Antonia Rita LaValley (@antonia_rita_)

Debated on posting this or not, but your girl is making some progress woot woot! So to celebrate I did what anyone wanting to Slim and tone down would do and bought some Jade πŸ˜›πŸ˜› #fitnessmotivation #quadsfordays

Michelle Zessin (@michellezessin)

Littlest sis will be joining big sis in the gym this fall. Thank god for extra income bc this sport is NOT for the faint of heart or shallow wallet. #gymnasticsobsessed #extraincome #sidejob #shepickedtheleo #leopardprint #itssoher

Kimberli (@ksilveri)

Smiling for multiple reasons tonight: 1. IT'S FRIDAY!!! πŸ™ŒπŸΌ 2. I got caught taking this photo 🀣 3. I was told by a man that I was using "grown men weight" and needed to stop putting the rest of them to shame.πŸ€·πŸ»β€β™€οΈ
πŸ‘πŸ’ͺπŸΌπŸ‹οΈοΈπŸ»β€β™€οΈCheers to the weekend! ✨

Benjamin Rothery (@brillustrations)

My Walrus strongman is done... I'll do a coloured version and probably release both.
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Was a real treat to combine illustration with my other love #strongman.
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Hope y'all like him.
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Quads for days!
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#strongmantraining #circusstrong #anthropomorphic #benrotheryillustrator #quads #quadsfordays

Mandy Nameth (@mandy_misty)

Had an AMAZING hotel workout today, they had free weights, med balls, treadmills, a bike, and elliptical.. just because you're having fun doesn't mean there isn't time to grind!! #grind #girlswholift #fatdoesnttakeavacation #vacay #vacationworkout #curves #quadsfordays #bootygainz #girlswithmuscles #ownit #hotelgym #nevergiveup #chaseyourdreams #goals #fitfam

Mark Aguilera (@mark_does_life)

Discovered new leg veinsπŸ’πŸΌπŸ’πŸΌβ€β™‚οΈ #legveins #vascularity #quadsfordays

jenifire789 (@jenifire789)

Look at that cheeser!πŸ˜ƒ Smiling so big cuz I just crushed day 5 -> 25 minute workout and 255 calories SCORCHED.πŸ”₯πŸ”₯ Best part is there's ZERO equipment needed and I can literally do this ANYWHERE!πŸ‘ 2 agility markers just for placement purposes.πŸ’›πŸ’™ Now. Shower, shake then off to work.πŸŒ›πŸ₯

Trish Smith (@gypsie_soul_rn)

In honor of Flex Friday and me reminiscing about my yacht week suit that I never wore from Puerto Rico!! #postlegday #flexfriday #neverskiplegday #fuscia #girlswholift #girlswholiftheavy #quads #quadsfordays #getitgirl #motivation #fitness #fitgirls

Meredith (@meredithmariefit)

#flashbackfriday I miss My fucking #quads, #hammies, && #calves!! Can you tell that one of My fave workout days is #legday? πŸ˜‚πŸ‘ŒπŸΌβ˜ΊοΈ I will surpass this soon, I just need to keep My consistency on pointe! #hardworkpaysoff #fivefeetoffury #shortlegs #quadsfordays

Rebecca (@motherhood.coffee.and.crumbs)

Husband got home early today. Kicked off the weekend for one of our last summer pool days. Husband is taking care of Abby's bath and bedtime tonight πŸ™ŒπŸ» and I've got a Stella in the fridge calling my name. πŸ€—πŸ»πŸŒž#solongsweetsummer #poolparty #toddlerparty #soakingupthemoments #stellartois #summerlovin #quadsfordays

Tricia Sherrick πŸ¦„πŸ‘™πŸ“– (@new_trishous)

There's more than one way to reach that next level. #livingproof #lifetimenatural

Taz (@tazmadan)

Quadsss day! I superset the first two exercises and my quads were on fire πŸ”₯ and the last one was my finisher. I did squats, reverse V squats, and leg press before this πŸ‘ŠπŸ½πŸ’ͺ🏼 #fitness #fitnesslover #fitgirls #quadsfordays #growthesebabies #gymshark #gymsharkwomen #fitnessfanatic #eatclean #trainmean #legsworkout #goldsgym #fitnessmotivation #fitnessjourney #flexfriday

Peaches πŸ‘ (@iidifixen)

Late night #booty pumpin' πŸ‘πŸ‘
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