Dovydas Litvinas (@le.dovis)

Naujas Gym, nauji tikslai!

Keliam kalorijas ir bandysim augint masę bei jėgą. Stengsiuosi labai lėtai kelti svorį ir priaugti kuo mažiau riebalų.

Svoriai išliko beveik tokie patys, kai buvau visu 10kg sunkesnis. Tad numanau, jog padidinus svorį per tokį kiekį turėtų ir jėga kilti neblogai! 💪

#bulking #fitlife #allkindsofgains #vilnius #fitness #fitnessmotivation #fit #lithuania #lietuva #natural #gym #nostopping #itsallaboutfitness #gymislife #bodybuilding #gains #progress #nopump #motivation
#sportas #sveikata #motyvacija #sportomotyvacija #natty #pumpingiron #fitnessvilnius #fitnesslietuva #sveikagyvensena #peoplefitness

LULU MORAN ♡ (@_lulumoran_)

Rocking the post-show blotchy orange tan and about 7 lbs heavier than what I was walking on stage. Even a few days of increased food and I feel my strength coming back. I am still retaining some water, but honestly I am not stressing! 😈🙏🏽

Mak (@big_mak_v)

LETS GOOOOOO!!!! .
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Murder them #triceps with the number one mass gainer, skull crushers! .
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Haven't hit 70kg skulls in a very very long time! This felt stupidly heavy then my mind clicked and I went through that pain barrier!!
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Ain't nothing stopping me from achieving what I've set out to get!
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@atomic_gyms being the man of the hour with a top spot, not getting involved until I drop the bar on my head, defining what a skull crusher really means! 💪🏽😂
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#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #noexcuses #big #powerhouse #ironlife #isolation #WorkYourAssOff #weightlossjourney #strong #fatloss #fatlossjourney #newlife #toofittoquit #lifestylechange #focus #pumped #upgradeyourworkout

🔥SANDOR MARGITTAI 🔥 (@sandorfit)

Transformation Tuesday #backdoublebicep #SandorFit
6 weeks out of 🦃🦃🦃

Ozan Kılıç Musclemania®️Athlete (@ozanfitness)

There is no need to get fat over the year i learned my lesson and want to share with you guys... when you are natural don’t get fat like i did the progress what i made was a joke and the diet was a chaos. Build up quality with under 10% bodyfat is the best way for a natural athlete in my opinion. Will keep that condition and build up quality mass. Another good thing is you look good on instagram over the year 🤣🤣🙃🤙🏽#share wisdom! .
@musclemania
@xcorenutrition @prozis
📲Prozis.com/HvS code: OZAN
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#ozanfitness #musclemania #prozis #xcorenutrition #exceedyourself #naturalbodybuilder #shreddedlife #fitnessfun #fitnessvideos #workoutvideos #goldenera #pumpingiron #classicphysique #healthylivin #fitfam #aestheticshots #believetoachieve #beastboy #instafit #instagramfit #pictureoftheweek #youvsyou #fitnessjourney #trainingvideo #hotabs #dreamchasers #gymlegends #bodyengineers #fitfamgermany

Luka Dlesk (@lukadlesk)

Trenutno vansezonsko stanje, cilj je povecati ruke i ramena i kompletno natjerati tijelo da si nade homeostazu na sto nizem postotku masti. Planiram natjecanje na proljece u kategoriji classic physique i smjet cu imati oko 97 98 kg, zasad je 108-110 te cu nastojati tu kilazu zadrzati do priprema i raditi iskljucivo na kvaliteti i gustoci. Let the games begin ☺️💪 #offseason #bodybuilding #classicphysique #aestethics #masswithclass #cutandjacked #fit #bulk #npc #ifbb #fitness #lifting #weights #pumpingiron #soon

Whitney Perez (@liftwithwhit)

Throwbacks to motivate myself. I'm back on it and it feels great. it's always fun having something to work towards. Those legs ! I want em bigger tho! 😎👌🏽this was about 9 weeks out from Junior USA. 🇺🇸

Chris (@fitchris_licious)

