Nina (@foodie_nina)

Dinner made purely from whatever we had left in the fridge and cupboards. These are some of my favourite dinners because you never know what you might come up with 🤷🏽‍♀️ luckily I had the ingredients for a sausage casserole - one of my favourite comfort foods. Saysage casserole made using @sainsburys be good to yourself sausages (130 calls for 2! Bloody good that is) onions, garlic, mushrooms, tinned chopped tomatoes, baked beans, garlic powder, mixed herbs, salt, pepper, hot paprika, served with mash potato 😋 just what I needed after tonight's PT session - my arms are already killing me! #postworkoutmeal #sausagecasserole #sausages #bakedbeans #mashedpotatoes #mushrooms #onions #healthyfood #gains #highprotein #protein #beans #balancedmeal #comfortfood #yummy #delicious #healthyeating #homecooking #nutrition #mash #casserole #lowfat #healthandfitness #training #postworkout #mealideas

Ashley Cates NASM CPT (@sweat.love.and.macros)

Happy #HumpDay fit fam! On day 3 of my search for macro friendly fast food eats I hit up the Kernel's spot @kfc 🍗🍗🍗and I have to say it was finger licking good 😆👍
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KFC's website lets you build your own meal with nutrition info 💪👌 so I was able to do that and then add the meals to My Fitness Pal. Only problem is that most of the items in MFP differ than what's on the website. As the website is going to be most accurate, I had to create a lot of food in MFP with the correct macros 🤷🏼‍♀️ While that was a bit annoying I have to say that I was happy with the macro friendly meals I was able to put together! -
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When it comes to being macro friendly at KFC it's best to stick with chicken that's on the bone as it is highest in protein and lower in fat compared to the chicken tenders. The grilled chicken is lower in calories but the original chicken (which I got) isn't too bad and totally macro manageable for meals if the other items are lower in fat. I got a 2 piece chicken combo which comes with two sides and a biscuit, and chose to get some low fat veggies since I got the higher fat chicken. And I REALLY enjoyed the chicken drumstick and wing! Sooooo juicy 🤤🤤 -
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Some issues I had: I originally wanted to get a side salad with croutons and fat free ranch, but was told they didn't have any at that location. They also didn't have any grilled chicken or corn on the cob. The guy in front of me ordered grilled chicken and the cashier said there was none at that location 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ his facial expression seemed bummed because he probably was trying to maybe order the healthier option but it wasn't available. I'm not sure if it's like this at many locations but I lucked out because I had been planning on not getting the grilled chicken. And since I couldn't get the salad with croutons I enjoyed half of my biscuit and it was delicious 👌👌
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Overall a very tasty and satisfying lunch 👌👌 😋🍗🍗

jaason (@jaason536)

Despite my facial expression I am quite happy here as my workout is done today and no cardio later! #fitnessmotivation #muscle #bodybuilding #training #natty #nattygains #nogear #nosteroids #protein #power #fitness #grit #hobby #gains #pittsburgh #johnstown #pa

Iara Foschino (@iarafoschino)

Easy , tasty #vegan meal post alert 🌈🙅; I make this combo very often for my husband and I for Being easy ,high in protein with important nutrients . How can anyone resist tasty Crispy seasoned baked potatoes with ketchup on the side ? I added sautéed kale with spinach , cucumbers on lemon juice walnuts and pepper . #vegangood #plantbased #platbaseprotein #govegan #veganfortheanimals #protein #homemadevegan #veganshares #veganshare #veganfoodporn #veganfoodshares #healthyfood #healthynut #veganprotein #veganislove #foodbuzz #homemadeveganfood #vegansofig #vegansofnewjersey #govegan #wellness #healthylife #veganforeverything

