Fa la la la laaa la la la laaa
Tis the season to be jolly and work on your clean gains What if you could eat clean and train dirty to achieve your goals?
Between my @usanainc supplements and my @liquidmuscle egg whites breakfasts, lunches and dinners are always delish
HOW TO LOSE WEIGHT vs. HOW TO LOSE FATby @syattfitness
If all you take from this post is one thing let it be this: WEIGHT does NOT equal FAT. And if you weigh yourself one morning and the scale pops up (even after a "perfect" day of eating), it does not mean you gained fat. Your weight will constantly go up and down and left and right for no other reason than you're putting things in and squeezing them out of your body on a daily basis.
Truth is, losing weight is easy. You can get the scale to say you weigh less by sitting in a hot tub and sweating for 15min. You can lose weight by cutting salt and carbs from your diet so your body holds onto less water. And you lose weight every time you pee and poop and even on those special occasions when you do both at the same time.
Focusing on your weight is a surefire way to set yourself up for failure and disappointment. Not allowing yourself to be happy until you reach your "goal weight" will screw with your head and emotions and do more harm than good.
By all means, use the scale as a tool. But you need to remember the scale means NOTHING compared to how you look and feel. The scale is not always indicative of fat loss (or gain). And if you mainly focus on trying to move the scale, you'll end up looking for short-term fixes instead of long-term solutions.
If your goal is to lose fat, focus less on moving the scale and more on hitting your calories and protein. Strength train 2-4x/week. And be flexible with your diet. Because progress comes from consistency, not rigidity. And the sooner you understand this is a life-long process (not a 30-day challenge), the sooner you will be leaner, stronger, healthier, and happier with your body.
Losos je u mňa top. Nezabúdajte papať aj ryby plné zdravých omega 3 mastných kyselín, ktoré pôsobia protizápalovo, znižujú hladinu triglyceridov a LDL cholesterolu a naopak zvyšujú hladinu ,,dobrého" HDL cholesterolu. Losos obsahuje taktiež veľa vitamínov A, D a skoro celý komplex vitamínov B, vápnik, fosfor, horčík, železo, draslík, selén a zinok. V kombinácii s čerstvou zeleninou je to večera nabitá plnohodnotnými bielkovinami a zdravými tukmi, ktoré dodajú telu dostatok energie a živín na regeneráciu počas noci. A ešte je to aj chuťovečka. No nedaj si