Moin, es ist #transformationtuesday und #pumpingdaddystrans4mation
Lange überlegt, mit mir gerungen und dann gedacht, okay: Offenbarung pur😂 dank @pumping_daddy und dank an @d_mitro🔝🔝. Vom Lauch 1.0 zum Lauch 2.0🤣🤣🤣. Das Foto stammt von der AbiAbschlussfahrt🕺. War also 18/19 Jahre alt😣😣😣. Vom gym keine Idee, nie was von gehört, aber eifrig Jiu-Jitsu gelernt🙈🙈. Daher die windige Bruce Lee Pose. Na ja, mein Körpergewicht war jenseits von Gut und Böse und irgendwann hat mich mal ein Freund zum Probetraining mitgenommen👐👐🏋️️‍♀️👐👐. Und seitdem ist es um mich geschehen. Fleiß, Wille, Motivation, Ernährung und treue Wegbegleiter in Göttingen und Hamburg, die einen immer gepuscht haben♥️🏋️️‍♂️♥️. Insgesamt eine Entscheidung, die ich nicht bereut habe und auch nicht bereuen werde☀️☀️🔝☀️☀️. Verfolgt daher eure Ziele und gebt nie auf📣📣📣. -

Für noch mehr Motivation checkt die Profile von:

@kamykaze
@aris_akguen
@eisenliebe
@fitnesslove_katjes
@de.cheatday
@du.zt
@astrid_helene_fitness_life
@fitness_paul
@isifit
@stefansunken
@daniel_forster_
@mr.krze
@fitanne
@d_k_fitness
@alexisshv_
@meikerz
@marc.olino
@jasmin_rakete
@renato_trainhard
@laura.cris.fit
@pandorahh
@goldl0eckch3n
@dedication.caddl
@slawomira_aldona
#fitness #noexcuses #fitnessmotivation #addiction #nopainnogain #gymaesthetics #mcfit #bodybuilding #body #gymtime #workout #focus #muscles #pumpingiron #machdichwahr #nolimits #instafit #instadaily #abs #gymfreak #gymlife #proudtobemcfit #swole #trainieren #flex #trainhard #push #fit

Giorgi Asatiani (@gio.thunderstruck.asatiani)

Vücut geliştirmenin altın çağında olduğu gibi 😉💪💪💪 Şimdiki vücutçular ne öyle, hamile kadınlar gibi 😱😨😨 Çirkin çirkin damarları ve kocaman göbekler 😱 sağlıksız ten ve vücutlarında çatlaklar 😱 #antalya #turkey #bodybuilder #posing #biceps #triceps #chest #lifestyle #fitness #bodybuilding #pumpingiron #ironaddict #natural #athlete #sport #fuckhaters #gt

Travis Harris (@bearded_wings_fan)

When you're struggling for that 4am pump because you decided to run out of preworkout. Still got a good chest workout in forcing on those negatives. #1stPhorm #iAm1stPhorm #LegionofBoom #phamily #duespaid #wedothework @1stphorm @hbrosfitness @fullcirclefitness_coaching

ਿਨਖਿਲ (@sharmanikhil996)

I met many good people at @ihff_olympia_india but two of my most favourite athletes with whom i loved spending my time was @jitender_rajput_official and @shredded.singh ! ❤️ These two were so amazing whole time even the audience loved to click their pictures because they actually deserved for being such awesome personality! 🔥💯 They have vast knowledge with such positive vibes being a vegetarian athlete and experiences with all the struggles they had met in their lives! They were super fantastic and all those time and my forever inspiration too 😇. And i would really want to mention that one name who was not with us this time @ashmeet777 as he is abroad striking to achieve for he believes to be his! He's one who inspired me for what i am today and for what i'll be in my whole life in my fitness lifestyle ! 😘You were missed big brother ❤️
Love three of you badly 😍
#fitfam #bigbrothers #fitnessmodel #fitness #ironaddicts #ihffolympiaamateur2017 #jeraifitness #fitlife #pumpingiron #believetoachieve #puremotivation #dedicatedalways #gainsallaround 💯
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