Ioannis Orfanos Solberg (@16ioannis16)

Crushed legs with @the_real_danel. mixed it up nicely with some really heavy weight and some high reps. Let's see if I will be able to walk tomorrow πŸ”₯😡
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Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the right tools. #bodybuilding #bodybuildingmotivation #motivation #inspiration #gym #training #weightlifting #lifestyle #instagram #estonia #tallinn #sweden #lund #greece #rhodos #trainhard #reachyourgoals #becomeabeast #becomeabetteryou #legday #quads #hamstrings #calves #stupidpump #heavyweight #2bfitness

β˜‡Marilyn Guzman πŸ’ͺ (@marilyn_gman)

So I wanted to post all three challenges (small demonstrations) in one video just to motivate you guys to make a little time for each challenge, I love the fact that I have a routine to follow everyday because it's easy to slack off, I totally forgot though and I was ready to leave my house when I remembered I forgot to do the squats which is why I have jeans, I don't recommend wearing jeans lol
Idk if it's the jeans but my legs look much more muscular here! πŸ˜’πŸ‘πŸ‘πŸ˜ #hairflips lol πŸ˜‚ _______________________________________
#pushupchallenge and #squatchallenge #narrowsquats
#GAINS #legprogress #fitness #fitmom #squatbooty #hereicome #legs #arms #shoulders #biceps #triceps #quadriceps #quads #muscle
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Send me your work out videos I want to see!!!! πŸ‘πŸ˜

Grace Vergara (@iamvergarathriver)

There are things that you used to handle well, but then time change everything seems so overwhelming and you can't figure out . But the beauty of life is you can always try, and try until you get it right. But just in case you can't , well at least you try .
Anyway, i didn't break my back , i can only hold my self when i am close to the wall or anything that will support me when i fall. I need to be more confident, stronger to do it and lot's of practice.

##motherhood #thickfit #quads #torontofitness #toronto #to #stclairwest #torontofitness #positivevibes #motivation #pinay #filipino #filipina

Tribezmenℒ️ (@tribezmen_gymwear)

Nobody is going to lift the weights for you.. Lets lift!. Team athlete WFF Pro @cutscutler71

Check out our TMX Singlets at www.tribezmen.com.au or click the link In our bio.

Also avaliable direct from @asnmooloolaba -
FREE delivery within AUS and NZ / Worldwide delivery
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www.tribezmen.com.au
Outlift.Outlast. #Tribezmen

Makayla | Fitness Coach (@makayla.fitnessx3)

Tip Tuesday🌟
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When doing anything that requires you to balance, look at something that is not moving! I have tons of pictures hanging on my wall so I always look at one of thoseπŸ™ŒπŸΌ Also if concentrate on tightening your core as well this will help your balance immenselyπŸ‘πŸΌ
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#fit #fitness #health #healthy #yougotthis #fightforit #tiptuesday #balance #sweat #sweaty #exercise #workout #thisismyyear #nomoreexcuses #fitandfab #dddtribe #teamtripled #fitfam #fitnessjourney #weightlossjourney #weightloss #nanny #college #teacher #student #mma #kick #quads #booty #legs

Tyler Adamczak (@adamcztd46)

Kind of a fun #transformationtuesday game! On the left is my first photo from Facebook (sophomore in HS 2009) and the right is my progress photo from last week (2017). It's not just a physical transformation, but my entire life. Then, I wanted to be a teacher, I graduated last year with a Kinesiology degree. I had no idea I'd be getting married at age 23! I didn't really think I'd have a dog, let alone 2. Lastly, I had just started lifting for football and powerlifting and didn't even really know what Bodybuilding was, now I absolutely love it. It's crazy what can happen in a few years. Enjoy the ride people. -
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-PS I still haven't figured out how to smile in pictures πŸ˜…
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#transformation #football #bodybuilding #legs #quads #arms #abs #shoulders #tattoos #chest #bodybuildingmotivation #riseandgrind #batman #biceps #triceps #cardio #flex #fit #fitness

True Discipline (@true_discipline)

@leo_orantes hittin some hammie's today. If you are wanting a lifestyle change and get back in shape contact us for a free training session!! #itsamindset #truediscipline #training #trainer #swole #legday #quads #hams #calves #olympus #gymlife #lifestyle #thebest

Cheryl Jones (@cheryljonesyy)

Just finished our first @jumpcitycheshunt bounce fit class with @lauraed123 & @vickyychuch and my legs are ruined!! So much fun! .
#trampoline #trampolinepark #fitness #exercise #exerciseclass #quads #legsonfire

Sanita Kaur (@sanita_train_insane)

Krav maga time!!! Love my new shin pads, and yes I wore them even though I didn't quite need them for our choking exercise>>
I would just like to say on my medication I was told I couldn't do contact sports, but i didnt accept that..and I look back and see how far I have come.
I believe no body or nothing can stop anyone with a powerful vision, self belief and a genuine deep sense of humility!
Keep smiling at the person in the mirror 😊
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#believe #believeinyourself #goal #goals #nolimits #determined #neverquit #noexcuses #noregrets #progress #transformationtuesday #traininsane #traininsaneorremainthesame #kravmaga #krav #maga #mma #kickass #badass #shredding #fitnessaddict #bodybuilding #fitgirls #girlswholift #girlswhofight #girlswithmuscle #quads
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