Rosebud Benitez-Velasco (@chefrosebudbenitez)

When you have the gym studio all to yourself, take a selfie! πŸ˜‰ #memyselfandI #postworkoutselfie #walalang

Michelle/Chelle (@keto_ginger_chelle)

Workout done. Elliptical, Stair Master, and weights. Ironically it was leg day but I flexed so I can have some "during pictures" to see the changes I plan to make in the future. I already see a little bit of definition under my flabby arms. πŸ™ŒπŸ» Progress, not perfection. πŸ‘ŒπŸ» #ketolife #keto #ketosis #ketolifestyle #ketoforlife #ketocommunity #lowcarb #lowcarbhighfat #lchf #goodmorning #workout #cardio #weights #weightlifting #weightloss #weightlossjourney #weightlossprogress #progress #progressnotperfection #gotitdone #maketodaycount #selfie #selfiesfordays #postworkout #postworkoutselfie #fatadapted #fatfueled #ginger #blackandwhite #tgif

Shelley (@shell199001)

NON SCALE VICTORY TODAY!! πŸŽ‰πŸŽ‰ Non scale victories are just as important, if not more than a scale victory! You're accomplishing a goal, and you don't need the numbers to prove it! ☺️ Earlier the summer, I was getting up at 530 and doing my workouts. The sun was coming up about then, so that made it easy! β˜€οΈ Now?? πŸŒ™
It's dark at 530 😴

I'd much rather stay in bed, and there's not much incentive to get up. But I remember that feeling I had when I used to get up early and get πŸ’© done, and I wanted that back.
Today??βœ”οΈ
530, and workout is DONE! πŸ™ŒπŸ™Œ Now I have the rest of the day, and I don't need to worry about squeezing it in later πŸ˜€

Make a non-scale victory, one to help you along your journey, and aim to grab it,
Every. single. Day #riseandgrind #igotthis #getbacktoit #workhardgetresults #workout #postworkoutselfie #motivation #determined #workingonmeforme #morningworkout #feelinggreat #onestepatatime #keepgoing #weights #killedit #isometricholds #legday #pushyourlimits

Inna Da (@inoschka_0407)

Hallo ihr lieben :) ich bin gut bei meinen Eltern angekommen und genieße die Zeit hier :) Heute morgen wurde schon fleißig der #legdayπŸ‘ durchgezogen! SpΓ€ter geht es dann mit Mutti Shoppen 😍Euch allen einen schΓΆnen Tag 😘#health #fitness #fit #postworkoutselfie #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Becky Smith (@beckysmithbbg)

#weektwolegsandbum βœ”οΈ James was off today so I managed to do a workout without a 6month old rolling around which made it a lot easier!
Today’s workout consisted of #burpees #donkeykicks #lunges #splitsquats #mountainclimbers #weightedstepups #hipthrusts #romaniandeadlift
Proud of myself for that one. My knee ached a bit but was nowhere near dislocating so very very happy. #fitspiration #fitspo #fitstagram #nike #hardwork #fitnotthin #strongnotskinny #mumswhoworkout #girlswhoworkout #girlswithmuscles #postworkout #postworkoutselfie #messyhairdontcare

Bianca (@duracellbunny_bi)

F e e l i n g S t r o n g πŸ’ͺ🏼
Starting my #noworkonlyplay Friday with a punchy πŸ₯Šworkout @1rebeluk. Next up breakfast β˜•οΈ @daisygreencollection then some treatments from @face_gym & @browhausuk then more food 🍴and likely an afternoon nap πŸ’€. Today is all about recharging my Duracell batteries πŸ”‹so I can be back to being the Duracell Bunny 🐰. #duracellbunny #gymbunny #metime β€’
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#1rebeluk #1rebel #boxing #hiit #cardio #workout #funday #holiday #dayoffwork #dayoff #fitspo #strong #strongwomen #fitchick #selfie #postworkoutselfie #leanforlife #fridayfeelingfriyay #beauty #faceworkout #positivity #recharge #mindset

Adriana Zoutman (@adrianazoutman)

To the left is my post workout selfie I just made. To the right is me exactly one year ago. Same smile, but last year I was insecure and constantly struggling with feelings of unworthiness. Right now I feel comfortabele enough to post a picture of myself without make up and sweat all over my face. I've had to learn to love and accept myself even when I still hadn't lost all the weight I wanted to lose. I'm still not as succesful or perfect as I wanted to be, but right now none of that really matters anymore, 'cause I've left the place I was stuck in (my own perfectionism) and started my journey towards mental and psychical health. I haven't arrived at perfect, and maybe I never will, but at least I left.

#instalife #instafit #selfie #nofilter #nomakeup #postworkoutselfie #basicfit #selflove #fitness #fitgirl #perfectionist

Dragana Stojkovic (@ecommitted)

Who accepts @faz3 challenge to be active next 30 days for 30 mins at least?
I do, because I loooove challenges.
Follow my journey as I intend to post daily how I will stay active every day, let's see how it goes πŸ™ˆ
1st day of @dubaifitnesschallenge is done βœ… with amazing @urbanenergydxb prenatal class, the best way to start up the weekend and babies are welcome tooπŸ€°πŸ’πŸ’ͺ
#dubaifitnesschallenge #dubai30x30 #postworkoutselfie #carselfie #dubaifitness #20weekspregnant #mydubai #weekendvibes

charlotte (@char7886_bbg)

Week 1 legs done!! And today is a very special day because it's #wearitpink 2017 in aid of breast cancer - a topic very close to my heart as my mum has very recently finished chemo for it. She's has the all clear which is awesome but she's one of the lucky ones! So if you can wear it pink today and donate some money πŸ’•πŸ’• #legs #legworkout #friyay #bbg #bbguk #bbgover30 #bbgmums #bbggirl #bbgcommunity #cardio #deathbykayla #fitfam #fitmum #fitnessjourney #goals #igfit #instafit #kaylasarmy #mumbod #checkyourboobies #postworkoutselfie #postpartumbody #sweatyselfie #sweatwithkayla #weightlossjourney #progressnotperfection #strongnotskinny
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