Ravi Lulla (@lullapowerhouse)

Bench day. Top set of 275 lbs for 6 reps. Felt heavier than it should have. I guess losing 12 lbs in two weeks isn't great for your strength 🤷🏽‍♂️ #powerhouseathletics #powerhouse #teampowerhouse #powerlifting #powerlifter #powerbelly #diabetes #diabetic #t1d #daslabs #getbucdup #buckedup #stronghouseproject

Star2008 (@happyeasyfood)

Dinner tonight! . Recipe: @fourthandheart ghee sauted carrots, onions, mushrooms and mini bell peppers - all tossed with cherry tomatoes and served on a bed mixed greens and side of @betterbeanco beans. Sprinkle some sea salt, pepper and lots of @manitobaharvest hemp seeds !!!

Josh Smith (@joshsmithfitness)

Show is closing in. Making huge progress still a lot of work to do. Coach's instruction to add FST-7 to training here is some of it.
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Seated row-straight arm pull down(not shown on this set)-lat spread.

Angie (@keto.angie)

I'm feeling blah and my body is trying to fight off something. I didn't really feel like cooking dinner, so out came my Instant Pot to do the cooking for me. I threw together a pot of soup, no recipe, with what I had on hand. I chose to go Creamy Italian. I pressure cooked boneless chicken thighs for ten minutes, shredded the chicken. Added homemade Chicken Bone Broth, chopped veggies (celery, cauliflower, carrots, baby bella mushrooms, garlic) seasoned with Garlic & Herbs, Turmeric, Nutritional Yeast and added Butter and Heavy Cream. This soup is a #powerhouse soup with the #bonebroth #turmeric and #nutritionalyeast. Loaded with #healing #benefits, #collagen #vitamins and #minerals. Whatever my body is fighting... Pow! Take that! #powerhousechickensoup to the rescue.

Chelle🐘 (@rouxchelle18)

Commonwealth 2️⃣0️⃣1️⃣7️⃣ 🇿🇦 Body weight: 51.5
Squat: 142.5kg (SA & commonwealth record)
Bench: 67.5kg (SA record)
Deadlift: 127.5kg(SA record)
Total: 337.5 (SA record and missing the commonwealth record with 2.5kg to equal it 😂) •Thanks @adriansmith4271 for wrapping me even though you were also competing 🇿🇦💪🏻
#commonwealth #powerlifting #sapf #ipf #records #gold #powerhouse #squat #bench #deadlift #PBs #potchefstroom #southafrica
Photo credits 📷@grantsonuk #scotland
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