Mia (@kiss.miaa)

Happy pump glute day! Glad to be back and hitting the gym 10x better after recovery. 3 and a half weeks ago my body went into shock. My body was mentally and physically drain from everything. I ate 1 meal a day, slept with major headaches/ migraine, didn't work out as much, body was dehydrated bc the summer heat, body felt hot and my whole body broke out into itchy heat rashes and hives ( I still break out into hives and rashes but not as bad). Whenever i tried to rest or sleep, my body over heated and made me break out into itchy hives/rashes and had really bad migraines. I constantly went for checkups and my doctors didn't know what was going on with my body, so I went through many prescribed drugs. The drugs worked for a day, but clearly rejected it the next day. I took time to rest and care for my body instead of pushing it to what it wasn't capable of. I started listening to my body and started everything all over again. I had to slowly transition my body to accepting water and food as days went by. I fed my body what it wanted to slowly recover. I am not my best yet, but I am getting better as each days go by. This will be week 4 to 5 and my body has not look this good in a while. Surely getting back into training and loving my body.
Thanks for tuning in! Happy Wednesday everyone! 🌼😘
#fitfam #fitspo #fitnessmotivation #fitgirl #fitasian #glutepump #legday #bööty #fitfam #quadsfordays #flattopump #buns #bootygains #quadzilla #instafit #girlswholift #girlswithmuscles

Marli Westfall (@m.westfall_)

|| ALASKA was fun.. but boy I am happy to be back in my habitat || now let the training begin because I SHRUNK in 12 days :( today's ahhmazing #legday is gonna kick my butt tomorrow but I MISSED it ;) || •

#girls #girlswholift #girlslifttoo #legs #quads #squats #bööty #fit #fitness #fitnessmotivation #instafit #fitspo #fitlife #womenwholift #womenlifttoo #women #dedication #ilovemylife #gym #rat #isback #quadsfordays #quadsquad #theresthatsmile #wheredidyougo :)

FJ Cronje (@fjcronje)

Virgin no more 🍸 just what I need after a long day and even longer night with a school camp, coming back to a 3rep front squat strength set followed by a 21-15-9 squat clean and T2B WOD. Very happy to hit a 90kg 3rep front squat PR! WOD time was 12:50 💪🏼 #crossfit #arkfitjbay #wod #bemorehuman #perfectnever #trainlikeahero #pr #progress #squats #quadsfordays

Alyssa Hawkins (@hawkfit01)

It's all about the perspective. 30 second transformation. Most days I look at my quads and question myself why they aren't showing more... then I flex and I feel impressed with myself. It's learning to trust the process. Some days are better than others. It's the journey not the end result.

deerfarmcx (@deerfarmcx)

Yes there will be foot races at deer farm cx. 5k, and 5k duathlon. Mullets are encouraged!
#party #mullet #raceday #running #runnersofinstagram #maine #footwork #usm #southernmaine #portland #quadsfordays

LuzMinelly (@luzminelly_workoutvideos)

Leg day exercise: 💢Reverse Lunges💢
I like to warm up with body weight - 3 sets of 12 and the move on to lunges with weights. If you are a beginner make sure to master body weight lunges with proper form before grabbing weights! .
➡️Works the quadriceps, hamstrings, glutes, calves and your core muscles to some extent. -----------------------------------
#legday #lunges #cardio #workouts #gluteworkout #legsforday #quadsfordays #fitfamily #fitfam #workoutmotivation #workoutvideos #workhardplayhard #dedication #healthylifestlye #getactive #gymshark @squats @squatguide @_workoutvideos

Cant Stop Her 🏋🏼‍♀️ (@cantstopher1)

Happy Wednesday 🤗 hope everyone has a shitty day 🌞 lmao, jk! Just wanted to see if y'all would actually read this caption or not 😂 (hope everyone's day is full of all things good like love and pizza and compliments and texts from your grandma🙃) ❤️❤️ #messyhair #coveritwithahat #nofilter

Becka ⭐️👑 (@fitnessbunnyn)

#yearsofhardwork #goalgetter #hustleforthatmuscle #blondeambition #quadsfordays #deltqueen #persistence #wcw #idothisforme #lifestyle #ironaddict #motivation #fitnessmotivation #igbodybuilding #stronger #allthewayup #slayallday #bossbabe
This is years of hard work. People don't seem to realize building muscles and building your body craves three important things
#patience
#knowledge
#persistence
I'm nowhere near where I want to be and that is enough motivation for me to strive for more and never ever give up on my goals. Cause after all what it really comes down to is how bad you want it 🦈

