Tristan Van Der Bijl (@tristvdb)

Sunday night cook up with my girl @a_missfitt gotta love some steak and asparagus πŸ”ͺπŸ”ͺ...asparagus is my new favorite thing due to the fact that it's so low calorie and tastes pretty good πŸ˜‚ it's a great anti oxidant and very high in vitamin E which is amazing for your immune system...my favorite trait of this veggie is that it's a very good natural diuretic I believe it genuinely does play a part in keeping the water retention Lower πŸ”ͺπŸ‘ŒπŸ»

Kai Williams (@kai.williams07)

Enjoying the next week off from school but still gotta practice! Gym life!
#Kai #KaiWilliams #gymnast #wccproud #level4 #8weeksout #firstcompetition #prepmode #rings

Erika πŸ’‹ (@erika_825)

Here's a peak at me having some fun during my #npcbikiniprep πŸ“ΉπŸ€³πŸ»πŸŽ΅πŸ‘™. Who said I wasn't having fun? 😬

My very first bikini show. This video was taken 2 weeks out. One of my favorite looks πŸ™‚

To me, bikini is about balance, full muscles, a healthy athletic and sexy physique- not too muscular.

#fitnessgoals #npcillinois #npcbikiniathlete #fitnessgoals2017 #fitnesslove #competitionprep #prepmode #betteryourself #dontquit #healthylifestyle #healthyeating #juicing

Ernst Ambroise NJ ✈️ MIA (@andthentherewase)

That moment is when i felt shit I made it after a long prep (lots of sacrifices, lots of ups & Downs, tons of stress). It’s finally here. Damn i feel confident too cause all the work has been done. Nothing left to do. Learned a shit ton from this prep. How to balance emotions. How to not sweat the small things. Remember why i love bodybuilding and competing. I do it for myself mentally. It’s a challenge day in & day out. It’s not for everyone. I’m not normal as @itsrosaah would tel me and it’s okay to not be normal. Everyone doesn’t get it but this is me. I choose to do this & eat my meals every 2hrs 45minutes or 3 hours. I choose to wake up at 330am to do fasted cardio. I choose to hit the weights twice a day. I choose to not party but wouldn’t change it. Was a good weekend know what needs to be done to improve and earn that pro card. For now just going to relax for a bit and that pro card is in the near future. #fitlifeon #weworking #procardchaser #blessed #grateful #mensphysique #npcnationals2017 #lifestyle #prepmode #inspire #motivate #lovewhatyoudo #imnotnormal πŸ€·πŸ½β€β™‚οΈ #allhustlenoluck #consistency #tunnelvision #balance

Rosio (@rosio_wbffpro)

Vegas was such a blast! Happy early birthday Jayna! Love you 😘Your last hurrah before your 30th and my last hurrah before my next prep. #vacayover😩 #vegas #bdaygirl #prepmode

Karen Maze (@crazymazey)

Pre-baked! My mornings are rushed. Having these premade makes them so much easier. #planning #prepmode #healthjourney #100lbsdown

Fashionable Fitness Apparel (@figure__slim)

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Savka Browneski (@savka_browneski)

Enjoying the Off-Season gains.. feeling alot fuller and finally able to be lifting heavy again.. Loving the energy.. Destroyed back this morning w/ my girl Trish @trish_messina .. Let the Gainz Begin πŸ™ŒπŸ½πŸ†πŸ’ͺ🏽πŸ₯‡

Fashionable Fitness Apparel (@figure__slim)

Yesss workout done right in Our Fitness Belt 35% OFF deals continue. ORDER yours to find out why is top rated✨ Protecting YOUR back during workouts is a MUSTπŸ’ͺ🏼 🌟🌟 our Fitness Belt πŸ’ͺπŸΌπŸ’•order yours while in stock.
Hurry & ORDER while we have restocked them once again πŸ’•.
The most fashionable & comfortable fitness apparel.
Save 35% now; Use promo code Liz35 at check outπŸ’«.
Shop onlineπŸ’«www.FigureSlim.comπŸ’«
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Hurry & order while we have all the sizes in stockπŸ’•

Also follow us on social media:
FB: facebook.com/figureslimllc
SC: FigureKSlim
& also our YOUTUBE channel . .
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. @figure__slim #figureslim #exercise #gains #yoga #prepmode #fitness #fitspo #fall #training #bodybuilding #flex #eatclean #nike #muscle #npcbikini #npc #training #weightloss #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #igfitness #legday #slimwaist #motivation #exercise

Zoey Wright Pro Fitness Model (@zoeywrightfitness)

Big roast dinner, treacle tart with custard and ice cream washed down with some Merlot 🍷 Sunday vibes with @conorhyde92 πŸ’‘ #datfacetho πŸ˜‚πŸ‘ŒπŸ·
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