Yannick Grimes (@mrphysique02)

Nothing great comes without hard work..the long hours in the gym the, the dieting and all the mode swings lol this is what it's all about to reach to a level where it becomes your day to day life in which we all as athletes strive to become better at with each competition, rep, day and meal...I've seen my own progression in this sport and I thank the Lord everyday for the opportunity to be able to represent my country when I can and always raise the Golden Arrowhead wherever I go #bless

#aesthetic #bodybuilder #sportsmedicine #sportsmed #stretch #stretching #sportsrehab #trainerlife #personaltrainer #fitnesscoach #workouttips #fittips #fitfam #fitspo #gymtips #legday #quads #tightmuscles #muscles #igfitfam #lovefitness #gyminspiration

NXT GEN SPORTS NUTRITION (@nxtgennutrition)

The ban is only days away ๐Ÿ˜’
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Stock up now in store or online

_brittt (@fit_brittt)

I got my hair done this weekend and I am thrilled! Thanks to my girl @hair.by.mel__ my hair is so pretty! Swipe to see the before and after ๐Ÿ˜ alsooo pretty pleased with the shape of my arms and my back in the photo from behind. Back tapering looking ๐Ÿ‘Œ๐Ÿผ
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#positivevibes #fit #fitlife #fitgirl #fitmom #fitfam #healthy #happy #strong #wanderlust #girlswithmuscle #eatclean #model #asian #trainmean #beach #glutes #longhair #quads #yoga #squats #squatspo #legs #fitspo #fitnessmodel #az #bikinicompetitor #inspiration #motivation #determination

INEZ (@instanezzy)

๐Ÿ‡ฎ๐Ÿ‡ฉNgga ada jalan pintas . Mau pake fat burner, obat obatan, iifym/flexible dieting, low carb, paleo, vegan, Atkins, no karbo, ocd/ intermittent fasting, buntut2 nya ya kalau mau fat loss harus kalori defisit dan idealnya olah raga kalau mau merubah komposisi badan . Ini saya. Hampir 12 bulan setelah melahirkan. 5 kali latihan beban seminggu. Selamat Berhari Senin ! Semangat yaaaa!๐Ÿ‘Š๐Ÿ‘๐Ÿ™๐Ÿ’ช๐Ÿ’ฅ
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๐Ÿ‡ฆ๐Ÿ‡บ there is no shortcut. Any diet ( iifym, paleo, Atkins, vegan, low carb, intermittent fasting, etc ) if your goal is to lose fat it all comes back to calorie deficit. If you want to also change your body composition- you would want to do weights also. Having supportive people around me especially my spouse @ryantownson definitely a vital factor to my success. So thank you so much babe for staying with me along the way. This is me, almost 12 months post partum. 5 days a week weights training. Have a productive Monday! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘๐Ÿ™. #progress #fatloss #diet #bodybuilding #abs #diet #macros #loft #train #quads #homegym #squat #asian #indofit #binaraga #indonesia #malangfitness #fitmum #malang #indoblogger #iburumahtangga #hobby #fatlossjourney

tara jensen (@hergreenjourney)

Look deep within a moment to see truth and reality. We stand tall and proud, though often overlook the impact we have on other's moments. Reflect. Look objectively. Seek clarity...And continue to strengthen awareness and make improvements. Make every interaction positive and bring a smile to a beautiful face. ------------------------------------------------------------ #beauty #amazing #goodchoices #time #me #goodtime #goodnight #positiveenergy #legs #fitfam #inspiring #justbringit #noexcuses #fit #family #bodybuilding #fitspiration #gym #weightraining #shredded #muscle #quads #competition #squats #weightloss #transformation #strength #confidence #best #rich

Sanjay "The Rock" Williams (@therealsanjay)

Visited the Mecca today here in Los Angeles with my bro @jordan_morello ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ

Jennifer (@bassoongirl09)

Survived going out to lunch today...but, there was an adult for every kid. #quads #quadruplets

Christy (@fitme.christy)

How often do you hear excuses? "I don't have time" "I'm too sore" "I have work/homework" "I'm tired" whatever. I know you have time. That time you spend watching tv, on your phone, doing you hair, doing your makeup... That's the time you could be in the gym. Only you can make that choice. All I can do is tell you what worked for me; consistency and determination. ๐Ÿ”ฅ๐Ÿ”ฅ200th post!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#lifting #womensbest #fitnessmotivation #fitnessjourney #gymshark #gym #fit #fitfam #fitness #girlswholift #fitspo #fitnessmotivation #peach #diet #workout #deadlift #squats #curves #planetfitness #leggings #booty #quads #hamstrings #instafit #fitspo #gains #gainz #girlgains #abs #training

Kylie Paterson (@kyliepaterson11)

Leg presses today to finish the session. Working mainly on single leg presses at very low weights to strengthen the quads without putting as much pressure on the knees & spine. It also helps me expand my range of motion, which is improving. .
#glutes #quads #totalkneereplacement #recovery #rehab #physio
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