Jessica Hendy (@jessicahendy_)

Biked from Consett to the Metrocentre only to find out buses don’t allow bikes on buses 😭 #quadsfordays #rowlandsgill #derwentwalk #safetosayimdead

Ian Lopez (@gainz_till_ya_dead)

Repping out 135 for 30 after finishing my heavy lifts ,could of probably done 40 reps but I’m lazy sooooo yeah. Sometimes I like to go light so I can better my form , work on gettin depth didn’t really record anything else so enjoy with short little video.
Hope everyone has an awesome day πŸ˜ƒ

#powerlifter #powerlifting #power #gainz #gainzoclock #backworkout #powerbuilding #deadlifts #deadlift #swoleisthegoal #backday #strength #power #shoulders #gainzfordays #food #hungry #strongman #legday #squats #bootyπŸ‘ #legs #biglegs #bigboy #calves #quads #legworkout #nosetork #quadsfordays

Sachin Pradhan (@sachin.pradhan27)

Client update! This is how we train legs MTUT style πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ!! And last variation is always fun and deadly !!wen muscles are almost dead and are burning like hell πŸ”₯πŸ”₯I know how does it feel,its like there are no quads in body 😜the way @asif_sk10 feelsπŸ™πŸ»β€β™‚οΈ. Brother had to post this cause you did really good legs training. In the last variation you were out but you didn’t give up, rather you completed the set well. I posted ur both the videos. If Start is not good enough so what, you Ended like a champ πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ proud to Train YouπŸ‘πŸ»
#thisishowwedoit #ifnotmethenwho #ifnotnowthenwhen #ilovemywork #thisismyplayground #quadsfordays #eatclean #traindirty #trainhard #youdoitoryoudontdoit #itrainyoutrainer #idratherbetiredthanbroke #teamudiyar #mentorblessing #mytimezone

Meaghan Stevenson (@meaghants)

Post workout .. my fav food time
I definitely save my carbs for pre & post workout . Know my little muscles need the refuelling .

The most important is carbs to fill up the glycogen stores after being depleted from heavy lifting .
.
.
.
.
.
#girlsthatsquat #girlswholift #countingmacros #weightlifting #weightloss #kickassnfit #size4 #yogapants #crossfit #girlswhocrossfit #bootygains #quadsfordays #quads #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #carbs #Mealprep #postworkout #postworkoutgains #workoutgains

Laura Espinal (@girloutonarun)

Good morning Tuesday! Busted my πŸ’ͺ🏻 and πŸ‘ at kickboxing πŸ₯ŠπŸ₯Š. I've been going harder and pushing myself by taking more classes. I think part of it is knowing I may not be able to go as much in upcoming weeks. So lately I've been focused on bodyweight exercises and @ilkbfairfieldct and @purebarrefairfield for my daily workouts! Food continues to be a challenge (πŸ•πŸ«πŸͺ🍫🍦πŸͺ🍫🍫) but I continue to make an effort. @wholefoods probably wonders where we are in their bakery!! I remind myself 80%nutrition and 20% fitness. So now it's crucial to tighten up nutrition as exercise may not be as readily easy. In the meantime, pushing myself! Even better when one of your fitness aspirations compliments your quadsπŸ‘πŸ»πŸ™ŒπŸ»#kickboxing #bodyweighttraining #hiitworkout #hourlongworkout #keepgoing #pushyourself #strongereveryday #strongnotskinny #quadsfordays #leanmuscle #progressnotperfection #healthylifestyle #nutritionmatters #betterchoices #coupleworkout #ilovekickboxing #purebarre

Tom Catris (@tomcatris)

Acknowledge where you’re from, but only look back to see how far you’ve come. The path to your journey lies in front of you. Stop every once in a while and breathe in the fresh air, but don’t stay there. Don’t get too comfortable that you settle. Keep moving forward.
β€’
β€’
β€’
#bodegabay #bodegahead #california #1stphorm #iam1stphorm #neversettle #1stphormworldwide #quadsfordays #tommiegunsfitness

mznikki_p (@mznikki_p)

FINALLY 2/20 ☯️ HAPPY BIRTHDAY TO ME, BUT MOST IMPORTANTLY HAPPY BIRTH DAY TO P3 ATHLETIC LINE. I COULDN’ T HAVE GIVEN MYSELF A BETTER GIFT. PLEASE ENJOY AS I FILL YOUR TIMELINE ❀️
#yesshessolidπŸ’―πŸ’ͺ🏼.
.
.
Mua: Syndei
Hair: Christo African Braiding
Model: Sharnia Phillips
Photographer: Brian Flynn

Django Sjak Shie (@django_sjakshie)

#tb to the IFBB nationals in 2014 where I was asked to show off my quads just to prove that mp athletes don’t skip legday.. but the damn shorts wouldn’t come up over my quads πŸ€·β€β™‚οΈπŸ€£ #quadsfordays

Tony (@wicked_khed)

Finally found this baby #quadsfordays

T Ray (@raybones17)

GIMME!!! Getting an early start to my day, grabbed these Chocolate Covered Clementines right quick so I don’t get hungry throughout the day! Glad that Esquire Meals has snacks!
-
-
-
Esquire Meals....check it out:
www.esquiremeals.com
info@esquiremeals.com

#10orunder #Stark #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays #youonlygetonelife #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals#MealPlansΒ #BaltimoreΒ #DMVΒ #DC#BlackMenRun

Andrea Seed (@andrea_seed)

Today’s PB on squat - 120kg for 2 sets of 6, PB of 90kg on glute raise for 4 sets of 10, and a PB on single leg press of 3 sets of 12 at 110kg - has been sponsored by #readybrek seemingly the breakfast of champions! #legday #quadsfordays #squats #strongwomen #fitness #fitnessgirl #gymlife #gym #leangains #thickthighs
More...