Fit Unlimited (@fit.unlimited)

@mackthetrainer training session with @jazzyjp . Want to see some muscle definition in your thighs? You're gonna have to start lifting heavier weights. #simple
#legday #heavy #squats #quads #glutes #deadlift #hamstrings #lift #sumo #sumosquats #fit #fitness #personaltrainer #personaltraining #gym #gymrat #serious

Pearse McNerney Fitness (@physiquepearse)

Out of training for 3 months due to a few injuries. Not a single weight was lifted during that time.
Back at it now 2 weeks with improvements made to diet also and already seeing some progress. I'm a long way of being lean but atleast it's a start πŸ’ͺ

#legday #training #quads #instafit #fitfam #irishfitfam #irishfitness #like4like #lean #diet #grinding

Kerry S (@the_tiny_sparkster)

Happiness is... When the Boss points out a muscle which he's not seen before and compliments your leg muscle definition ☺️ First time I've worn shorts for PT for a while. There's been some #leggains #quads #hammies #calves

AthenaFitness_Danielle (@athenafitness_danielle)

Losing motivation happens to us all, it often occurs when we get into a bit too much of a routine with our workouts and they start to get boring! Simply just change a few exercises, try a new exercise, try a new sport, buy new gym clothes, change up your diet etc. When those results start to come through, you'll learn to love training again. Or another great option is to get a personal trainer to put you through your paces ;) Don't let a little bump in the road stop you being the best you can be πŸ’ͺ🏻 #motivation #fitnessmotivation #legs #glutes #gains #squats #quads #smallwaist #strong #strongwomen #lifting #liftingheavy

sam3141 (@sam3141)

Not a bad leg workout....πŸ‹οΈβ€β™€οΈ

Kali's Fit Kamp, LLC (@thatgirlkali)

❀️πŸ’ͺ🏽UNAPOLOGETICπŸ’ͺ🏽❀️
Shout out to all the strong women who... πŸ”‘ have their own. πŸ”‘ provide for their children.
πŸ”‘ are well educated. πŸ”‘ work hard.
πŸ”‘ keep themselves up.
πŸ”‘ are kind and warm hearted. πŸ”‘ have goals and dreams, but won't compromise their morals, values or integrity to succeed personally and professionally. πŸ’₯πŸ’«WONDER WOMENπŸ’«πŸ’₯
Just because modern day Wonder Women are strong enough and capable enough to do it all themselves does not mean they should. #levelup #queensneedkings #bruisednotbroken

Sian Marshall Pilates (@sianmarshallpilates)

I love this effective exercise to strengthen and tone #glutes , focus on keeping #spine stable with strong #obliques and #pelvic floor, keep #lats switched on and #arms strong and long to stabilise #shoulders and keep #hips square with strong #transverseabdominals - make sure you don't lift the hip as you lift the #leg, fully engage #quads to keep leg long and strong and squeeze #glutes to lift leg high and to lengthen #hipflexors, finish with small leg circles for that extra burn #feeltheburn #pilates #pilatesanywhere πŸ’™πŸ™πŸ»#sianmarshall #sianmarshallpilates

Jon Wilkinson (@0bijonkenobi)

When it's hot and sticky outside and you have to go inside and squat? Yeah it's not great. Just a less easy than it should be (damn humidity) 165kg single followed by 3x5 at 137.5kg. Bench is 95kg for 5x5 after failing it for 100kg earlier in the week. Finished off with some easy deads at 140kg single and 120kg 3x3. Need to get my head back in the game.
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#GoodLadsPowerlifting #CoachingByTomMartin #Squat #Bench #Deadlift #Gym #Heavy #Lift #Lifting #Powerlifting #Weights #Manchester #PB #SBD #FightingFitPowerlifting #Quads #Glutes #Traps #Team #Deload #Competition #Comp #NWpowerlifting #NWPL #teamNW #marklΓΈft #benkpress #knebΓΈy #styrkelΓΈft

Alan Slimon (@alanmarkslimonfit)

After a week none of us will forget in the uk, it was good to have so many riders in the classes this morning despite the hot weather, great vibe today as they brought the energy and the playlist brought the beats. So many nice comments about our Ariana cool down and taking a moment to think of those who we lost this week in Manchester. Have a great weekend and stay safe. #spinning #spinninginstructor #abs #sixpack #squats #deadlift #legday #instafit #instafollow #bodybuilding #gym #fitness #gymlife #grateful #gratitude #muscle #remember #yoga #yogi #gymlife #quads #life #legs #calves #arianagrande #startthedayright #inspiration #prayformanchster #fitfam

Ben Beckman (@ben87beckman)

Good solid leg day with @l_anindita . Progressions everywhere. ▫️Stiff legged deadlifts went up 5kg and kept the reps. ▫️Squats. Should maybe have stayed at 125kg (5kg up on last week) but jumped 10kg to 130kg. Felt ok but form was breaking so cut it short. Next week for sure πŸ’ͺπŸ‘
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
#legday #squaterday #squats #deadlifts #hamstrings #quads #progress #instafit #fitfam #fitness #gym #lifting #weights #strong #progressiveoverload #HIT #DYstyle #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilder #motivation #determination #inspiration #comeback #coupleswhotraintogether #coupleswholift

πŸ‘‘Lucie Ribaut 🐴 Farella (@ribautlucie)

Wod en team ce matin avec mon bbrenoi d'am @milka_cfit πŸ‘©πŸΎtotalisant 300 squats chacune 😱 #big #quads #in #comming #crossfit #crossfitgirls #crossfithostilius #love #my #friends πŸ’•πŸ’•πŸ’•

Shyam K (@shyamk15)

@akashvaghela has trained me since 2010. Before then, I had never stepped foot into a free weights area. In my first session, I flat DB pressed 12.5kgs (and struggled), squatted 60kg and deadlifted 80kg. I weighed 57kg and was skinny fat. I was so embarrassed of the way I looked that I even deleted the before picture - something which I actually regret to this day!
Fast forward 3 years, I competed in my first powerlifting event. I weighed 10kg more, deadlifted 215kg, squatted 140kg, and benched 105kg (paused). Not only did I use Akash's training/nutrition plans, but I actually trained with him and @ironjunkie_92 . Trust me, he made sure we got every last rep out of any set!
Currently, I am 8 weeks into a 16 week prep. I weigh 72kg (gaining even more muscle along the way), and check in with Akash on a weekly basis. I'm looking forward to my first photo shoot with @benmarkphoto .

I will be posting regular updates on here. In the meantime, enjoy the picture from today's cupping session with @backtobasicstherapy .

The seven year journey with Akash continues... *** Forgot to mention - on my first training plan, he wrote "it's hard, don't be a p**y." He doesn't have to do that anymore πŸ˜‰ @rnt_fitness
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