Rebecca Jean (@jeanhealth.fit)

🤔
Post-morning fasted cardio mirror selfie 💦
VS
Post-afternoon glutes & hamstrings mirror selfie🏋️️‍♂️
Clearly there’s a difference! 😂
I think I have more spunk after killing the weights! 💃I started my workout with a squat pyramid (10,8,6,4,2,4,6,8,10). I increased the weight a little and managed to squat 135lbs. twice, which is a new triumph for me since getting back in the gym! 👊🏻Damn it feels good to be getting stronger again!!! 🙌🏻
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#mirrorselfie #happymonday #mondaymotivation #neverskipmonday #neverskiplegday #glutes #booty #postworkoutselfie #mirrorselfie #sweatyselfie #picstitch #fitspo #fitspiration #fitness #fitchick #befit #behealthy #bestrong #squat #growbootygrow #hamstrings

Sara (@saramichelle755)

Feeling dead after today’s workout 😴 that’s Monday’s for ya... Great start to my 2 weeks off 👌#monday #mondays #postworkout #postworkoutselfie #selfie #dead #tired #blackandwhite #mood ... #fitness #health #wellness #mom #momswithtattoos #momlife #leopard

(@leahfitmermaid)

Feeling good n’ sweaty after doing some #fittlyss workouts on my lunch break 👊🏼 ALSO #TIL that the Hamilton soundtrack makes for a great workout playlist 📯

ASHLEYJENKINS📿🌊 (@ashleydaniellejenkins)

Never taking my health for granted again. I won’t be hitting any of my weights or even attempting the kind of cardio that I do until Monday so I can rest & heal & love on my body a bit more. What a rough month in my fitness world. Shoulder pain then down from being sick for two weeks, literally. I feel like such a SLOTH and I’m not used to that feeling. But it is forcing me to take a deeper appreciation for the ability I do have to move my body, exercise and lead an active healthy lifestyle. Sedentary is not who I am. I’m looking forward to clean eats, shopping at Whole Foods, and getting my body back into movement. Patience is not really my strong suit so I guess this was another little life lesson speed bump on my road to optimal health.
Give yourself grace and make sure to listen to your body through your ups and downs. I’m bad about pushing when I shouldn’t so maybe we can both try to be better together about that if you are like me. :)

Nick Pataki (@koolnick113)

Being body positive is hard. Little by little though, I've come to love my physical self more and more. It's taken years and I'm finally happy with this body I live in. Sure, there will be more ink in this skin, and some more metal too, but again, I love me for who I am. This is your body, be thankful for it, you don't get another one. Treat it like a temple and take care of it.
#bodypositive #ink #piercings #makeachange #makeachange2018 #hardwork #love #lovewins #beyourself #loveyourself #me #koolnick113 #kooligans #postworkoutselfie #selfie #noticemesenpai

Briannah A.J. Peña (@briannah_pena)

Happy Leg Dayyyyyy!!!! Nomming on some lunch right now (sorry no pic, already ate it 🤣), then headed to the gym later to train this booty with my favorite person in the world @acepenafit ❤️. I’ve got a super short work week and some exciting plans later in the week 😁. I hope everyone enjoys there holiday festivities and don’t forget to get your @$$ to the gym!! Love you all 😘. #girlswholift #fitnessgirl #fitgirl #fit #fitchick #bodybuildinggirl #bodybuilding #selfie #gym #gymselfie #postworkoutselfie #weightlossjourney #fitnessmotivation #fitness

Trishala Poulose (@trishpfitness)

Been living in this @live_fit_apparel crew neck. You guys have seen it on my stories and at the gym and literally everywhere. With SF’s cold ass weather, this thing is not coming off 🖤
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#trishpfitness #lvftapparel #lvftladies #lvftforever #fitness #postworkout #sfistoocold #thiscrewneckthough #livinginlvft #mondaymood #allblackeverything #crewneck #hitfitsf #postworkoutselfie #trainhard #crushyourmonday #mondayworkout

Eva Turková (@eva.turkova)

Záda furt nedobrý, tak cca po půl roce trénink s Marťasem @fitnesshobik jen ramen💪🏼🤔 bez nohou, bez zad, bez benche... jen ramena 😃 už jsem to skoro zapomněla 🤷🏼‍♀️
Bylo to fajn...ale ve středu zase doufám v cross🙏🏼🏋🏼‍♀️
#postworkoutselfie #workout #sparing #shouldersday #training #fitness #fitmom #muscles #enjoy

Jezelle (@lovejezelle)

Back to Basics. Going back to square one of BBG 1.0 with my best friends and sis in law 👆🏼.
#bbgweek1 legs done ✔️
. . .
My best friends and I are 24 weeks away from our Machu Picchu hike in June so we decided we need all the cardio exercise we can get to build stamina for all the intense hikes and climbing we're gonna be doing in Peru. It'll be a nice change of pace as we start the new year (early but) right!! BBG is also the perfect schedule for me with the mix of 3 days of strength training and 3 days cardio by the time I start teaching row classes too 😍. I still plan to include the weight based exercises I learned from MBB during strength training days cause I've never felt as strong as I ever did when I did @corporate_sneakers' program! If you're looking for muscle building and the perfect next challenge from BBG, I still highly recommend #MyBestBody!!
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All in all, it doesn't matter what program you're doing, if you're even following a program at all. What matters is you do what will make you feel strong and confident 😍.
Go for weights, go for cardio, go for yoga.
It's your body - you just have to decide to take care of it 💕
#mondaymotivation

Austin Pace (@ampathleticsofficial)

BLOAT❗️SODIUM ❗️RETAINING WATER❗️
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I mentioned in my story yesterday how I feel extremely bloated 24/7 from eating out a lot the last couple of days. Well here’s a perfect example of how much water retention can change ones physique...
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This first picture is when I was pretty lean last Spring and was retaining little water. .
Swipe right to see me only 1 week later, after eating out a lot and retaining A LOT of water...
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6 Pack ➡️ NO Pack 😂
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Carrying around the physique in the first picture all the time is very unrealistic. Ever wonder why you can see your abs better in the morning and then they slowly fade as the day goes on?
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If you want to prevent feeling bloated and completely losing your abs after just one meal, then keep your sodium intake in control, limit eating out, and drink a lot of water so you are not retaining it all!
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#waterretention #bloated #spillingover #gympic #gymselfie #postworkoutselfie #postworkout #fitfam #fitfreak #abs #shredded #leangains #weightlosstransformation #flexing #workoutmotivation #fitnessmotivation #gymshark #muscle #fitspo

Halleh Farahmand CHN & RYT-200 (@hallehfarahmand)

Post workout selfie with my favorite workout partner my #sister
Today’s workout was a 45 minute lower body band workout. Teaching my sister some of my favorite at home workouts using minimal equipment
#sisterswhoworkout #sisterswhoworkouttogether #athomeworkout #wellness #getfit #gettingfitathome #bandworkout #lowerbodyworkout #fitness #workthatbooty #yogateacher #holisticnutritionist #postworkoutselfie

Sonia (@fitishsonia)

Good afternoon! A little slow today but I showed up! Got my #workout in after having #breakfast with a friend. My #sweatyselfie picture was too much for my phone and it just shutdown while I was taking it 🤦🏻‍♀️ so here’s a #postworkoutselfie for the lovelies Amber, Nora and Kelly. Some #mondaymotivation for all of you out there too! I hope you all #slay this week like the #badasses I know you are! #spreadlove #spreadgirllove #positivitychain #motivationmonday #cardioday #momswholift #stronglikeagirl #strongmom #fitgirlsguide #fitbabesunited
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