Kimberli (@ksilveri)

I really enjoyed this lighting ✨

Gianna jade (@giannajadefit)

🐠🐠🐠 just keep swimming
Not a fan of running? Me either😑
Trying to find other ways to get your heart pumping? SWIM!🏊🏽‍♀️ My fiancé came up with this amazing way to get your swim on if you don't have an ocean or Olympic sized pool at your convenience. Yes it's hysterical when you think about it because you are not actually moving but mannnn did it get my heart pounding ! 😅 .
@v3apparel @vullsport @girlswhopowerlift @girlswholift @lennyandlarrys @pescience @gymgirlvids @gymsharkwomen @tryabouttime .
.
#gym_videos #workouts #igfitness_girls #tonedabs #girlswhotrain #gymglutes #fitwomen #fleo #strengthgains #gainsinprogress #kodiakcakes #makinggains #squatvideos #doitforyou #strongertogether #curlsforthegirls #foodforfuel #musclefood #swolemate #fitnesslover #strongereveryday #quadsfordays #womenwholift #stronggirls #athomeworkouts #nogymnoproblem #legpump
#outdoorworkout
#summersweat
#fitmiss

h a n n a h d u n k l e y (@hannahfitmom)

▶️▶️Glute Activation is about more than doing a million warm up squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles and then getting them activated BEFORE you move on to the big lifts like squats and lunges. It will help prevent injury and help you have better performance. Plus, aesthetically speaking, who wouldn't want a rounder, perkier derrière? 🔥🍑
••••••••••••••••••••••••••••••••••••••• Pick a couple of these exercises and do 15-20 reps of each with a 2 second hold. •••••••••••••••••••••••••••••••••••••
☑️Side to side: don't go too deep in your squat to focus on the glutes and not your quads. ☑️Reverse hypertensions ☑️Fire hydrants ☑️Clam shells ☑️Glute Bridge

Mariel G Kwon 💪🏼Trifecta2016💪🏼 (@marielgkwon12)

This triset was no joke! I wanted to cry doing the Bulgarian Split Squats! Thanks to @kinganthonyfitness for killing me with this workout, I was cursing you BTW! 😂😂😂 and that's a good thing!
Try them out! 16 reps each! No rest in between move! I did it 2 rounds!
#bootyburner #glutework #quadsfordays #hamstrings #hammies #humpday #glutebands #fitat44 #fitover40 #fit_over_40 #trainingforlife

K A Y • S H A (@seyerahsyak)

Contemplating whether I can justify going for seconds when I've only been to the gym once this week. •••••••••••••••••••••••••••••••••••••••••••
#thestruggleisreal #diet #gymlife #fitnessmotivation #motivation #food #foodporn #ilovefood #foodislife #gymshark #gymmotivation #fitnesslifestyle #outfitoftheday #outfit #igdaily #outfitinspo #outfitdaily #styleinspiration #style #styledbyme #datenightoutfit #legsfordays #fitnessgirl #quads #quadsfordays #babesofmissguided #pinay #asian #filipina #latina

Ty Schuman (@ty_schuman)

Double dose of legs on the menu today. Heavy compounds this morning, bikini girl-style workout later on tonight. Legs are a pretty good bodypart for me (I didn't say stand-out I said pretty good) but I'll probably always train em' like they're lagging behind...why? Well if you know me....you know how I get the feels for leg day. Should be a pretty nasty one today, squatting of course...stay tuned guys.
#legday #legdayfeels #quads #glutes #hamstrings #humpday #ripped #shredded #quadzilla #quadsquad #quadriceps #quadsfordays #legs #massthetics #masswithclass #aesthetics #muscles #oldschoolbodybuilding #bodybuildingmotivation #npc #ifbb #bodybuilder #puttinginwork #bodybuilders #physique #bodybuilding_motivation

Laura (@scarlet_laura)

A moment of #truth when a girl #squats #heavy and can't find #jeans to fit her #waist The only thing these babies are good for is relaxing after a #thanksgiving #meal Any #suggestions you may have, I'll take 'em. My #quads and #calves want more room but my waist wants less! #help #squat #squatheavy #crossfit #girlswholift #girlsthatlift #workingonmybooty #bootygains🍑 #reality #ineedjeansthatfit #ugh #struggle #strugglebus #thestruggleisreal #whymustitbesodifficult #whatthighgap #thighgaps #overrated #quadsfordays #legday
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