Kaan Yilal (@kaanyilal)

@Regrann from @jackedoutfitters - You no longer need to buy a waist size too large just to fit your thighs. You won't need to hang your jeans from a belt to hold them up. Finding the prefect pair of jeans is effortless with our selection of waist and quad sizes to accommodate for just about anyone.Β 
Our model @kaanyilal wearing #jackedjeans
Check out Jackedoutfitters.com
#jacked #bodybuilderproblems
#jeans #style #ootd #quads #legs #legday #quadzilla #fashion #quadsfordaysΒ 
#glutes #bodybuilding #fitness #gymlife #fitlife #gymtime #gym #fitspo #fitfam #thestruggleisreal #firstworldproblems #superheavyweight #wbff #ukbff #strong #shredded #absΒ 
#happyhumpday

Get Results Personal Training (@getresultstrainer)

Cable squats also known as Briginole squats. No compression on the spine. 100% of the load on the Quads. Give these a try! #legday #legs #quads #squats #fitness #weighttraining #buildmuscle #muscle #quadsfordays #LasVegas #lasvegaspersonaltrainers #lasvegaspersonaltrainer #CityAthleticClub

KIRSTEN PEARCE (@kirst_pearce18)

So lucky to be a part of such an awesome crew! Thanks @reebokau for putting on an exciting few days for us in Bali! πŸ‘ŒπŸ‘™πŸ’—πŸ–οΈ @reebok #TeamReebok #ReebokAthleteSummit17 #lovedit #shaka #quadsfordays

John Pangan Fitness (@johnpanganfitness)

Wheels!

Breaking down the 4 muscles of the quads and the type of exercises pertaining to develop each muscle group.
Rectus Femoris occupies the middle of the thigh w/c originates from the Ilium. Personally, I do a lot of back squat & forward lunges to develop it. Leg press is also a good exercise in developing your quads.

Vastus Medialis (Tear Drop) is the muscle above the knee. Everybody wants the tear drop. Bulgarian split squat & leg extension are great exercises to develop that tear drop.

Vastus Lateralis is the outer side of the thigh. Squat & leg extension are great exercises targeting this muscle. When performing squat & leg extension, I turned both my feet about 30 degrees out.
Lastly, the Vastus Intermedius lies between the Vastus Lateralis & Vastus Medialis. Personally, squat is the best exercise to target this muscle.

There are many exercises for the quads & everybody have there preferences.
I prefer building my legs using compound exercises. Mostly, squat, lunges and deadlifts. On occasion, I do leg presses, leg extensions and step-ups.

#quads #quadsfordays #bodybuilding #diet #powerlifting #powerbuilding #nutrition #instafit #fitover40 #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #exercise #iifym #flexibledieting #intermittentfasting #personaltrainer #bfit_and_live

Michael Battaglio (@mbatnj85)

Leg day
Late workout tonight. Not too bad after long day.

FitNotes Workout - Wednesday 18th January 2017 ** Barbell Squat **
- 135.0 lbs x 12 reps
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 365.0 lbs x 4 reps
- 400.0 lbs x 1 rep
- 315.0 lbs x 6 reps
- 225.0 lbs x 14 reps ** Hack Squat - Regular Width **
- 290.0 lbs x 10 reps
- 380.0 lbs x 10 reps
- 470.0 lbs x 10 reps
- 560.0 lbs x 8 reps
- 650.0 lbs x 1 rep
- 380.0 lbs x 8 reps ** Hack Squat - Calf Raises **
- 380.0 lbs x 15 reps
- 470.0 lbs x 15 reps
- 560.0 lbs x 13 reps
- 650.0 lbs x 10 reps
- 380.0 lbs x 20 reps ** Squats - Sumo W/ Dumbell **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps ** Verticle Leg Press - Smith Machine **
- 110.0 lbs x 15 reps
- 200.0 lbs x 15 reps
- 290.0 lbs x 12 reps
- 380.0 lbs x 10 reps

@fittrainers
@crazypumpfitness
@physiqueinspire
@champion_aesthetics
@ironathletegym
@retrofitness
@beyond_limits_lifestyle
@hardcore_bodybuilding
@extremeaesthetics
@insta.gym.life
@immortalmuscle

#exercises #exercise #workouts #workoutroutine #workout #workoutmotivation #workouttime #bodybuilding #bodybuilders #body #bodybuilder #bodybeast #fitspo #fit #fitness #fitnessmotivation #fit #fitnessdk #fitnessmodel #fitdad #fitfam #followme #cutup #shredded #showprep #legs #legday #squatspo #fitnessjourney #quadsfordays

IfbbProHerbertSotillo (@ifbbpro_herbertsurita_sotillo)

Love my Off seasonπŸ€—πŸ€—πŸ€”πŸ€”πŸ˜πŸ˜ Lean gainz πŸ’ͺπŸ’ͺWhen they say it's impossible, Show them it ain't!! Alway's stay focused and positive, Never negativeπŸ’ͺπŸ’ͺ Repect All, Fear None! The the process continues! With God☝️☝️ Everything, without ☝️☝️☝️him NothingπŸ’ͺ2017 is going to be a Great year πŸ’ͺπŸ’ͺ☝️☝️ Find our line of product at Outlawlaboratory.com/906 Promo code OUYLAW-FS-906 For free shipping Excelent products = amazing results #ImAnOutlaw #outlawathelete @outlawlaboratory #bodybuiding #bodybuildingmotivation #mostmuscular #doblebiceps #grinding #ifbbpro #shredded #offseason #gainz #quadsfordays #legday #abs #6packbagsfitness #ohyeahonebars #vitamins #nutrition #goal #motivation #motivationalquotes #OutlawFamily

Charlotte Grace (@charlottesweb89)

Praise the booty πŸ‘ Powerlifting made this body
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#booty #bootyshorts #quadzilla #powerlifter #gwpl #bodylove #denim #denimshorts #peach #girlswhopowerlift #girlgotgains #glutes #shamelessselefie #squats #quadsfordays #babyhammies
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

Larissa Witt (@larissawitt)

Boxing and then legs, good night to say the absolute least. Working on myself is what gets me through the day.

#boxing #bodypositive #messyhair #gym #gymlife #legs #quadsfordays #mirror #instagood #inspiretoaspire #lowerbody #lookgoodfeelgood #limitless #lifestyle #strongwomen

Austin Bacon (@thenube23times)

Put up 3 sets of 3 plates and one set of four plates today. Legs are getting less pitifull.
#gettingstronger #beastmode #fitness #gitsome #hardwork #bulking #strength #lifting #gym #training #legs #athletics #quadsfordays #pump
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