Mark S. (@mark_s7)

Rack pulls 585lbs with 60 pounds of chains. 405lb snatch grip deadlifts. 495lb squat that I didn't record. Progress...

Chelsea (@chelsi_dawn)

Well after all that talk on my last post about kicking ass in the gym...I did not kick ass this morning...more like dragged assβ˜ΊοΈπŸ’© Ever have one of those workouts where you feel super thirsty so you drink a shit ton of water πŸ’¦ but then you feel sick on your stomach because it was too much and literally feel like a blimp?!?! Yep that was me this morning πŸ™‹ I attempted legs and cardio but it was a poor attempt πŸ™ˆ I'm ok with it though, can't win them all πŸ€·β€β™€οΈ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitchick #fitness #workout #gym #exercise #weightlifting #bodybuilding #iifym #flexibledieting #girlswithmuscle #girlswholift #muscle #flex #legs #legday #grind #progress #quads #goals #gains #motivation #noexcuses #strong

Ethan Bird (@ethan.bird97)

5 sets of leg extensions right at the very end of my leg workout today. This is my final set of the day, repping the entire stack for as many as I could #bodybuilding #mensphysique #aesthetics #legs #quads #legday

Sonia Rodriguez (@sonia27_fitness)

Didn't do much today.. went to the gym and helped a friend learn a few excises and came back home... my calves are super sore even tho I don't do calves, maybe it was the stair master... idk 😐 .
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#gymrat #fitnessaddict #squats #quads #fitnessinspiration #fitness #fitnessfreak #girlswhoworkout #nevergiveup #inspiration #fitnesslifestyle #instagood #workout #healthandfitness #fitspo #youvsyou #lifestyle #girlswholift #glutes #liftheavy #grind #legday #deadlifts #goals #gains #motivation #workhard #selfie #progressnotperfection

Chyvonne Archer (@vonmuaxo)

Progress πŸ‘Œ
Crazy thinking back to what i thought i knew about fitness and what i know now. The one fact that has held strong is to just "stick to your plan" and keep on learning along the way.
If you skip the gym, skip a meal, or have bad food... don't let your plan get derailed its just part of the journey 😊

I tagged peps that I personally get motivation from πŸ’ͺ

Hatuey Battle (@_phife99)

πŸ’ͺRrrrrπŸ’ͺ
#battlefit Light Shoulder Work
#work #world #legs Flex Them Quads #quads Lemme Show Ya Something πŸ‘€ #health #fitness

Wiclas Pereira (@wiclasmagalhaes)

Dias melhores virão 😎

Mike Tobiason (@miketobiason)

Smoked these legs todayπŸ”₯πŸ’¨ for the First time in about a year I decided to throwdown some back squats instead of my typical Front squats. I Also havent been going very heavy due to overly tight hip flexors, but today I tossed around 315 ALOT easier than I expectedπŸ˜πŸ‘Œ #Quads #Squats #vanfit #BetterEveryDay

Shannon Tucker (@mother.tucker.fitness)

#quads and #hamis πŸ‹οΈSimply angling your feet differently (toes straight/pointed in/out) while doing leg extensions will put concentration on the different "heads" of your quads! #themoreyouknow

Elysse Clinch (@elysseclinch)

Just a reminder to all the beautiful girls out there to stop comparing yourselves to others and just love yourself for the amazing girl you are πŸ’•
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