Sara Kinnvik, Sweden (@sarakinnviks)

Finally! Big breakfastπŸ˜πŸ™ŒπŸΌ
First proper refillday for me in a couple of weeks now.. and it feels absolutely right & needed having it todayπŸ™ŒπŸΌ(and hopefully every Saturday from now on!πŸ˜‡) #saturday #breakfast #refillday #oatmeal #peanutbutter #frukostfrallor #proteinbars #inheaven #happymindhappybody #prepmode #shreddingseason #7weeksout #nocco #addicecream #slenderchef #teamswedishsupplements

Nichole Paige (@nikkinicholefit)

Chin-ups to start and end a good ol' back and biceps nightπŸ’ͺ🏾 Happy #flexfriday yall! Truth is, while I am happy-ish, it's been a rough couple of days but I'm pushing through. My moods are so unstable right now...these sessions, this prep is like a mood stabilizer for me. I mean I said 🚫meds right πŸ€·πŸΎβ€β™€οΈ
#nodaysoff #fitmom #fitchick #girlsthatlift #prepmode #bikini #healthymind #mentalhealth #awareness #bipolardisorder #myjourney #relentless #intentional #goaldigger #goalchaser #chinups #back #biceps #gymaddict #pantryaddict

Brandon Brinegar-Coston (@tyrannosuarus_flex)

Another #flexdriday in the books.
It's now less than a month till show day, finally creeped under 210lbs this weekend (208.2lbs). Expecting to get below 200 before the pre-show carb up. Visually there's still a small amount of fat on the love handles (where I hold a significant amount of fat normally. Growing up I was never insecure about my stomach, it was always the love handles that I hated.) For men it's a pretty common area for stubborn fat to cling to. Next 3+ weeks the focus is posing, pancakes, cardio, and more posing. ▫️
#posing #posingpractice
#competitonprep #prep #prepmode #cutting #cardio #fatburn #shredded #fatloss #weightloss #abs #sixpack #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #mensphysique #npc #paragonfitwear

Physiques Northwest (@physiquesnw)

Hey #Seattle! Are you in #prepmode? Wanna torch body fat? Need a kick your own bootycamp to jumpstart your metabolism? Join us tomorrow, Saturday, September 23rd at 1pm and support our Iron Titans event at Golden Gardens instructed by teammate, @tyler_meldrum94 Tyler Meldrum and our #IronTitans #FitFam @iron_titans_ Steve MacKinnon and @iron_titans_2 Tara Smith! #LiveYoungLiveUnivera #MetabolicJumpstart
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Event Link: http://bit.ly/irontitans092317
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#flexfriday #repairrebuildregenerate #univera #gains #bodybuilding #powerlifting #girlswholift #burnfat #strong #muscle #muscleismagic #iwantmuscle #fit #fitlife #fitspro #fitness #health #healthy #workout #buildingmybestme #lifestylenotdiet #metabolicfitness #goldengardens #bootcamp

Frannie On Her Way (@franniefit)

It's crazy how my body is working right now. Every little thing effects my body is such noticeable ways. It's kinda cool to see all these changes still Happening everyday. I am so incredibly excited to be all pumped up, tanned up, and blitzed up for my first body building competition!!! And I'm finally starting to fantasize about what I'm eating afterwards πŸ™ˆ I'm thinking cookies πŸͺ , and big old breakfast the next day πŸ₯“πŸ³πŸ₯žπŸ₯πŸ©β˜•οΈ #figurecompetitor #figurecompetition #figuregirl #figure #npcfigurecompetitor #npc #npcfigure #3weeksout #bodybuilding #fitgirls #fitchicks #chickswholift #leanbean #shredding #prepmotivation #prepmode #prepmodeon #preplife #figureprep #shredding #lean

Justin Chu (@justin_chuuu)

Don't forget you guys! This week 15%! Off to celebrate @azfitkitchen anniversary!! Two of my favorites this week! Protein Waffles and Turkey Spaghetti!!!! Get your orders in tonight for Sunday pick up.

Leiha Nicole πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡Έ (@leiha_nicolefit)

It's that time of year!! @integritydriven Pro Driven Protein! Mines on the way! Is yours? #pumpkinspice
Leiha10 to get 10% off. Link in bio πŸ‘†πŸ»

Kate Doyon (@kaate3)

Back is getting thicker
Waist is getting smaller
Xframe is getting stronger βŒ›οΈπŸ‘€

Stephen Frank Dalton (@mediocre2monster)

A higher volume week means this table is a welcome sight.
Big thanks to Dr. Balsier. This man keeps me straight, literally. My recovery would not be what it is if not for this guy.
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Thus says the Lord : β€œLet not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord .”
Jeremiah 9:23-24
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#BLUECOLLARLIFE
#3WeeksOut till #FeatsOfStrength in Stoughton, WI
@startingstrongman @strongmancorporation @unitedstatesstrongman @thetribepod @steinaslous_burrfoot @edmondson.john @ericallenhaas @just_tone @vicsignaturefades @primalstrengthfitness @jimmy_brooks
#ToGodBeTheGlory #GodFirstFamilySecondChurchThirdTrainingFourth #Priorities #SinnerSavedByGrace #SoliDeoGloria #RadicallyRedeemedRebel #IllinoisStrongman #DadStrength #BrickByBrick #ActaNonVerba #PrepMode #OldManStrength #PutInWork #StayTheCourse #NoEasyDays #GarageGymExperiment #FuelTheFire #FearAverage #DestroyMediocrity #Proverbs1423 #BlueCollarStrengthClub #MementoMori
#USSNationals2018 #ILoveMyWife @ Blue Collar Strength Club

LYNE TANI (@lyne2lyne)

Definitely this week has been so challenging! Physically & Mentally.. We switch to Over-Drive & keep pushing, training won't be the same but still getting it done, doubts starts to cloud my mind but I reminded myself how far I've come & how bad I want this. "Focused"
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#prepmode #bodybuilding #goals #teamsacrifice #womensphysique #physique #ifbbqld #motivation #inspiration #myjourney #shredding #pushingtothelimit #tongan #girlswithmuscles #backattack #fitmom #3weeksout #letdothis #makingithappen #inittowinit

Frannie On Her Way (@franniefit)

I feel like the stage is so close yet when I think how many more hours of cardio I have left it feels so far away! πŸ’€πŸ’¦Just have to stay consistent, stay focused, and stay awake for the next three weeks! #figurecompetition #figurecompetitor #prepmotivation #prepmode #preplife #prepmodeon #figure #figuregirl #figureprep #3weeksout #npc #npcfigurecompetitor #npcfigure #npcfigureprep #npcfigureathlete
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