Animal Revenge ✔️🐼 (@animalrevenge)

from @veganbodybuilding
🌱💪🏼 Most people still seem to think meat is the only source of protein, although we are working hard to shatter this myth. Vegans often hear: "but where do you get your protein?" Well, thanks to a large study that compared the nutrient profiles of around 30,000 non-vegetarians to 20,000 vegetarians and around 5,000 vegans. We now know that vegans average 70% more protein than the recommendation every day.
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So protein is by far the most overstated nutrient. People are unnecessarily obsessed with protein - but it's very, very difficult to actually be deficient in protein, and only people who are falling far short of their recommended daily calorie requirement (such as people with eating disorders) will be deficient in protein.
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It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein. However, not many vegans live on only bananas, candy, margarine, and beer. Vegans eating varied diets containing vegetables, beans, grains, nuts, and seeds shouldn't have any difficulty getting enough protein as long as their diet contains enough energy (calories) to maintain weight.
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Athletes such as bodybuilders of course have a greater daily requirement for protein, and we've covered many vegan athletes building huge amounts of strength and muscle without any issues. There is normally no advantage in consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle. This already includes a very safe mark-up. There hasn’t been any recorded advantage of consuming more than 0.64g/lb. The only exceptions to this rule could be individuals with extraordinarily high anabolic hormone levels (steroid users).
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#vegan #riseofthevegan #protein #veg #animals #animallove#animalrights#anim #iloveanimals #igvegans #vegansofig #iloveyoga #yogini#artist#empath #meatismurder#farming #veganfoodshare #iganimals#iganimal

Jon Davis (@jonny_rocka)

My actual payday goodies, some amazing toffee pudding protein, wrist straps, shaker bottle and trying out the burn supplement. All from @time4nutrition such amazing tasting products defo go give there website a look or pop in to their shop if your local.
Just got back from the weight session and trying out the straps and they are amazing and was able to hit a free weight pb so I'm happy #gains #newme2017 #summerbody #slimmingworldfood #slimmingworld #fatloss #protein #time4nutrition #weightlosstransformation #weightlossjourney #weightloss #gymmotivation #gym #protienpowder

LOJA MONTESE SUPLEMENTOS (@montesesuplementos)

Conta aí!
Além da musculação, a gente sempre tem uma aula coletiva na academia que desperta mais interesse e que faz o aeróbico ser mais prazeroso.

Então, conta pra gente qual aula você prefere!

Rua Álvaro Fernandes, 348 - Montese
85 9.8804.3982 | 30343379

#academia #force #gym #malhação #muscle #musculação #nopainnogain #xgym #academia #bcaa #blackskull #creatina #fortalezasuplemento #integralmedica #meudianamoviment #probiotica #proteina #suplementação #suplemento #xgym #bomdia #fortaleza #alimento #saudavel #protein #steak #fit #maromba #integral

Girl On A Mission 🌷 (@cico_iron_repeat)

Neede to re-up on some protein so i made my version of blackened tilapia. I didn't measure everything ut its about 1/2tspof salt, and the rest is about 1tsp. Mix it up in a bowl and sprinkle on top of fish. Heat up a nonstick skillet and spray canola oil and put your fish when hot. I sear them and in about 4-5 min they're done. I'm gonna serve this as fish tacos for my 5 yr old, but my husband and I are gonna eat this with brown rice and steamed zucchini. #tilapia #fish #tacos #gains #protein #reup #caloriedeficit #caloriesburn #caloriecounting #calorierestriction #bodytransformation #weightloss #weightwatchers #weightlossjourney #myfitnesspal #restmotivation

Cheryl🌸 (@travel_happyandhealthy)

When you just can't wait to dig into you #smoothiebowl so you don't even bother using a bowl😝 @inkospor_uk #vegan #vegetarian #veganfood #healthyeating #protein #proteinpowder #breakfast

Sarah (@beautyful_life88)

Breakfast; two tomatoes (not on pic), salad, eggwhite, half-cooked whole egg, and chicken white meat with sesame dressing :) #breakfast #finallythursday #thursday #thursdaybreakfast #salad #halfcookedegg #eggwhite #wholeegg #chickenwhitemeat #sasami #protein #weightloss #fatloss
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