WOLF (@pale_horse_powerlifting)

Different view of my 330kg single yesterday in sleeves, 15kg gym PR, 350kg in sleeves will fall in a few weeks, then its back to wraps to get after the big 400kg for my meet in February 🤘🏻💀🤘🏻

Reem Mansour (@r_mansourr)

Empires are not built in a day, do not be afraid to continue working through the rain, hail and shine. Your body, mind and spirit need consistent work at maximum effort everyday, work to build yourself first before you start on others. ❤️🙏🏽✌🏾

James Gillam (@jamesgillam_powerlifting)

4x4 at 135kg on the bench, fast and smooth, fingers crossed bench keeps going well and my shoulder stays at mild pain rather than bad pain haha #benchpress #chest #arms #back #homegym #squat #bench #deadlift #powerlifting #powerlifter #lift #strength #strong #fitness #bodybuilding #training #workout #gainz #exercise #raw #gym #jackedandtanned

Janus Macuno (@wbstrength)

Yeay she did 100 three times :D

#Repost @crazycorallady (@get_repost)
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At the beginning of the year my #goal was to hit 100kg, today I hit it 3 times - ready for round 2 of maxing for the year in 2 weeks 🙌💪🤩 #powerlifting #squats #peachgang #gym

Igor Bahtjak 🇦🇺 (@the_power_blueprint)

Benching today! Worked up to some fert up reps with 110 then some overload with 140 for 2x3. Really need to work on more upper body work volume when it come to bench now.
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🏋️📈Online coaching positions limited! 📥DM me to inquire and get started! 💪
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#powerlifting #bodybuilding #squats #bench #deads #gpc #competitive #fitness @procakliftsthings @aresstrength

Eugene/Personal Trainer (@drisch_)

Вот и Юрец теперь в банде 🌲#sibearianfit 🌲пашем, стараемся 💪 ты все ещё не в банде? Тогда я жду именно ВАС! Остались свободные места на персональные тренировки и занятия в мини-группы. 🔹
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#самыйлучшийклубвмире #sibearianfit #добропожаловатьвкоманду #мыпрокачаемэтотгород #bykom86 #bodybuilding #powerlifting #strongman #bodybuildingmotivation #bodybuildingclassic #tyumen #tyumen72 #sporttyumen #спорт72 #fitness #fitnessmotivation #инстаспорттюмень #sport_selfie_tyumen #fitness #fitnessmotivation #fitnessgirl #fitnessbikini #sport_selfie_tyumen

Powerlifting Türkiye (@powerlifting.turkiye)

@makinetalha
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20 yıl önce göbek bağımı kendim kopararak liftinge bir adım attım. Şimdilerde ise rekorlarla dolacak yeni yaşıma basıyorum. Allah gainzimizi arttırsın.
#powerlifting
#powerlifter
#happybirthday
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✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!

#powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam

Harvey Rayworth (@harv_lifts)

Deadlift Deadlift Deadlift
Last nights session was 82.5% 152.5kg! @kizentrainingofficial
3x5reps followed by this AMRAP!
Managed to get 8 last 2 reps are very sketchy! 😅Need to work on competing my back tighter as I get tired! Might have to get a belt too! Pretty happy with these though! Loving training at the minute 💪💪
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#deadlift #strength #strengthtraining #training #trainhard #lifting #liftheavy #weights #workout #flex #gymrat #fitness #powerlifting #ipf #pumped #physique #aesthetic #bodybuilding #gymrat #fitnessaddict #gym #health #fit #lifestyle #progress #gains #fitnessjourney #fitfam
#IIFYM #flexiblediet

💫reza afshar💫 (@gholamrezaafsharr)

به نام خدا سلام عرض ادب
متاسفانه به دلیل لغو شدن تمام وعده ها از سمت چند اسپانسر و کسانی که گفته بودن حمایت میکنن بنده بعد 3 هفته تمرین مسابقه ای دیگه کشش لازم بدون مکمل و رژیم غذایی و بدون تجهیزات پاور ندارم
و تمرینات که استارت خورده بود واسه انتخابی تیم ملی متوقف میکنم چون زانو هام بدون مکمل و رژیم و تجهیزات جز این ویدیو داشت داغون میشد
مرسی از همه روحیه دادن ها اما تا تامین مالی نمیتونم به خودم پس رفت بدم و آسیبم رو شدید کنم
به قول مربی های بزرگ حتی اگه بهترین ژنتیکم داشته باشی خرج لازم رو نذاری آسیب و پس رفت پیدا میکنی مسابقه ای کارا خوب درک میکنن ممنونم از لطف همتون ❤️

ارادتمند غلامرضا افشار ❤️
#gholamrezaafshar
#squat
#powerlifting
#universal
#university #powerlifting #cup #ipf

@theipf

Athlete Training Systems (@atsapproved)

Big shout out to @aletavern for the delivery of beer last week. The beer is great and the service from Brian is amazing. Will certainly be ordering again.

This was one of his selection boxes deffinatly worth a look if you are into beer.

Shivam Tiwari (@shivam__tiwari__)

Training has been going welI till now.
I prefer training 2-3 hours in the gym rather then working out for just 40 min,my training style usually rotates around lifting heavy weight in all the compound movements rather then just training a single or two muscle group per day,i just enjoy being in the gym and train real heavy with quality form.
#legs #diet #instafit #motivation #aesthetics #fitness #shredded #fit #muscle #gym #bodybuilding #powerlifting #ripped #lifestyle #cardio #gymflow #flex #workout #gains #swole #squat #grind #fitspo #abs #weightlifting #body #deadlift #power #eatclean #workhard
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