Lauren Curry (@freckledfoxlady)

Day 1 of #OpenYourHeartThisXmas yoga challenge as well as my first ever challenge to participate in! This is an open heart challenge and I’m thrilled to be apart of it 💖
HOST😍
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
SPONSORS 💗
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise
Day 1: Low Lunge
Day 2: Wild-thing
Day 3: Pigeon Pose
Day 4: Camel Pose
Day 5: Dancers Pose
Day 6: Wheel Pose
Day 7: yogis choice
#yogachallenge #yogaeverydamnday #heartopener #lowlunge #yogi #practice #backbend #hipstretch

Karina Pavez (@__karinapavez)

Que bién se siente, la piel, luego de una práctica de Bikram Yoga, distintos centros de yoga gracias a #muvpass #bikramyoga #yogis #yogachile #practice #wellness #26posturas #yogalover #yogalife #instalike #muvpasslover #yogachile #buenlunes

Oficial In' Cena Cia de Dança (@incenaciadedanca)

A Mulher Maravilha já está vindo pro espetáculo da in'Cena! Mas será que os Heróis também dançam?

Marti Me (@marti99art)

Practicing drawing people - figures, movements, shapes etc.

I can finally enjoy what I'm studying, and I think this will help me a lot to get my proportions rigt when I'm drawing my characters. 😀



#draw#drawing#sketching#practice#art#artsy#create#lines#figures#shapes#movements#gestures#portrait#face#hat#shy#look#piercing#simple#loveit#college#student#enjoying#lyf#with#friends

Sandi Higgins (@sandi_higgins)

As a survivor of rape in India, I attribute a significant degree of my healing process to a devout practice of Ashtanga Yoga. I am just being made aware of Karen Rain’s experience, as well as Mary’s whom I have studied with and respect. I never had the chance to study directly with Sri K Pattabhi Jois, though I had always wished I had. I am sad to hear of this suffering and the immense pain it can bring in one’s relationship with the learning process. In studying with Pattabhi Jois’s family, Saraswati and Sharath, I have never felt sexually assaulted in any way. To the contrary, I have felt assisted in my healing process. Ashtanga can be an intimate practice that is shared with your teacher but it can also be the most independently liberating one. So far, I have found the most learning from my Ashtanga teachers - even if they often seem the most crazy. Yes I have had some awkward and questionable assists - but in fact, I have experienced more intrusive adjustments from non-Ashtangi teachers. That is to say, there is a difference between the practice and the experience of each practitioner. Love and prayers for personal and collective healing and continued practice - not blindly, but openly, inquisitively, with transparent communication. Namaste. 🙏 #mysore #ashtanga #yoga #srikpattabhijois #karenrain #marytaylor #womeninyoga #endvawg #metoo #healing #healingviolence #communication #intimacy #practice #liberation #healthandwellness

Priscilla (@priscilla_firequeen)

Yeah i know one leg warmer hehe
I went up to get my warm pillow and got in the flow of testing a new body awareness. With focus on the body more this time arms comes next.
This time I took The Fascia, yoga and dance knowledge into one point of view and feeling. And wow my body just feel so different and so good. The flow and the energy I could see the result. In a light hehe
Yeah I had to boil new water cuz I got so in the now body that the other world just puff 😅
Thank you @serpentinestudies_imaya
For the wonderful inspiration of reminding the fascia and also you beautiful dance glow flow 🙏
#bodyawarness #flow #reikimusic #fascia #threadsthatsexistbeyondtheeyespy #dance #hips #keeptheline #breath #practice #dowhatilove #stepin #daretomeetmyselfandjustletgo #justbe #cosycaremoment #happybody #happybelly #wopsthewater #goodnightjam #thankful #livelovelife❤️ #🙏

Nails by Taylor G (@taynails)

Did a fill. Need to keep up the practice.
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