Nothing great comes without hard work..the long hours in the gym the, the dieting and all the mode swings lol this is what it's all about to reach to a level where it becomes your day to day life in which we all as athletes strive to become better at with each competition, rep, day and meal...I've seen my own progression in this sport and I thank the Lord everyday for the opportunity to be able to represent my country when I can and always raise the Golden Arrowhead wherever I go #bless
Ngga ada jalan pintas . Mau pake fat burner, obat obatan, iifym/flexible dieting, low carb, paleo, vegan, Atkins, no karbo, ocd/ intermittent fasting, buntut2 nya ya kalau mau fat loss harus kalori defisit dan idealnya olah raga kalau mau merubah komposisi badan . Ini saya. Hampir 12 bulan setelah melahirkan. 5 kali latihan beban seminggu. Selamat Berhari Senin ! Semangat yaaaa!
there is no shortcut. Any diet ( iifym, paleo, Atkins, vegan, low carb, intermittent fasting, etc ) if your goal is to lose fat it all comes back to calorie deficit. If you want to also change your body composition- you would want to do weights also. Having supportive people around me especially my spouse @ryantownson definitely a vital factor to my success. So thank you so much babe for staying with me along the way. This is me, almost 12 months post partum. 5 days a week weights training. Have a productive Monday! . #progress#fatloss#diet#bodybuilding#abs#diet#macros#loft#train#quads#homegym#squat#asian#indofit#binaraga#indonesia#malangfitness#fitmum#malang#indoblogger#iburumahtangga#hobby#fatlossjourney
Leg presses today to finish the session. Working mainly on single leg presses at very low weights to strengthen the quads without putting as much pressure on the knees & spine. It also helps me expand my range of motion, which is improving. . #glutes#quads#totalkneereplacement#recovery#rehab#physio