JHA πŸ‡ΊπŸ‡Έ (@latin_alvarez)

Chest day today, and after a year of benching finally learned how to properly lay on the table πŸ˜‚πŸ˜‚πŸ˜‚, thanks @fit_flav for educating me. New PR of 265bls-3 reps. 275bls coming soon. Also did 30 pull ups and 230 left.
#chestday #chestworkout #flys #benchpress #pumpingiron #bodybuilding #fitness #1kpullupchallenge #ptsd #ptsdawareness #thursdaymotivation @smashfitnessusa

Luis Sanchez - πŸ‡ΊπŸ‡ΈMIAMI πŸ‡»πŸ‡ͺ (@luismensphysique)

#tbt....Mi Tbt es dedicado a mi amigo @ruy_e que obtuvo Primer Lugar de la CategorΓ­a hasta 90kg Amateur en el prestigioso show @mrolympiasa en MedellΓ­n, mis respetos porque se lo que Amas y trabajas en este Deporte, siga adelante que vas a llegar mΓ‘s lejos πŸ’ͺπŸ½πŸ™πŸ»πŸ†. . #tbt .... My Tbt is dedicated to my friend @ruy_e who won First Place in the Category up to 90kg Amateur in the prestigious @mrolympiasa show in MedellΓ­n, my respects because I know what you love and work in this sport, go ahead You will get further πŸ’ͺπŸ½πŸ™πŸ»πŸ†.
.
.
.
. #teamog .
. #npcmensphysique #npcusa #npcflorida #ifbb #bodygoals #steadygrowing #shredded #offseason #leanbulk #nodaysoff #trainhard #motivated #winner #fitnessmodel #gymlife #miamipersonaltrainer #personaltrainer #miami #loveofmylife #loveofgod #pumpingiron #beastmode

Bionic Fitness (@bbionicfitness)

CHEST & TRI DAY CHEATER!!!
β€’
β€’
Reverse grip bench press: this exercise is almost unfair when considering the pros and cons of the movement. Reverse grip holding the bar for a flat press will take a lot of tension off of the SHOULDERS while targeting the lower cut of the CHEST. Depending on how wide you set your grip it could also be a huge stressor of the triceps for the ultimate chest and tricep pump of your life. β€’
β€’
I incorporate this movement at the end of my chest portion, but before the tricep part of my workout ( to warm up the posterior side of my arms). β€’
β€’
This soothing, creative and hard beat produced by the one and only @3urnie / @colinbyrnee. He put his heart and soul into his love for music as I do the same for my passion for weight training and health. If you are looking for background beats message his account🎼🎧
β€’
β€’
Performed by: @gulesmeli β€’
β€’
#triceps #chest #chestday #cheatday #pumpingiron #fitness #fitspo #mensphysique #bebettertoday #GetHealthy #HealthyLife #HealthTalk #opa #cpa #npc #classicphysique #beast #shredded #ripped #aesthetic #bodybuildingmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #bodypositive #selflove

Rocco Panangadan (@r.k.b.p)

"What destroys a man more quickly than to work, think and feel without inner necessity, without any deep personal desire, without pleasure - as a mere automaton of duty?" And here's todays, with its very own Nietzsche quote. Finished #lifting #atthegym #150BenchPress #360Pounds50Reps #bodybuilding #Muscle #Power #vascularity #aesthetic #aggression #rage #BeastMode #GymLife #fitness #athletics #LookatthatHandsomeDevil #weightlifting #gains #goals #shredded #ripped #PumpingIron #jacked #TakeMeOut #Renton #Ulysses #T2Trainspotting #strength #powerlifting #deadlifting
More...