mocha waffles made with @wearelittles hazelnut infused coffee and topped with all my favourite toppings = the best waffles Sunday so farthis recipe will be coming sooooooon to the blog what's in store for all you fitties today?
READY? STEADY GOAL
It's Sunday and I'm keeping up with another of my New Year's Resolutions - oh yeah, remember those? You only made them two weeks ago Don't worry, we're all human and have all already lapsed and failed at some of them!!! But THAT'S OKAY!! So what it is is this: I'm reflecting on the week gone by and writing down my goals for the week ahead. It's really important in these moments of reflection to acknowledge what you've done WELL in addition to what you wish to improve. "Reflection" doesn't mean beating yourself over the head with a stick, or becoming a flagellant and whipping yourself with all your self- described "failures" or shortfalls you feel you've made, NO!! You really look at what you've done in relation to the goals you've set, and again, none of us are perfect and sweet Jesus of Nazareth we don't want to be!! And you have a look at things you've done, habits and behaviours you've successfully started to modify and change, EVEN if the change is microscopic, it's change, it's progress, so give yourself a high five, a pat on the back, a victory dance in your Birthday Suit and set the next step of that goal. Be encouraged by the small success and feed off of it. Acknowledgement and appreciation of Success breeds success.
Then, also, don't be totally ignorant to any slip ups, but it's vital NOT TO DWELL ON THEM!! Don't set up a pity party and sit there- write down where and when you made a bad call, log it, build a bridge and get over it. As the weeks go by, you may see a pattern occurring and then you can go, "Hang on I know this is going to happen, so now I'm aware what I'm doing, I can rationalise and have a conversation with myself PRIOR to this happening and resist doing it again, fill that space with something more fulfilling or more in keeping with this particular goal"- and over time, through acknowledging behaviours and habits for what they are, instead of beating yourself up over them, you will change them and you will achieve the goals you set out.
Setting regular, small goals each week will keep your mind focussed and to keep yourself connected with what you want to achieve
Un petit déjeuner frais, protéiné et vitaminé pour bien commencer la journée! Lait d’avoine, framboises, myrtilles, pousses d’épinards et Forever Lite Vanille. Le tout mixé en un délicieux milk shake Sans oublier mon verre d’aloe vera avant, bien sûr
Body Science has created Greentea TX100 which naturally contains antioxidants, and the first green tea formulation to incorporate probiotics, the powerful microorganisms that help to keep the digestive tract healthy!
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