Sterling Nilssen (@sterlingtheadventurer)

Make goals for yourself that will help you grow as a person. Dedicate yourself to achieve them, and then once you have make new goals to achieve! In life you should continually progress, don't let yourself become stuck in monotony. .
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#gainpost #gains #gym #gymlife #progress #motivated #motivation #keepmovingforward #livelife #lovelife #adventure #travel #adventurer #traveler #dontgiveup #pushit #seetheworld #getoutside #lovewhatyoudo #dowhatyoulove #adventuretime #keepgoing #traveling #hiker #goals #goal #life #happy #dedication #dedicate

Art By Karma (@_karmasart_)

Progress, not perfection.. in just 8 months I have come so far. Keep going, keep trying. I’m so thankful for the little group of support I have built on Instagram. #instafriends #progress #progressnotperfection #iloveart #practicemakesperfect #practicedaily #painting

Pei Gan (@powerlifting_physio)

Super proud of these 2 athletes on your left @colinlifts & @vuongthi for competing in their first comps today at @citystrength_hq β €
@colinlifts handled today by @alexhayes_lift came to see me 3 weeks to comp not being able to squat from hip pain. Today he went 7/9 and placed 2nd in his weight class at his 1st ever comp.
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@vuongthi coached by @patrickvuong came in Monday to see me with a disc injury and could not squat or deadlift referred by @teambroken . I remember asking him how much he wants to compete on a scale of 1-10 and without hesitation he said 10/10. He went 3/9 and never gave up. Also his first comp. This guy has grit and heart! β €
Well done guys ! Awesome to have a job where u can help these legends achieve all they can in powerlifting! β €
Videos coming up soon
@alison_sotelo @xiestrong β €
#performance #Powerlifting #squats #squat #benchpress #bench #deadlift #deadlifts #ipf #powerliftingphysio #pa #strength #progress #9for9 #lowbar #strengthtraining #pb #fitness #health #train #mobility #lift #sumodeadlift #trainhard #legday #fitspo #inspiration #pwrlft #bodybuilding #powerliftingmeet

Sasha Leonah Boyce (@sashaleonah)

It took me fifteen minutes to even figure out how to do this pose and I'm IN LOVE with it.
For anyone trying, I suggest you really stretch your hamstrings, your hips, and your wrists. It'll help you so much!!! It's not perfect but I'll be working on it a lot in the coming weeks!!
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#stretch #hipopener #yogi #yoga #flexibility #asana #growth #strength #fitness #lifestyle #tattoos #tattooedgirls #womenwithtattoos #girl #love #selflove #bodypositivity #curlyhair #buddhist #peace #healthy #yogaeverydamnday #progress #nopainnogain

Rengganis Istikasari (@missganish)

#repost @instanezzy
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πŸ”₯MOTIVASI MINGGUπŸ”₯ibu guru Ganis sudah membuktikan, dengan jadwal mengajar yang padat, beban pikiran di tempat kerja , dan tanpa suplemen neko neko - tidak menghalangi beliau untuk mencapai target.
@missganish sejak awal percaya akan proses , optimis, konsisten, dan disiplin. πŸ“©Komunikasi dengan saya juga lancar , sehingga bila ada kendala bisa langsung kita diskusikan solusi yang terbaik.
@missganish terima kasih atas kerja sama nya. Very excited and more passionate than ever to take your physique even further !πŸ’ͺ⭐️πŸ’₯βš‘οΈπŸ’―.
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πŸ”₯SUNDAY MOTIVATIONπŸ”₯ primary school teacher miss @missganish has proven that busy schedule, high stress at work, and bare minimum supplementation - don't stop her from reaching her goals .
Since the beginning she has trusted the process and she gave πŸ’―percent effort into the program. She has been consistent, discipline , and open with communication with me so every time she had issues with the program- we were able to find the best solutions promptly .
@missganish - well done!!! #clientprogress #progress #motivation #fatloss #transformations #onlinecoaching #train #loft #bodybuilding #bodygoals #gym #indonesia #binaraga #kuat #bikinimodels #crossfit #transformasi #diet #langsing #indoblogger #blogkesehatan

Golds Singh (@goldssingh_408)

Feels good to have this weight on your back.

Worked up to #315squat for 3 singles.
Last single in video.
Depth looked pretty good even when you are 6 feet tall.

#vegan, #plantbasedathlete, #singh, #sikh, #punjabi, #beardgang, #noanimalswerekilledformygains, #squats, #gains, #ificandoitsocanyou, #progress

Carien Steur (@cariensteur)

#2weeksout for first competition...wat een journey..wat een rollercoaster..wat een mindf*ck..wat een uitdaging wat een...wat een..MAAR ik geniet én leer van elk moment❣️
Gister voor de laatste keer een poseerles bij @nikitaramona gehad, maar goed ook want ik had wat correcties nodig ☺️ je hebt je focus Γ©n dan blijkbaar toch leer je je zelf iets anders aan! Nu hard aan het werk om dat er weer uit te krijgen en 10.000 schietgebedjes doen zodat het on stage goed gaat πŸ‘ŠπŸ»
Blijf doen wat je moet doen om je doel te behalen ❣️
Ik ga vandaag een dagje naar een zwemparadijs, feestje zoonlief.. en jullie?? Jullie nog plannen? Ik wens jullie allemaal in ieder geval een hele fijne zondag πŸ‘‹πŸ»β˜ΊοΈ

C&A (@_togetherstrong_)

Getting it done on a Saturday πŸ’ͺ🏻

Benny Mahoney (@mahoneybenjamin)

Decided my rest day would turn into 3 sessions throughout the day!β˜€οΈπŸ€˜πŸ»
Some rounds on the float bag this sunny afternoon at @kdvsport rooftop.
Doesn’t get much better!
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