(@zac_aisthorpe)

In July I opened up at 115kg at a meet, this evening I just hit another volume set PB of 5x5@112.5 with decent depth! Also an easy 5x5@80kg Comp Bench, walking around at 69kg with carbs coming out of my eyeballs. Keep the gains coming ๐Ÿ’ช๐Ÿผ๐Ÿ•.
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #teamnocalves #dickcam

(@zac_aisthorpe)

Strongest Iโ€™ve ever been & happiest Iโ€™ve been for a long time. My head and body are dialled in, with every new training session I am edging closer to my goals. 150 Squat and 200 Dead I can taste you! Hard work beats talent. ๐Ÿ‘Š๐Ÿผ
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #teamnocalves #allaboutthequads

(@zac_aisthorpe)

I did something bad tonight, I was triggered by the stringer vest/skinny jogger combo fuck boys and decided to ego lift. 90% Bench AMRAP for x8 which is a massive PR, currently trying to put some mass on so sitting at around 69kg. Your turn pretty boys, donโ€™t mess up your perms. ๐Ÿ’‹๐Ÿ’๐Ÿผโ€โ™€๏ธ.
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #booooobies

Brian McMeekan (@gorilla_strong_powerlifter)

#deadliftday โ˜บ๏ธ 3x5 at 155kg, 180kg and 205kg. Been a long day and I felt it. The 205kg set was hard the last rep was close but got it up before I dropped it #sorrynotsorry. Need to be more refreshed and fuelled up for the next session. #deficitdeadlift 3x5 and I thought Iโ€™d bump up the weight a bit to 155kg, but after the first set I realised Iโ€™d pick up the wrong block and was doing them from a higher position then Iโ€™ve done before ๐Ÿ˜ฏso stick with it. Also I think my legs are growing ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿฆ#rafpowerlifting #powerlifter #powerlifting #power #strong #strongest #strongereveryday #strongman #beast #beastmode #gains #calves #hamstrings #quads #gluts #lats #traps #grip #militarymuscle #policemuscle #bandana #bandanaofpower #deadliftordie #gymlife

Liam Archer (@liamnarcher)

Chest is by far my weakest point.. so Iโ€™ve started to focus more on that part working a lot on leg drive and general form, which has made a huge improvement and managed 90kg x3 whereas before could@only manage 1 at 90kg thanks to @bensonbuilder for the tips!

#benchpress #deadlift #deadlifts #chestpress #squat #rafpowerlifting #powerlifting #power #chestday #improvement #progress #fitfam #fitness #fitinspo #fitinspiration #fatlossjourney #fatboy #progressnotperfection #strengthtraining #strength

(@zac_aisthorpe)

Few months ago I use to open up at 115 & Id never repped 110 for more than a triple. Programmed in for 5x5@110kg today, last set shown as well. 150+ coming soon.. ๐Ÿง๐Ÿ‘.
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #squatlikeyoushag

Brian McMeekan (@gorilla_strong_powerlifter)

#mancardio the only #cardio I enjoy besides then one you need a partner for ๐Ÿ˜‰at night with #fullmoon. Usual routine #battleropes love them. #tyreflips but legs are a bit #stiffandsore from #squats yesterday and my left knee is playing up again ๐Ÿ˜Ÿ #tyrehammer and smack the shit out of the #punchbag after a few shitty days really need to imagine some faces getting the good news ๐Ÿ˜ก๐Ÿคฌ๐Ÿ‘Š๐Ÿป. Finished off with #foamrolling and #stretching ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿฆ#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #strongman #strongmantraining #gains #beast #beastmode #bandana #bandanaofpower #cardioisthedevil

crewdog (@crewdog)

Cheeky little hour (I stopped my watch before the cool down) on the Wattbike this morning to start the week of rehab off. ๐Ÿ‘Š
#CV #Cardio #DogShit #Powerlifting #PowerBelly #Powerlifter #BDFPA #Wattbike #Interval #StarvedCardio #Rehab #RAFPowerlifting WeightLoss #Diet #MyFitnessPal #Apeman #ApemanPowerlifting #Garmin #GarminConnect

Ben Poole (@onewheyoranother)

When you have to laugh so you donโ€™t cry. 225kg mugged me right off again ๐Ÿ˜‚ Enjoyable first British Powerlifting comp yesterday, definitely wasnโ€™t a good day for me lifting wise but a case of โ€˜a comp too farโ€™ this year. Time for a proper off season now! .
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#powerlifting #squat #bench #deadlift #sumodeadlift #benchpress #gym #gymlife #hookgrip #rafpowerlifting #britishpowerlifting #74kg #SBD

Nathan Harvey (@sparten1981)

So did alright two pbs , finally 260kg squat nice and deep no issues apart from stepping back on the rack command lucky with that one , bench only 140kg had a shoulder issue at 160kg and finally got 325kg Deadlift !!! Get in first in the 105kg and two pbs ๐Ÿ˜€ time to build proper for next year that was competition number 8 silly me Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #loweryoursquatsnotyourstandards#britishpowerlifting

๐ŸŒบJosephine๐ŸŒบ | Fitness (@josephinerebecca_)

NEW PR!!! Have been chasing this since April itโ€™s ridiculous ๐Ÿ’๐Ÿผ seemed to have a massive issue with getting over 130kg but Iโ€™ve done it ๐Ÿ˜ this is 132.5kg and was far easier than some of my more recent lifts! Havenโ€™t trained deadlifts in around two weeks as Iโ€™ve had a few injuries but this just shows that decent rest is so valuable for your training as well! Donโ€™t mind my tomato face ๐Ÿ… so freaking happy, now time for mince pies and mulled wine ๐Ÿท๐Ÿฅง
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#pr#newpr#progress#progression#train#trainhard#trainsmart#record#personalrecords#powerliftingwomen#powerlifterbelly#veganmuscle#veganpowerlifting#bdfpa#rafpowerlifting#military#militarystrength#plantpowered#plantfuelled#strongwomen#strongnotskinny#stronggirl#smallbutstrong#lovelifting#lifting#deadlift#heavydeadlift#heavydeads#lovetotrain

(@zac_aisthorpe)

Last ever session in Northern Ireland! Had a great session, ended my time here on a high. Deadlifts (pause below knee) 3x3 127.5kg, excellent supplementary exercise. Really starting to iron out my weaker areas. 77.5% Comp Bench 4x4 77.5kg & Close Grip Bench 3x3 80kg. Only thing Iโ€™m going to miss about this place is the gym, spent many many lonely hours here venting my emotions and fixing myself mentally, not to mention having four platforms and power racks to myself most of the time. Personally feel like Iโ€™ve recently levelled up as a lifter having learnt a lot of new things about myself. Canโ€™t wait to start at my new base and start training with my good mate @sparten1981! Onwards and upwards, Iโ€™m coming home to England babyyy!! ๐Ÿ˜๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ’ช๐Ÿผ.
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #RoyalAirForce #dathipdrivetho

Brian McMeekan (@gorilla_strong_powerlifter)

Final session of #deloadweek and its#shoulderday 3x5 at 35kg, 45kg and 52.5kg but that set turn into #amrap then the usual throwing #dumbells, #barbell and #kettlebell in every direction. Tomorrow is #restday then set it up for the final cycle of my tour before I have to focus on dirty #cardio before I TourEx and RTU๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #gains #beast #beastmode #deltoids #policemuscle #militarymuscle #bandana #bandanaofpower #strongman #bouldersforshoulders #gymlife
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