My theme today is #benefits of:
Maca, a root which belongs to the radish family, and is most commonly available in powder form.
Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.
Vitamins. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
Sexual function. ... Women's health and mood. ... General health. ... Skin. ... Mood balance
I use it to help my energy levels due to my fibromyalgia so will add it to my smoothie
Read more at http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#pAWsyvTrrQMZLoGj.99 #maccaroot#energyhealing#peruvianfood#radishfamily#tonic