Dylan Sprague (@thedylansprague)

I hate to say we have more fun than any gym ever bc we also work very hard and have great programming, but our gym fam is so much fun! Way back Wednesday was a ton of fun @asapcf! .
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#80snight #FtWGU #ASAPCF #fitfam #crossfit #whowearsshortshorts #coschesandquads #quadsfordays

Tiffany Kelsey - Fad to Fit (@tiffanyxk)

This was me this morning.

My quads were on fire pretty quick.

It was this little machine that caused that.

It looks innocent but it is a beast.

Compact, strong and sturdy.

It is easy to see why the Powerfabs Sissy Squat is always in demand.

Handmade to perfection in colours of your choice it is a no brained.

The perfect way to get those legs.

Great #present for #Christmas

Why not get one ordered for your #gymaholic #gymbuddy

#thursday #thursdayworkout #gym #gymlife #gymtime #squats #bodybuilding #squatday #sissysquat #xmaspresent #christmaspresent #quads ##quadsfordays #muscle #strong #fit #fitness #instagym #prep #protein #beastmode

J.D. πŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡Έ (@scrub_me)

Goood morningπŸ€™πŸΎ Der #vizefreitag ist da und spΓ€ter steht der RΓΌcken und Bauch bei mir auf dem Program. Das hebt am Morgen doch gleich mal die Laune, hΓΆhΓΆ. Ich Keks habe vergessen meine Sportklamotten zu waschen und hatte somit keine Leggings fΓΌr das letzte Beintraining. Ist ja nicht so als mΓΌsste ich die Beine verstecken, aber trainiere einfach gerne in LeggingsπŸ˜‰. Danke @taaami_24 fΓΌr das BildπŸ˜šπŸ“·. Bald biste auch wieder back in alter FormπŸ‘ŠπŸΎ. Was steht bei euch heute so auf dem Program und wie steht ihr zu Leggings beim Training oder laufen?#likeaballerina#likeaboss < As always, happy workouts and keep beastin' people! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Checkout these accounts and tags for more fitness motivationπŸ”:
@girlgetsshredded
@shredded_tick
@sinm_g
@marco_runs
@duzt.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Eric (@socalguy09)

When you realize you look the "Green Goblin" with these shorts 😦😦You must workout in style though πŸ˜‚πŸ˜‚πŸ˜ŽπŸ˜Ž
It's that time again time to burn the calories and be sore tomorrow 😀😀
#instagym #fitness #cardio #ootd #underarmour #fitnessmotivation #squats #instalike #instafitness #lovethyself #quadsfordays #sweattime

Gavin Martin (@totallmartin)

Nothing like a quad shot, Still plenty of room to improve! Gotta love leg extensions as a pre exhaustion #alwayshungry #lifting #legday #quadsfordays #bodybuilding

Savannah (@savvkfit)

Didn't have as much time today as planned, but that wasn't going to stop me from getting in a solid HUMP DAY workout πŸ‘!! Starting the day at the gym is a great way to prepare yourself mentally and physically, especially if you're with rugrats all day πŸ˜‚.
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#fitnessmotivation #journeytofit #humpday #legday #quadsfordays #squatbooty #fitness #girlswholift #workinprogress

Kim Schaper (@kimschaperfitness)

Want a butt? πŸ‘ lift more, eat more.
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I can't tell you how many convo's I've had with women who choose NOT to lift heavy and eat lettuce and crab meat out of fear of weight gain. Totally okay, yet highly ineffective when our goals are health, strength and wellness.
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First off, it's time we just be done with the scale already. If it's a trigger, get rid of it, it's not worth the mental hassle. Plus, just because we might lose weight, it doesn't necessarily mean it's FAT.
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Yes we can restrict and lose weight temporarily, and yet, what often comes along with that way of dieting is a decrease in muscle mass, slower metabolism, major fatigue and cravings. No thanks! ❌
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After years and years of dieting, restricting, purging, binging, etc. the MAIN thread in my recovery was weight training.
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I can come at this with 100% conviction, I EAT MORE NOW THAN I EVER HAVE and I'm not talking about a binge after a restricted state.
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How? Because of muscle! Hands down, when we have more muscle, we can get away with eating more. Less muscle? We're afraid to eat more, aren't we? There's something to be said for strength training, it's just badass, plain and simple.
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My weight has stayed the same for 4 + years because of my weight training, I'm no longer up and down, and yo-yo dieting to keep the weight off. I truly believe our bodies thank us for consistency and what's not more attractive than looking and feeling strong af?
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I truly believe weights do just that. There's something to be said for lifting heavy and building confidence in the gym. That confidence bleeds into other facets of our life and it's super empowering!
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If we want to feel and look strong, WE HAVE TO LIFT. πŸ’ͺ🏼
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Plus, it's gratifying when you can put the boys to shame in the weight room. 😊

Ashley Nguyen (@tein24fit)

Someone asked me why I do what I do, and how I stay motivated. The answer is simple.
I have my HEALTH! Once upon a time ago, I was told by doctors that I would have problems walking and functioning later on in life due to my rigorous gymnastics background. Fast forward 10 years later, I’m benching over 165lbs, squating over 250lbs, and deadlifting over 315lbs; I’ve broken past stereotypes and I’m not even at my best yet. I still have so much more to give and so much more life to experience. I am able to wake up everyday and do things that I LOVE; that in itself is motivational enough to keep pushing. #preplife #dominatehumbly #womenempowerment #military #muscles #legionofboom #1stphorm #1stphormathletesearch #legionnaire #bodybuilder #powerlifter #quads #quadsfordays #bodybuilding.com #spokesmodelsearch2018 #army #militarymuscle #femaleofficer

Breann (@bre_athe_)

The before and after results of taking STW on leg day. Pretty sick pump if I do say so myself! To get yours visit runeverythinglabs.com πŸ˜‹ @runeverythinglabs #thisishowwerun #STW #pumped #muscle #legday #killit #work #hustle #quadsfordays

Kez N Dave (@kdfitness_2017)

And finally ... my birthday presents to myself. 125kg yoke PB and 45kg in each hand farmers πŸ°πŸŽ‰πŸ‘ŒπŸ»πŸ‹πŸ»β€β™€οΈ #yoke #farmers #strengthtraining #ladiesthatlift #juststrong #strongwomen #quadsfordays

πŸ‡§πŸ‡·Female Muscle in Love πŸ‡§πŸ‡· (@femalemuscleinlove)

@Regranned from @kerry_green_wbff_pro - Doing one to one posing and now also on line posing available ladies πŸ˜šπŸ˜šπŸ˜šπŸ‘‘ @kerry_green_wbff_pro - @Regrann from @kerry_green_wbff_pro - WBFF 3rd place world PRO champion posing coach now available for one on one posing.. If you Wanna be the best on stage and stand out then you have to go to the best πŸ’‹

If you're looking that sass then am the girl you need to book with. Why blend in when you were born to stand out huni. let the inner diva shine 😎

DM for more information girls πŸ’ŸπŸ‘― @paul_dillett
@wbff_official @allisondillett @danny_mccrory_fitness_wbff_pro @miss_bikini_suits #wbff #wbffposing #wbffposingcoach #wbfffitnessdiva #wbffbikini #wbffworlds #wbffuk #wbfffigure #wbffpro #wbffprep #girlswithmuscle #posingpractice #girlgains #strongisthenewskinny #sass #fitnessmodel #fitnessmotivation #quads #bootyπŸ‘ #bootyfordays #quadsfordays #ifitfam #strongisthenewskinny #strongissexy #strongwoman #girlpowerπŸ’ͺ #empoweringwomen #gym
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