Blake (@bstyle90)

Leg Day! πŸ”πŸ“πŸ£
Tried a few new exercises inspired by @rbnfitness_ πŸ‘Œ βœ”οΈQuad Extension
βœ”οΈStiff-Legged toes elevated dead-lifts
βœ”οΈNordic Hamstring curls βœ”οΈElevated Sumo Squats

Gillian Del Mar (@gilliandelmar974)

Happy Birthday @cayladanae I love ya to the πŸŒ• and back!! Keep being the wonderful person you are. I hope you enjoy your day. You deserve all the good stuff. Thank you for always being there for me!! @steph_leee remember when I asked you both to do that little run with a vest πŸ˜‚#youshouldneverlistentome #quadsfordays #thatbootytho πŸ‘ πŸš’πŸš¨

jane giles (Vice Versa) (@janegiles)

#proud #proudpolemumma 😍 #Repost @ajiahk
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#PDTableTopSplit (Even though it looks far from a flat #split) It was #tough not losing #grip on this one as everything is at work: arm behind your back, toes on #point, #quads squeezed for dear life to get that #split, that massive #elbow grip on your front leg... don't forget your face need to look a bit effortless πŸ˜‚ Thank you @janegiles for this trick! You know how much I love #splits and #legras and #quad grips! πŸ–€ #polefitness #thursday #fitness #london #mygravityfitness #arrialist #flexibility #quadsfordays #muscles #strongnotskinny #workout #fitgirls #poledancer #poledancenation #passiveflexibilityistoughaf #badasswithaniceass #hashtagsfordays

Meighan Claburn (@_meighanclaburn)

Be like a pineapple; stand tall, wear a crown, & be sweet on the inside. πŸ’›πŸπŸ‘‘ (& keep your shoe game flamey πŸ”₯)
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#girlswholift #gymsharkfitness #fitnessmotivation #gymsharkwomen #fitfam #khgirls #khfitfam #beapineapple #besweet #pineapplebun #nike #nikesockdart #legday #ratios #quadsfordays @nikesportswear @nikewomen @nike

Cole Gerald Gau (@quadfathergau)

I was happy that I was able to place and take 3rd, but that's not stopping me from wanting more. Never satisfied, always striving for more.😈
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#powerlifter #powerlifting #fitness #fitfam #fitnessaddict #fitfreak #squat #benchsucks #deadlift #thickthighs #quads #quadsfordays #neversettle

Fraser Stenson (@frayfray97)

Leg shredz have finally decided to start their comeback after a yearπŸ˜‚βœ‚οΈalso I've decided to do my first ever vlog on sunday. I'll be covering cheat day, my workout and a few other topics I wanna talk about. I'll also be taking suggestions for titling the video so send them in!!πŸŽ₯
#youtube #youtubechannelsubscribe #title #legshredz #quadsfordays #legs #irishfitness #irish #fitness #fit #fitnessmotivation #ootd #followforfollow #follow #follow4follow #followback #fitnessjourney #summer #pic #photo #like4like #likeforlike #likes4likes #spamforspam #instagood #instafollow

Julia Whitney (@j_whitwhit)

Happy birthday to my better half. Thank you for supporting my goals, my jobs and my dreams. For loving me when I least deserve it and for being there every step of the way. I hope you have a great day. I love you! .
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#love #bettertogether #oldman #eatcleantraindirty #eatinghealthy #girlswholift #myheart #family #quadsfordays #birthday #quadzilla #fitness #fitlife #girlswhosquat #fitnessforlife #healthyfood #birthdayboy #quads #fitnessgoals #fitnessgirl #gymlife #gymmotivation #lovehim #betterhalf #happybirthday #fiance

πŸ”ΉS A R A HπŸ”Ή (@patriot_for_fitness)

It's on like donkey kong!! πŸ€œπŸΌπŸ™…πŸΌπŸ€›πŸΌ #risewithme .
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Team πŸ‡ΊπŸ‡Έpatriot fitness πŸ‡ΊπŸ‡Έ Facebook: Sarah meyers healthy lifestyle

Jacked Outfitters Ltd. (@jackedoutfitters)

Step out of the crowd of average people. Enter that game and change the values on the scoreboard #JACKEDJEANS .
For Lifetime Guarantee Bodybuilding Jeans Visit our website Jackedoutfitters.com
Β or shop at @pumpingironclothing store in Aylesbury .
#jackedoutfitters
Model @kaanyilal
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#jacked #bodybuilderproblems
#jeans #style #ootd #quads #legs #legday #quadzilla #fashion #quadsfordaysΒ 
#glutes #bodybuilding #fitness #gymlife #fitlife #gymtime #gym #fitspo #fitfam #wbff #ukbff #strong #shredded #absΒ #musclemodel #physique
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