Stacey Crump (@mrs_crump)

#WOD!!! Good one today, this will burn some calories. About 45 minute HIIT workout after we finished board game night! Roll back to pistol squat inspired by @kaisafit it was incredibly difficult! And last 2 an exercises inspired by @fitmamaof6 both posted today! Alway have to mix it up! #consistencyiskey #fitfamily #fitfam #healthy #healthychoices #squats #quads #gains #doyoursquats #momswholift #fitmomsofig #girlswithmuscle #girlswholift #girlswhoworkout #workoutmotivation #hiitworkout #workoutoftheday #whatsyourwhy

Glendaโ™ก (@glendabfit)

I love training lower body so much I mean what girl doesn't?! Here's a little clip of ass to grass skwattts๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
the deeper you squat, the greater the stress to all the muscles(glutes, quads, hams, adductors, and so on) here I did 10x10 .
.
.
Remember! Use a weight you're comfortable with enough to let you repeat reps and sets I love ass to grass squats but there's nothing wrong if you're a quarter squatter!๐Ÿ’—๐Ÿ’— #squats #legday #fitfam #fitness #asstograss #noclips #fitgirl #fitnessmotivation #fitlife #quads #hamstrings #gainz #gains #hips #dt #fm #dirtytraining #fitnessteam #strengthtraining #gymrat #like #booty #calves

Carla De La Calle (@healthyguidecarla)

Pre fit camp selfie! Thank god it's Monday!

Macros Coach, LLC (@macros_with_megs)

WHAT IS HITT TRAINING? BENEFITS? WHY SHOULD YOU DO IT?
_
It's not for everyone, but HIGH INTENSITY INTERVAL TRAINING (HITT) workouts alternate between intense burst of activity and fix periods of less-intense activity or even complete rest. HITT workouts are intense, short, and much more effective at calorie burning than normal cardio workouts. Even after you have stopped working out your body will continue to burn calories, a period after exercise called EPOC (exercise post oxygen consumption)..
_
๐Ÿ”นBENEFITS:๐Ÿ”น
_
โ€ขBest workout for anyone with the busy schedule or for someone to use the excuse "I don't have time".
_
โ€ขYou achieve more progress by interval training (done three times a week) than the gym goer that does an hour of steady state cardio.
_
โ€ขImproves aerobic and anaerobic fitness, lowers blood pressure, and reduce sugar levels.
_
โ€ขHelps decrease in body fat levels while maintaining muscle mass and a healthy diet.
_
๐Ÿ“๐Ÿ“ The best HITT workout depends all on your goals and will your diet will determine how these goals are achieved. So whether you're trying to lose body fat, cut or bulk, or just to improve aerobic and anaerobic endurance keep this in mind..
โ€ข
โ€ข
โ€ข
โ€ข
Coaching: ๐Ÿ“งMacroswithMegs@gmail.com or.
CLICK LINK IN THE BIO ABOVEโ˜๐Ÿผ

Ashlyn Leidy (@ashlynbfit)

Had a really nice day and enjoyed some delicious food๐Ÿ˜‹ peep the chipotle I grabbed ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #fdoe #fulldayofeating #seehowyoueat #legday #flex #quads #girlswholift #fitfam #iifym #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #motivation #womenwholift #selfie #figure #bikini #gains #fitgirl #fitchick #shredded #fitness โ€ข
โ€ข
โ€ข
Need help in the gym? I'm a certified ACSM personal trainer, let me help you reach your goals! ๐Ÿ”‘Link in my bio for ๐Ÿ”‘
โค๏ธDownloadable Workout Guides
โค๏ธMost Recent Blog Post โค๏ธCustomized Coaching Programs ๐Ÿ’›Email: ashlynbfit@gmail.com

Kelly Buffin (@kellybuffin)

Morning frame post breakfast ๐Ÿณ ๐Ÿณ๐Ÿณ Ready to kill the week ๐Ÿค‘๐Ÿ”ช

James Ayotte (@jamesxtrain)

This is the result of 100% dedication and focus. She follows the game plan religiously- no cheats, cutting corners, skipping training or slacking on her cardio. My incredible athlete @maddyjovani has her eyes on first place and is putting in the work required to achieve her goal๐Ÿ†๐Ÿ’ช๐Ÿป#teamatlasmtl
More...