NON SCALE VICTORY TODAY!! Non scale victories are just as important, if not more than a scale victory! You're accomplishing a goal, and you don't need the numbers to prove it! Earlier the summer, I was getting up at 530 and doing my workouts. The sun was coming up about then, so that made it easy! Now??
It's dark at 530
I'd much rather stay in bed, and there's not much incentive to get up. But I remember that feeling I had when I used to get up early and get done, and I wanted that back.
530, and workout is DONE! Now I have the rest of the day, and I don't need to worry about squeezing it in later
To the left is my post workout selfie I just made. To the right is me exactly one year ago. Same smile, but last year I was insecure and constantly struggling with feelings of unworthiness. Right now I feel comfortabele enough to post a picture of myself without make up and sweat all over my face. I've had to learn to love and accept myself even when I still hadn't lost all the weight I wanted to lose. I'm still not as succesful or perfect as I wanted to be, but right now none of that really matters anymore, 'cause I've left the place I was stuck in (my own perfectionism) and started my journey towards mental and psychical health. I haven't arrived at perfect, and maybe I never will, but at least I left.