Late night leg sesh. Hit a new PR by 15lb.
2x95x8 warm up
135x6 paused warm up
2x205x6 (supposed to be paused...♀️) This is probably the best leg day I’ve had in a while. Full intensity and effort at 2:00 in the morning. Had a crazy numbing pump at the end too.
Watching some roller hockey action yet again. No training this afternoon because of the games though. And looking at my schedule I don't think I'll get to the rink till next week . I will admit I am very lucky to be able to go 3 times a week most weeks. - 68/365 #moxiskatedaily2018#moxiskatedaily
Who doesn’t love a Cocktail
Am I right Ladies?!
How about a QUAD-tastic Palette to coordinate with your favourite tipple? I have put together 4 collections inspired by my favourite Cocktails......
Here is my first Collection MARGARITA but Keep your eyes peeled for more to follow throughout today 🤩🤩🤩 #quads#makeup#makeupjunkie#cocktails#triplesizzle#kudos
I'm sure you've all seen someone training or being trained and the exercise is too advanced for them, or their struggling and making a right mess of it and possibly doing damage to themselves or at least enhancing negative movement patterns. If your training yourself, it's your issue, if you have a trainer, getting your technique right should be their priority.
If something is too advanced for you there is always a regression, there's always a step back, and theres no shame in that.
Get the movement right, without any additional load and then progress. You may have to over come flexibility and imbalance issues and it may not be easy but by getting an exercise nailed like the squat, you got healthy skills for life.
'An ounce of prevention beats a pound of cure'. Here's some squat progressions.
1 Assisted bench squat (most people can do)
2 bench squat
3 bodyweight parallel
4 bodyweight deep
5 pistol squat
6 barbell back squat
7 Kettlebell double rack squat
8 Barbell front squat.
I'm aware there's heaps more variations, this was just a few.
SIT INTO HIPS ON DECENT.
KEEPING KNEES IN LINE WITH TOES.
DONT LET YOUR KNEES PASS YOUR TOES.
MAINTAIN A NEUTRAL SPINE.
STICK YOU BUTT OUT AND DONT LET IT 'TUCK' IN AS YOU DESCEND.
KEEP WEIGHT ON HEALS ON DECENT AND UPWARD DRIVE.
SQUEEZE GLUTES ON UPWARD DRIVE.
KEEP KNEES ON LINE WITH TOES ON UPWARD DRIVE.
BREATHE IN ON DECENT
BREATHE OUT AS YOU COME UP.
PERFECT A BODYWEIGHT SQUAT
BEFORE ADDING WEIGHT.
Recover after with the highest quality holistic supplement you can buy, Heal Thyself @ www.healthyself.today #Healthyself#squat#bodyweightsquat#pistolsquat#backsquat#barbellsquat#frontsquat#squattechnique#trainhard#legday#gainz#legtraining#exercise#fitness#personaltrainer#quads#glutes#weighttraining#bodyweightraining#trainingtips#goforit#epigenetics#eathealthy#plantgainz