Jessica Palma (@jess_bbyyy)

People seem to think embracing life means to jump off cliffs and kiss strangers..
Maybe it's just slowly learning to love yourself ๐Ÿ’›๐Ÿ‘‘ #thickfit #youwithallthosecurves #mombod #quadlife #quadsfordays #loveyourself #LB #happysaturday

Paris (@passports2paris)

By Any Means Necessary๐Ÿ’ช๐Ÿฝ
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โ€ขI stay in my own lane: always wanting more. I'm that female who is "never" satisfied. There is nothing wrong with wanting more for yourself, and loving to feel great! โ€ข
โ€ขSet goals and reach them, then set more challenging goals and keep goal digging. Be your own competition๐Ÿ‘Š๐Ÿฝ and you will never have to compare yourself to others!
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#selflove #shecandoboth #gymlife #trainerlife #mevsme #imwinning #beyourowncompetition #beyourownboss #curvesarebeautiful #curves #thickfit #thรญรงkthรฎghssaveslives๐Ÿ˜๐Ÿ‘…๐Ÿ’ฏ #curvesaresexy #healthandwellness #fitmom #fitforlife #quadsfordays #nightlife #dayandnight #nodaysoff #noexcuses #bodybuilding #fitfam #heelsandsneakers #nike #noexcuses #ablife #flattummy #getsnobetter #getsnatched

Joe Turner (@bodiesofstrength)

Today was a "3 day" for squats. Means you do your 10 rep max for 5 sets of 3 then do a final "massive" set , where if you get 7+ reps , up the weight by 10lbs next "3 week"

Last week I got 320 for 7 on my massive set so this week I got

330 3 sets of 5
330 1 set of 7

Various leg stuff after ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธโš’๏ธ๐Ÿ›ก๏ธ๐Ÿ‡บ๐Ÿ‡ธ #squats #legday #legsliketreetrunks #powerlifter #powerlifters #quads #quadsfordays #Viking #vikingstrong #quadzilla #apemanstrong #squatsformerica #merica

k i r s t i e ๐Ÿ’‹ (@kursteeeashley)

Nice little 330 hold on the axel bar. Had to be EXTRA and get that quad pic! ๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ— coming in niceeeee! Slowly but surely the muscles are coming through and I am loving the process even more! I'm so happy to have found something I love. I knew I was always part of the fitness world but I never found it until I started powerlifting and training. It gives you a sense of badassness. Lol. It makes me feel strong. Capable of lifting anything. It also makes me laugh when people tell me I'm going to be all manly or get "too buff" lmao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ like, what is that? Do you even know what I do? No. No they don't. They assume. So here's to those people who think having muscles makes you manly, ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ right off lol. -
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- I like to lift heavy shit and get dirty in the process. ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @spartanbbell #flex #strongnotskinny #strongwomen #ohmyquad #quads #quadgoals #quadsfordays #spartanbarbell #gainz #gwpl #girlswholift #girlswhosquat #girlswhopowerlift #powerlifter #FAM

Mark 19 (@mark19apparel)

#Repost @brit_weikle
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Saturdays are for squatting! Unless you're like me and you can hardly walk from yesterday's squats ๐Ÿ˜ฌ one of my fave tanks from @mark19apparel ๐Ÿ˜ use CODE BRIT20 to save 20%
#squats #squateveryday #quads #quadsfordays #girlswholift #fitgirl #fitness #fitnessmotivation #momswholift #gains #restingbitchface #bodygoals #goals #bodybuilder #mark19apparel #mark19

Jana Marie (@justxxjan)

Considering turning this page into an overall fitness page... thoughts? ๐Ÿค”๐Ÿค”. Anywhoooo, here's a snippet of my workout with @spartanbred !!! My shoulders were ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!!!!!! Anywhooo, Happy Saturday ๐Ÿ˜˜โค๏ธ #consistency #goldsgym #fitfam #instafit #progress #shoulders #girlswholift #getitgirl #gymshark #gymsharkwomen #beats #nike #oldnavyactive #beachbody #ropes #hiit #sweat #feeltheburn #follow #protein #quadsfordays #quads #bootyfordays #booty๐Ÿ‘ #bootygainz #bootybootybooty #legs
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