Jared Sullivan (@sull.jared)

Crazy shoulder workout. Currently sitting at 162lbs. Trying to hit 170 by the end of winter without getting too fluffy #bulkmode
-
-
#powerbuilding #shoulders #shoulderworkout

The Kern US Open (@kernusopen)

@pitbull_torres is qualified and registered for the 2018 #KERNUSOPEN ✔️✔️
⚪️⚪️⚪️
Our roster is live at WWW.KERNFITNESSEXPO.COM
⚪️⚪️⚪️
Tickets are on sale now (link in bio). Use code KERN50 for 50% off through the month of January!
⚪️⚪️⚪️
📅San Diego’s first fitness expo and the biggest powerlifting meet in the world on May 12-13
📍San Diego Convention Center
⚪️⚪️⚪️
#KERNUSOPEN
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc

Connor Stoddard (@connor_stoddard)

Beautiful and easy 275 squat. Once I get to another leg day I’m going to see how much damage this cold has done to me! Hope everybody has been having a great day! Keep on keeping on! #fit #fitness #flexaddict #fitnessaddict #bodybuilding #powerlifting #powerbuilding #physique #trainer #pr

Robert Ellis (@mammothapostle)

Slowly been learning that mindset is everything especially when it comes to goals and dreams as there will never be a point in your life when it’s the right time to do a great thing. If you’re waiting for that perfect moment, that perfect time, it’s not going to happen. You know what you have to do? You have to create the perfect time, and the perfect opportunity, and the perfect situation.
#powerlifting #powerbuilding #bodybuilding #deadlift #squats #abs #muscle #weights #fitness #physique #lifestyle #healthy #protein #painandgain #determination #inspiration #athlete #motivation #dedication #exercise #gym #training #fit #fitspo #goals #workout #strength #strong #workout #kiwi

Rayan 🇩🇪 ريان🇱🇧 (@lifting_mikhael)

165kg (365lbs) 🔴🔴🔴 Missed a lift? So what?! Get it next time. The most important part is always getting past your fear. I injured myself a little a few days prior in the lower back area, couldn‘t even walk without pain two days ago. But I think, it‘s just necessary to continue to stay on ur path. Keep loyal to your program and don‘t change it just because of a setback. I could be sad because of a missed PR but actually I‘m just happy to even tried it. The power was definately there, but I felt a little too much tension in my lats and started to overthink... bad choice. Enough words for now, stay tuned💪🏼 Again special thanks to my spotters @phili272 @marc.kindel @twins_gym_joerg_mueller 😊 #gym #gymlife #oaklandraiders #americanfootball #training #rawpowerlifting #powerlifting #powerbuilding #bodybuilding #strength #strongman #weightlifting #beard #bearded #strength #fullbeard #barbell #beardlife #german #lebanese #arab #strength #braunschweig #goslar #salzgitter #wolfsburg #squat #deadlift #benchpress #overheadpress

Fitness & Nutrition Tips (@physiotrition)

How to Learn the Real Pistol Squat 🔫 by @jackmonx .
Pistol Squat it’s a beginner-intermediate bodyweight isolation exercise in which you have to do a “squat” with one leg only.
How to perform correctly and get the most out of even just a single rep of this movement?✅
.
- keep the control core avoiding your hip fall apart, hips need to be at the same height in a symmetric position during the whole ROM (Range of Movement)✅
.
- if you don’ do this, you’ll go to stress lot’s of more the joints of the whole pushing leg, exiting by the optimal sagittal axis of work❌ resulting in a loss of quality
.
#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal

RUSUS (@rubenrh88)

3 días y el cabron se acuerda... quien tuvo retuvo dicen,y esta es la referencia que tomo para intentar mejorar anteriores versiones,centrándonos especialmente en varias deficiencias que pueden hacer cambiar puestos en una tarima. 81kg es la salida,la meta quien sabe.... 💪🏼😊 #naturalbodybuilding #muscles #bodybuilding #strong #powerbuilding #aecn #cromgym #lifestyle #instagram #instalike #masquebrutal #instagood #like4like #fitness #calisthenics

Matt Gladding (@mattyourstrengthaz)

@katieyourstrengthaz has her second #blog posted. Go check it out at www.yourstrengthaz.com

luke roddy (@luke.strength)

85kg for 4 on bench today💪

85x4 and 85x3

My right side seemed to be struggling for some reason. Hopefully can get it for 5 next time. Beat 3 PB's today, pretty happy with today session.

#benchpress #bench #chestday #85kg #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #16yearsold #fitness #fit #pb #personalbest

Olga (@olga_likes_it_heavy)

Worked late, need a massive refuel. Thanks M&S! 😛
More...