(@zac_aisthorpe)

BP: 3x3 85kg which I sent into orbit, Skull crushers: 40kg 3x6@8. Also some other tricep/booby accessory work that isn’t shown. Need calories and a baby nap after a tough day at work, decent session though. πŸ‘ΆπŸ» πŸ’€πŸ₯©.
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #boobies #shagged

Liam Archer (@liamnarcher)

Half way in to block 2 this week starting to add some weight on now 3x5 @ 140kg extremely please with this today as Just under a year ago this was my 1RM now I repping it for 5! Progress is definitely being made! Happy chappy right here πŸ’ͺπŸ»πŸ€— .
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#powerlifting #rafpowerlifting #power #poweredbypenguins #strengthtraining #strength #strengthandconditioning #squat #squats #deadlift #benchpress #powerliftingmotivation #depth #progress #progressnotperfection #instafit #insta #fitfam #fitness #fitspo #bodybuilding #quads #glutes #girlswholift #lifestyle

(@zac_aisthorpe)

Monday morning grind! SQ: 3x3 115kg could be faster, was just lacking some aggression today but happy with depth. Ab rollouts 3x8@8, hitting these three times per week to build my core. The foundations to a strong brace. πŸ‘ πŸ’ͺ🏼
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #jamrolliepollie @sparten1981

🌺Josephine🌺 | Fitness (@josephinerebecca_)

So I think it’s fair to say by the look on my face here that today was super tiring but oh my was it worth πŸ’ͺ🏻 so much hard work went into achieving this and I love finding out what my body is capable of πŸ™ŒπŸΌ if you want something just go and get it, it’s as simple as that ✨
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#worldrecord#nationals#nationalrecord#personalbest#rafpowerlifting#trainhard#strengthtraining#powerliftingmotivation#powerlifting#powerliftingwomen#strongwomen#womenwholift#womenwholiftheavy#quads#singlet#powersinglet#livetotrain#gym#gyminspi#gymbunny#weights#veganfitness#veganpowerlifter#veganpowerlifting#veganathlete#veganweighttraining#vegantraining#gymshark66

Nathan Harvey (@sparten1981)

Last day before moving onto next block which means heavier triples at last ! Empty gym #subfocus #netsky and others ! 105kg for 5’s followed by some tri and upper back skullduggery Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla

Liam Archer (@liamnarcher)

End of week one in block 2 3x5 @ 175kg deadlift and 3x7 @ 130kg box squats featuring gym dick πŸ˜‚ finally got a singlet so thought I’d give it a blast today πŸ™„.
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#rafpowerlifting #powerlifting #power #legs #strengthtraining #strongereveryday #deadlift #benchpress #squats #boxsquats #chest #bodybuilding #fitfam #fitness #fitspo #instafit #fatty #lifting #girlswholift #powerliftingmotivation #progress

🌺Josephine🌺 | Fitness (@josephinerebecca_)

What the actual hell?!?! πŸ‘†πŸΌπŸ‘‡πŸ»
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So apparently I’ve just broken the British and World Record πŸ™ŒπŸΌ have been working since April last year for this and am over the bloody moon ✨ just goes to show that if you want something you just have to go and get it πŸ’ͺ🏻 still got deadlift to go but it’s fair to say I’m a v happy bunny 🐰63kg @58kg bodyweight
(I know I can do a lot more but I get serious nerves at competitions)
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#powerliftingmotivation#powerlifting#powerlifter#worldrecord#bdfpaworldrecord#britishrecord#nationalrecord#bdfpajunior#rafpowerlifting#womenpowerlifting#powerliftingwomen#femalemotivation#femalestrength#strongwomen#strongfemales#fitnessinspo#fitspo#strongnotskinny @powerliftingmotivation #gymshark66 @girlswhopowerlift

Nathan Harvey (@sparten1981)

Highlights of this block finally back on 230 dead’s and leg press in a singlet , oh need to work on acceleration too because a graph says so #science Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla

(@zac_aisthorpe)

70% SQ triples: Learnt a lot these past two weeks training with @sparten1981, he’s pretty much adopted me as his lifting son. Sorted my squat and bench out. Bring on RAF Champs & then BDFPA Nationals in July! Also RDL’s 125kg 4x6@8πŸ‘¨β€πŸ‘¦πŸ’ͺπŸΌπŸ‡¬πŸ‡§
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #drillingforoil @apemanstrong

James Benson (@powerliftpenguin)

Any better way than to go into a gym session than having the whole crew shows up rocking the powerliftpenguin 😎😎😎 btw they make a great valtines present if you forgot 😁 @josephinerebecca_ @liamnarcher
Shirts available Β£10 or 2 for Β£18 and vests are now available DM if you're interested or just bored .
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#gym #legday #chest #powerlifting #fitspo #bench #bodybuilding #crossfit #instafit #bodybuilder #fitness #fitnessmotivation #powerlifter #strongman #strong #strength #power #squats #rafpowerlifting #strongwomen #cardio #penguinpower #happy #lift #girlswholift #instafashion

(@zac_aisthorpe)

Finally I’m back in love with training pushing myself harder than ever! Deadlift party today featuring some fast three’s. 137.5kg 3x3 concentrating on speed and driving them hips through (@jesssblythe knows), Hack SQ: 200kg 3x6@8 as my accessory. Another productive day in the office, can I go heavy yet?? The gym bromance is blossoming @sparten1981. πŸ‘¬πŸ€ŸπŸΌ
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #earthquake? #nosirdeadlifts

Nathan Harvey (@sparten1981)

Getting better 5’s @ 122.5kg Followed by 55kg skulls and other assorted titty stuff , sorted out foot positioning hoping bum lift is a thing of the past Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #poweredbyharbio #intent #rebuild thanks @zac_aisthorpe for the company little buddy #letsmakezacstrong

(@zac_aisthorpe)

Today is a good day, I get to train boobies and eat pancakes! @sparten1981 has pretty much adopted me as his gym son, so we ironed out some more creases today. BP: 3x3 82.5kg & Skull crushers: 3x6@8 40kg shown. πŸ₯žπŸ‘¨β€πŸ‘¦
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #mybencharchbringsallthegirlstotheyard #pancakesandboobies

Liam Archer (@liamnarcher)

Entered into block 2 today dealing pretty fatigued.. and to add to insult ended up with an injury to my left tricep.. not a good start to the week 2 days off in hope to try recover a bit... still managed squats tho! 3x5 @ 132.5kg .
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#powerlifting #power #powerliftinglife #powerlifter #squat #bench #deadlift #strengthtraining #strength #stronger #fitfam #fitspo #fitnessmotivation #rafpowerlifting #BDFPA #bodybuilding #legs

(@zac_aisthorpe)

Some Monday Squat & RDL action! Put through my paces by @sparten1981, felt my soul leave my body. He identified that I have horrendous ankle mobility which is stopping my squat from progressing! But I am going to address this and then watch my number go through the roof. SQ: 3x3 110kg, RDL: 3x8 125kg. πŸ₯ŠπŸ’ͺ🏼
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #DICKCAM
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