Καλημερα.Αλλη μια σελφι για να αναδειξω το μονο πραμα που κανω καλα,τη γυμναστικη.Δεν εχω χαρακτηρα,ουτε ορεξη να χρησιμοποιησω την νοημοσυνη μου οποτε για 2η ή 3η φορα(εχω χασει το μετρημα πια)παρτε το σωμα μου μπας και νιωσω καπως καλυτερα και γω με τον εαυτο μου.Επισης,πλεον ειμαι δεσμευμενος οποτε κοιτατε αλλα δεν ακουμπατε.Ευχαριστω για τη κατανοηση,καλη συνεχεια!
Ive been totally off the grid for a while our travels have taken over my life. I’m still active hear especially now that we are hiking a lot more! Spending this week exploring southern Chile and some GORGEOUS glaciers, islands and landscapes in Fin del Mundo! Feel free to follow my travel account as well for travel updates! @adventuresofabritandayank
When you are a hot mess (quite literally) and you still have no visible muscle definition after 12 weeks of #bbg arms .
My arms have always been the weakest part of my body. But I’m not gonna let that take away from CELEBRATING that I have consistently stuck to a workout program for 12 freakin’ weeks!! As evidenced by my face, I am dang proud of myself 🤩.
And even if flexing does me no good, I’m know I’m growing stronger every day — because what I’m capable of each time an arm workout comes around is much more than the week before, and that’s progress in itself.
The strength you feel, regardless of whether you can visibly see it or not, is STILL valid progress, friends! And what’s even better is how you feel inside. Even if I never have crazy biceps or any-pack abs, if I have confidence, self-love, and this inner strength I find myself building up, that is ENOUGH for me. I pray it’s enough for you, too .
#flexing after the Friday challenge and #facingfears in the mirror in last years @womensbest shorts... to be fair I’m actually feeling pretty good about it all... shorts don’t fit quite like they did last year, but I’m not mad about it... challenge was tricky for me today but I still committed to it and gave a great performance ... .
. I don’t know about the rest of u girls who workout at home?... but supersets that increase and decrease in weight always are the most difficult Home workouts for me ... not because I don’t have the weight to go heavy, but because I use adjustable Dumbbells and it takes me a long time to set up and take weight on and off in between each exercise ...so I never really get that super challenging feeling of banging out the superset before I rest. It’s annoying yes but I choose to make it work as best as I can and it was still a great test of how heavy I can go for 5 reps and how much heavier I can now go in my 15-20 rep range ... all of which I loved!!! (Oh But my bum def didn’t appreciate circuit 1 ... AT ALL... it was still way too soon after that savage leg day on Wednesday) .
How was the Friday challenge for the rest of the #queenteam ,
. #womensbest#womensbestPARTNER .