Daniel Carroll (@danielthebarber_)

Don’t settle for less 🔥🔥

Cristopher Price (@iam_getrite)

Had a great meet over the weekend! Placed 2nd in my class. Huge thanks and congrats to everyone of my teammates @soazpowerlifting @tamara_cannibal_mack and my coach @unbreakablegear, I couldn’t ask for a better support system or guidance into this amazing sport! Also huge shoutout to my girl, wouldn’t have made it through the training and the grinding without you @yotalover92! Overall I had a blast, but I’m excited to get back in the gym and critique some areas for improvement to come back better then ever! #UnbreakableGear #AnvilTrained
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Squat
385 ✅
425 ✅
440 ❌
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Bench
250 ✅
275 ✅
292 ❌
.
Deadlift
525 ✅
551 ✅
578 ✅
.
.
.
.
#Europa17 #Phoenix #USPA #BackToTheGym #GoingForGoldNext #UGorBust #Powerlifting #UGPowerlifting

🇦🇺Brute Force Fitness (@brute.force.fitness)

Work hard for what you want because it won't come to you without a fight. 🤘💯 #bruteforcefitness

Max Porter (@maxporter8801)

Another volume filled day... I've decided to park #thebridge until I'm done cutting so I can focus on using it to progress and not get bored of it while losing weight!
📜
Anyway, keeping most of the weights relatively low and focusing on form / technique.
📜
So started with #pausesquats for 4 sets of 8 at 95kg (1st set shown)
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Then some #temposquats for 3 sets of 8 at 80kg (2nd set shown)
📜
Followed by #romaniandeadlift for 3 sets of 10 at 80kg (1st set shown)
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4th was some #seatedshoulderpress for 5 sets of 10 at 45kg (2nd set shown)
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And finally #calfraises for 3 sets of 10 at 140/150/160kg (none shown because....calves)
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Bw floating around just over 98kg
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#powerlifting #powerliftingmotivation #weightloss #weightlossmotivation #weightlifting #weightliftingmotivation #bodybuilding #bodybuildingmotivation #fitnesslifestyle #fitness #fitnessmotivation #fit #fitfam #volumetraining #getshredded #shoulders #legs #legday #glutes #glutepump #rdl #pausereps #calves #teamnocalves

Adam Hatch (@crazy_fun_n_fit)

Progress check:
Photo on the left was taken after running a half marathon.
Photo on the right was taken today just over two weeks later after deadlifting 345lbs.
Not too shabby but lots of work to do before I compete.
Let's get it!!!!💪😈 #trainhard #lift #athlete #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #deadlift #progress #instafit #instafitness #personaltrainer #crazy #heavy #getstrong #power #powerlifting #goals #results #fun

James Garrad (@uaestrongmancoach)

The Greatest Deadlifter of all time! Getting the job done yet again!
After 2 years of dialysis treatment, he maybe still waiting for a kidney transplant but that isn't stopping him smashing records!
My friend and inspiration Andy Bolton, the first man to deadlift 1000lbs!!!
______________________________
#Repost with @Repostlyapp 382.kg for @andybolton1003 to win the 1st @andybolton_deadliftchallenge !!!...amazing atmosphere!!!! What a crowd!!!Awesome battle with @delroymcqueen !!! And a world class flight!!!#andyboltondeadliftchallenge #andybolton #andyboltonstrength #bpu #kidneyresearchuk #ironathlete @britishpowerlifting @ironathletegym @delroymcqueen @jimnuttall790 @powerfultrainingsystems @andy_the_outcast @paul_benton_strongman @will_newton_will.b.fit @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @britishstrengthmagazine @biglozwsm @marksmellybell @gymralls @inzer_official @strengthshopuk @thompsonfatpad
______________________________ #powerlifting #deadlift #kidneyresearchuk #strongman #strongwoman #bodybuilding #crossfit #fitness #fitfam #workout #wod #instagood #instafit #dailypic #inspiration #motivation

Squad Gym (@squadgymcompany)

LAST SATURDAY WAS EPIC!!! 5 SPOTS LEFT!!!!! SQUAD SATURDAY
NEW TO SQUAD GYM- NON MEMBERS WELCOME :) If you are wanting to add that 1 day into your training where you absolutely smash your conditioning... SQUAD SATURDAY is for you... This 40 min CIRCUIT SQUAD has been designed to burn HUGE amounts of calories to finish your week off with a bang and start your weekend like a boss.
This multi station work out will have you working at your highest capacity leaving close to nothing in the tank.

Bring your friends, parents and significant others to our first SQUAD SATURDAY on OCTOBER 21st. Post Workout Shakes on us for your first week.

GROUP MEMBERS FREE
SQUAD MEMBERS $10
NON MEMBERS $15

To secure a spot TODAY send us an email on:
info@squadgym.com.au

@squadgymcompany #squadgym #jointhesquad #camperdowngym #innerwest #gym #fitness #stanmore #stanmoregym #strengthtraining #squat #deadlift #benchpress #powerlifting #grouptraining #personaltraining #transformation #coaching #onlinecoaching

Shane Gallant (@strong_lift_shane)

Progress is going well on deadlift! Did 580lb. 5x3 all moved very fast! #powerlifting #deadlift #road700 #offseason #strongman

IV (@ibifbb)

Не сумел дойти — оставайся здесь; не успел найти, так цени, что есть;
Вышел из себя — не сжигай мосты; как не усложняй — истины просты;
Зная наперёд — осторожным будь; подводя черту — худшее забудь;
Перестал мечтать, так катись ко дну; начал обвинять — докажи вину;
Если полюбил — душу поцелуй; если отпустил, то не претендуй;
Хочешь изменить — начинай с себя; выбирает путь каждый для себя.#mansfisiqe #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #shredded #training #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym

William Eze (@williamceze)

It's always been a dream of mine to squat: fuck yeah, I did it; took me a year now I'm in the 5 plate squat club ❤️#lifting #liftingweights #weightlifting #powerlifting #bodybuilding #legday #legs #heavylifting #gym #strong #strength #strengthtraining #strengthcartel
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