CP Scott (@guiltymackilty)

Practicing one foot transitions today.
#quads #quadskates #rollerderby #skatepark

Meagan McGraw (@macros_with_megs)

🍑👌🏻PROPER FORM:.
🔥THE BULGARIAN SPLIT SQUAT🔥 This exercise is a quad burner! 👏 But is commonly performed incorrectly so here are few performance pointers to ensure you're getting the most out of the movement 👍 Save to reference ↗️ later if you find this helpful:
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‼️Common Mistakes‼️
❌Placing the entire foot and ankle joint on the bench - this limits the ankles range of motion & prevents being able to hit proper depth
❌Foot width too wide: causes excess hip & lumbar extension and limits the depth you can achieve
❌Foot width too narrow: knee drives forward & too much weight is then placed in the back leg
❌Back foot elevated too high - again causes too much hip & lumbar extension. And puts pressure on the low back
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👉Performance Pointers:👈
✅. Place a marker on the floor (a resistance band, weight plate, dumbbell) as a reference point for where to place the working leg to avoid hopping around to get into the correct position
✅. Stance width should be wide enough that when you drop the back knee straight down the front knee doesn't drive too far forward over the ankle but not too wide where the back leg is over extended preventing the knee from dropping straight down
✅. Place just your shoe laces on the bench to allow the ankle full range of motion so proper depth can be achieved
✅. Drop the knee straight down instead of back. This ensures weight remains in the working leg
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There are countless variations of The Bulgarian Split Squat - weighted, TRX, Split squat jump. Prior to advancing to any of these variations try body weight 1st, perform enough reps and it delivers a killer quad burn 👍 #repost @jessijeanfitness 😘😘🍑
・・・.........
#eatcleantraindirty #squats #fit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #healthyfood #healthyeating #healthy #iifym #bootywork #quads #gym #workhard #bootyfordays #girlswithmuscle #girlswholift #workoutmotivation #legs #sundayfunday #workouts

(@max_d_law)

Hit another squat personal record on camber bar, as did a few other guys, and there was blood on the floor. What more do you need? Can't wait to see what I can do with a regular bar. #TeamNick #squats #squatday #legday #deadlift #benchpress #legs #arms #chest #gym #lift #trainhard #booty #quads #hamstrings

Zack Dillon (@thezackdillon)

Deadlifts 5x5 @345 SLDL 4x6 225 Now working weight with my previous max out weight a few weeks ago. still feeling sore even after 2 days off each week.

PERSONAL TRAINING London/Essex (@naturalprogression)

Jo aka @beechybabe started her fitness journey with @trevor_thomas1 from Natural Progression approximately 5 weeks ago. Jo's has made her health & fitness journey a PRIORITY, not just a GOAL. Her initial motivation for signing up to the personal training service was to get in to great shape for a holiday at the end of the year. Jo is a real inspiration, she has stuck religiously to her diet plan and attended all her training sessions. She has been tasked with some very difficult workouts and has always managed to complete them successfully. This lady is well on track to achieving her fitness goals and has dropped approximately 7lbs in weight so far. TAG a friend who wants to get into great shape. .
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight Loss and Muscle Gain.
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DM us or visit the website: naturalprogression.london (link in Instagram bio) for Personal Training, Customised Training & Diet Plans and Natural Progression Tee shirts 👚👕.
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#personaltrainer #personaltrainerinwoodford #personaltraininginwoodford #personaltrainerinsouthwoodford #personaltraininginsouthwoodford
#naturalprogressionpersonaltraining #essexpt #londonpt #woodfordpt #southwoodfordpt #titaniumgymuk #thomastwins #naturalprogression #naturalphysique #fitnessmodel #fitnessmotivation #neverlose
#quoteoftheday #takeaction #motivationalquotes #thomastwins #twins #circuittraining #functionaltraining #legworkout #quads #kettlebellsquats #squats #kettlebellswings #kettlebellworkout

Win Liberus (@supersetveggies)

Leg Day Sunday to get the week started. Does anyone even stretch anymore? A key component in staying functional and avoiding injury is stretching 🙆🏿‍♂️. Seems as if everyones only concerned with warm up sets. Do your present and future self a favor and stretch before you begin. Don’t let the preworkout trick you into thinking you’re ready lol. #legdaydone🔥 #frontsquat #gains#carbs#sundayfunday#sundaylegday#quads#calves#hamstrings#motivation#stretch#credit @holisticali

N I K K I (@nmkayy)

Ay, what kinda water is that

@thetwerkoutplan

I like doing these low squat movements to warm up my legs. Ya'll prob see me hop up into a standing position or down to this low squat position a lot. It keeps my muscles engaged and burns the hell out of my quads

Let me show you what twerkout is all about! I have a Twerkout drop-in class tomorrow, Monday Nov. 20th from 5:30-7pm at One Thousand Rivers!

It will be an hour and a half of bootybuilding and dance cardio. I promise you a damn good workout

Email in bio to register or if you have any questions

#superslimey #future #youngthug #thetwerkoutplan #twerk #move #trap #freestyle #squat #strong #besilly #south #booty #quads #girlswithmuscle #afrogirlfitness #danceon #twerkout #yvr #vancouver #vancity
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