Sergi Ponzano Badia (@potxi10)

Buenos dΓ­as! Un mensaje del piloto chileno de quads Ignacio Casale, que estΓ‘ patrocinado por Herbalife, desde el Rally Dakar 2018, donde va lΓ­der de la competicion πŸ’ͺ🏼

(@bgr8tj)

Stick to the basics and eat

Insta Best Beauties (@instabbeauties)

#Repost @leo_china23
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So excited to be stage ready again...13 weeks out to next competition and my goal is to beat this woman right here. I'm my own competition... always aiming to be a better me every day in every aspect of my life. Picture credit to @kay.anna.nanna #gymrat #gymaddict #gymlife #gymmotivation #fitgirls #fitnessmotivation #girlswholift #girlswithmuscle #girlswholift #latina #latinaboss #latinasexy #ecuadorian #trainhard #photoshoot #firstcompetition #back #quads #reachyourgoals #nevergiveup

Kim Byrne (@kimmymaree)

Whatever obstacle comes your way big or small, you gotta be prepared to jump over it, push through it or get around it, Or hey just give it a big knee to the guts or nuts πŸ₯œπŸ’
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#wbff
#strongwomen
#determined
#strong
#glutes
#fitness
#hardwork
#bootybuilder
#peachgang
#elitesupps
#empower
#obstacle
#bootybuilding
#gains
#bikiniathlete
#fitchicks
#quads
#shredded
#girlswholift
#positive
#transformation
#strength
#fitnessmotivation
#inspire
#powerbuilder
#bodybuilding
#wollongong
#workout
#mindset

Annie (@annie_wellness)

just a reminder that every one starts somewhere!
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swipe right for 2 year front squat progression ✌️.
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first video is from PT sessions with @shanmack_wellness, I wasn't looking to get into bodybuilding, just lose weight, I had a slender frame and didn't know much (if anything) about lifting.
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60kg front squats in the second video, one bikini prep and off season later πŸ’ͺ.
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#frontsquats #humpday #depth #legday #pt #progress #progression #personaltrainer #glutes #quads #legdayeveryday #everydayislegday #formpolice #form #weights #gym #ukbff #wellness #gainz #bikini #prep #18weeksout #englishgrandprix #fitchicks #girlswithmuscle #girlswholift

Mike Muckelt (@mikemuckelt_ss)

Some fairly questionable technique, but I'm happy enough it didn't feel like my shoulder was going to fall off after the session #painfree #javelin #chuck #launch #speer #throws #quads #fatboy
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