Rachel D (@fitnessfanatic5)

Fa la la la laaa la la la laaa 🎶
Tis the season to be jolly and work on your clean gains 💪🏻💪🏻💪🏻 What if you could eat clean and train dirty to achieve your goals?
Between my @usanainc supplements and my @liquidmuscle egg whites breakfasts, lunches and dinners are always delish 😋

Anyone else love their #usana soups and #liquidmuscle #eggwhites ?! Would love to hear your fave recipes 😃

#eatcleantraindirty #eatclean #eatcleangetlean #healthylifestyle #healthyfood #healthybreakfast #healthyeating #fitnessjourney #fitnessgirl #fitness #fitfam #food #feelgood #foodisfuel #foodismedicine #trainer #trainerlife #exercise #guthealth #protein #nourish #lovelife #loveyourself #livelaughlove #healthiswealth #happiness

RipNFit Nutrition (@ripnfitnutrition)

Happy Holidays. Clearance Sale still going sleighing on. Stock up for the winter or gifts for friends and family. Prices ranging from $24.99-9.99‼️ Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

(@delisefitness)

This new @questnutrition protein bar flavor is amazing 😫😫🙏🏻 buy 5 get 1 free @ GNC right now 🤓🤑 #proteinbar #questbar #questnutrition #protein #fitfam #igfit #girlswholift

Living Fit Tips (@livingfittips)

💥HOW TO LOSE WEIGHT vs. HOW TO LOSE FAT💥by @syattfitness
-
🌽If all you take from this post is one thing let it be this: WEIGHT does NOT equal FAT. And if you weigh yourself one morning and the scale pops up (even after a "perfect" day of eating), it does not mean you gained fat. Your weight will constantly go up and down and left and right for no other reason than you're putting things in and squeezing them out of your body on a daily basis.
-
☕️Truth is, losing weight is easy. You can get the scale to say you weigh less by sitting in a hot tub and sweating for 15min. You can lose weight by cutting salt and carbs from your diet so your body holds onto less water. And you lose weight every time you pee and poop and even on those special occasions when you do both at the same time.
-
🍆Focusing on your weight is a surefire way to set yourself up for failure and disappointment. Not allowing yourself to be happy until you reach your "goal weight" will screw with your head and emotions and do more harm than good.
-
🦄By all means, use the scale as a tool. But you need to remember the scale means NOTHING compared to how you look and feel. The scale is not always indicative of fat loss (or gain). And if you mainly focus on trying to move the scale, you'll end up looking for short-term fixes instead of long-term solutions.
-
🍓If your goal is to lose fat, focus less on moving the scale and more on hitting your calories and protein. Strength train 2-4x/week. And be flexible with your diet. Because progress comes from consistency, not rigidity. And the sooner you understand this is a life-long process (not a 30-day challenge), the sooner you will be leaner, stronger, healthier, and happier with your body.
-
#fitness #fitnesscoach #fitnessaddict #fitnessaddicted #nutrition #nutritionist #nutritioncoach #diet #dietician #dietcoach #flexibledieting #moderation #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #calories #carbs #caloriecounting #weightlifting #protein #alwaysoptimal #syattfitness

Athletic Center NANCY (@athletic_center_nancy)

De la magnésie liquide ou en poudre pour un maximum de grip ! 💥👊🏼

Alii💁🏼 (@alisfitstagram)

Fun fact: I’m literally watching gossip girl for the 3RD time
Anyways I am exhausted and here is yet another RX bar
.
.
#rxbar #cleaneating #protein #postworkout #snack #proteinbar #healthysnack #fitness #fit #health #strong #strongnotskinny #gains #wholefoods

Miroslava (@miroslava_harsanyiova)

Losos je u mňa top. 👌 Nezabúdajte papať aj ryby plné zdravých omega 3 mastných kyselín, ktoré pôsobia protizápalovo, znižujú hladinu triglyceridov a LDL cholesterolu a naopak zvyšujú hladinu ,,dobrého" HDL cholesterolu. Losos obsahuje taktiež veľa vitamínov A, D a skoro celý komplex vitamínov B, vápnik, fosfor, horčík, železo, draslík, selén a zinok. 👍 V kombinácii s čerstvou zeleninou je to večera nabitá plnohodnotnými bielkovinami a zdravými tukmi, ktoré dodajú telu dostatok energie a živín na regeneráciu počas noci. 😊 A ešte je to aj chuťovečka. 😜 No nedaj si 😉

#anytimefitness #fish #losos #inspiration #inspire #grateful #happiness #healthfood #healthy #energy #protein #happy #happylife #cleaneating #goals #macronutrients #vitamins #fitnessmotivation #fitnessjourney #behappy #staypositive #love #loveyourself #bodygoals #dinner

R o i s h i n 🌱🇬🇧🇬🇧 (@roishin_harrison)

Salads aren’t just for summer ⛄️☀️👩🍳spinach, rocket, baby kale, griddled asparagus, cherry tomatoes, edamame, crispy chickpeas, pomegranate, toasted almonds, feta cheese & @linwoodshealthfoods shelled hemp topped with a lemon, olive oil, mint & parsley dressing
#dinner #healthy #healthyeating #plantbased #vegetarian #salad #healthydinner #healthyeating #diet #lifestyle #food #foodie #nutrition #nutritious #vegetarianrecipes #foodpics #foodphotos #highprotein #protein #feta #fitfood #fitness #recipes #gym #love #cooking #homecooking #foodisfuel
More...