.forcenutrition.com.au. Use my discount code BLAKE5. Anyone. Anytime. 100kg. 7 weeks post comp & in the zone thanks to the great support from my sponsors @forcenutritionaustralia and my coach @logan_robson from @teamsacrifice #postworkout #workouts #train #coaching #teamwork #postcomp #wpi #digestion #ifbbmasters #recomp #muscle #fitnessmodel #abs #support #onpoint #gainz #doyouevenlift #beastmode #swole #instafit #instalikes #like4like

Amanda (@alauritzen)

Liten uppdatering såhär 2 veckor efter tävling. Vikten nere på 63,1 kg (!) så det är dags att höja kaloriintaget! Mer mat åt folket!! 🙌💃
#matärlivet #ätabörman #tjockislejf #bikinifitness #postcomp

Brendon Edwards (@b_edwards_)

It's almost the weekend...enjoy yourself once in awhile everyone 😎✌️ Flashback to that feeling when you finish your last comp for the year.......Doughnut's it is ❤️

Christophe Ang (@christopheliftoff)

15.12.17 - 2nd workout post comp. Just gonna be training 2-3 times per week to keep the body moving. Tested (sorta) AMRAP’s at 65% on squats and deads
SQ:
145kg - AMRAP: 12
145kg - 2x6
DL:
170kg - AMRAP: 12
170kg - 2x6
Probably could have pushed out 2-3 more reps easily but muscles were all cramp-y.
#powerlift #powerlifting #powerliftingaustralia #powerliftsg #powerliftingsg #IPF #APF #OPF #U74 #U74kg #U74jr #74kgboiz #squat #squats #sumo #deadlift #deadlifts #sumodeadlift #TeamWilks #PA #postcomp #training #WhenIsTheIPFFinallyGoingToReleaseAnUpdate #OneEternityLater #Wilks4Pres
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