Well after all that talk on my last post about kicking ass in the gym...I did not kick ass this morning...more like dragged ass Ever have one of those workouts where you feel super thirsty so you drink a shit ton of water but then you feel sick on your stomach because it was too much and literally feel like a blimp?!?! Yep that was me this morning I attempted legs and cardio but it was a poor attempt I'm ok with it though, can't win them all ♀️
Crazy thinking back to what i thought i knew about fitness and what i know now. The one fact that has held strong is to just "stick to your plan" and keep on learning along the way.
If you skip the gym, skip a meal, or have bad food... don't let your plan get derailed its just part of the journey
I tagged peps that I personally get motivation from
Smoked these legs today for the First time in about a year I decided to throwdown some back squats instead of my typical Front squats. I Also havent been going very heavy due to overly tight hip flexors, but today I tossed around 315 ALOT easier than I expected #Quads#Squats#vanfit#BetterEveryDay