Last hard workout for this training block . Weighted wide pull ups 7.5 x 7 (8 if you give it to me for trying) and seated barbell military press 145 x 8. Strength hasn’t really felt like it been there for the past couple workouts. Taking a deload next week to recover then I’ll be starting my next training block. Now I’m just looking forward to some green beer. Happy st. Patrick’s day! #fitness#pullups#back#shoulderpress#powerbuilding#powerlifting#bodybuilding
Nearly 100lbs added to my squat in a little under a year staying at the same body weight! (170-175lbs). But isn’t it necessary to be in a caloric surplus when increasing strength? The answer is it definitely makes it easier, but with more than adequate programming and increased frequency of the movement one is trying to improve, strength will come.