Happy pump glute day! Glad to be back and hitting the gym 10x better after recovery. 3 and a half weeks ago my body went into shock. My body was mentally and physically drain from everything. I ate 1 meal a day, slept with major headaches/ migraine, didn't work out as much, body was dehydrated bc the summer heat, body felt hot and my whole body broke out into itchy heat rashes and hives ( I still break out into hives and rashes but not as bad). Whenever i tried to rest or sleep, my body over heated and made me break out into itchy hives/rashes and had really bad migraines. I constantly went for checkups and my doctors didn't know what was going on with my body, so I went through many prescribed drugs. The drugs worked for a day, but clearly rejected it the next day. I took time to rest and care for my body instead of pushing it to what it wasn't capable of. I started listening to my body and started everything all over again. I had to slowly transition my body to accepting water and food as days went by. I fed my body what it wanted to slowly recover. I am not my best yet, but I am getting better as each days go by. This will be week 4 to 5 and my body has not look this good in a while. Surely getting back into training and loving my body.
Thanks for tuning in! Happy Wednesday everyone! #fitfam#fitspo#fitnessmotivation#fitgirl#fitasian#glutepump#legday#bööty#fitfam#quadsfordays#flattopump#buns#bootygains#quadzilla#instafit#girlswholift#girlswithmuscles
It's all about the perspective. 30 second transformation. Most days I look at my quads and question myself why they aren't showing more... then I flex and I feel impressed with myself. It's learning to trust the process. Some days are better than others. It's the journey not the end result.
Happy Wednesday hope everyone has a shitty day lmao, jk! Just wanted to see if y'all would actually read this caption or not (hope everyone's day is full of all things good like love and pizza and compliments and texts from your grandma) #messyhair#coveritwithahat#nofilter
Glute Activation is about more than doing a million warm up squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles and then getting them activated BEFORE you move on to the big lifts like squats and lunges. It will help prevent injury and help you have better performance. Plus, aesthetically speaking, who wouldn't want a rounder, perkier derrière?
••••••••••••••••••••••••••••••••••••••• Pick a couple of these exercises and do 15-20 reps of each with a 2 second hold. •••••••••••••••••••••••••••••••••••••
Side to side: don't go too deep in your squat to focus on the glutes and not your quads. Reverse hypertensions Fire hydrants Clam shells Glute Bridge