Nathan Harvey (@sparten1981)

Some good awful parallel squats being posted any way the run in begins SBD 85% sets of 4 205kg/135kg/262.5kg oh and a picture of depth if there is any doubt ๐Ÿ˜‰ Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandard

Brian McMeekan (@gorilla_strong_powerlifter)

#cardioday bit of a #sunset workout so #mancardio Been wanting to train outside for some and now itโ€™s cool enough in the evening this will be a regular thing. #battleropes first time doing them and it was painful. #tyreflips it may be cooler but itโ€™s still warm so the shirt came off #sorrynotsorry ๐Ÿ˜๐Ÿคฃ#tyrehammering and some #punchbag work. Visioned some faces that need a smack ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ‹๐Ÿป#rafpowerlifting #powerlifter #power #carlislepowerliftingclub #strong #strongest #strongman #strongmantraining #strength #beast #beastmode #gains #hatecardiodays #hatecardio #bandana #bandanaofpower #militarymuscle #policemuscle

(@zac_aisthorpe)

This four day split program is working wonders for me! Squat 4x2 115kg which is my old opener! Also last set shown so I'm extremely pleased with my squat progression. Paused bench 4x6 80kg, lightest they've ever felt. Not a bad morning in the office for a Monday on little sleep. Happy days ๐Ÿค™๐Ÿผ #rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #aesthetics #shredded #instafit #fitfam #beastmode #training #gains #squat #bench #deadlift #65body #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #gymlife #RoyalAirForce

Nathan Harvey (@sparten1981)

Firstly Aaron Hull is a wizard , excellent session yesterday 212.5kg pause x 3/ 137.5kg rack x 2 couldnโ€™t get 3 out / 240kg x 3 5โ€ deficits which feels heavy from up there. Forget 1โ€ try 5โ€ ๐Ÿ˜‰ last video shows my 150kg bench donโ€™t understand how rack press is so bloody hard anyways depth is nearly there ๐ŸŽฃ Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandards

Brian McMeekan (@gorilla_strong_powerlifter)

Another #shitdayatthegym again just not feeling it ๐Ÿ˜‘ just feel drained at the moment. But just wanted to get #deloadweek done. #shoulderday and just did #overheadpress 3x5 at 35kg, 42.5kg and 50kg. Need to rest so I back on next week for the start of a new cycle๐Ÿ˜“๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ‹๐Ÿป#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #strongman #beast #beastmode #gains #deltoids #policemuscle #militarymuscle #bouldersforshoulders #bandana #bandanaofpower

(@zac_aisthorpe)

Grinding away at 0730. Something a bit different this morning, swapped out paused deadlifts for above knee rack pulls as I need to work on my lockout. 94% doubles 170kg 3x2 & paused bench 85kg 5x3. Amazing what a rest day and a good nights sleep can do! Training for Valentine's Day ๐Ÿ˜. #rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #aesthetics #shredded #instafit #fitfam #beastmode #training #gains #squat #bench #deadlift #65body #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #gymlife #RoyalAirForce

Brian McMeekan (@gorilla_strong_powerlifter)

#deadliftday of #deloadweek and wasnโ€™t feeling it today. Felt slow and groggy all day had to really fight just to get motivated to go to the gym. 3x5 at 95kg, 117.5kg and 140kg and thatโ€™s all I could manage today๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strength #strongereveryday #gains #beast #beastmode #calfs #gluts #hamstrings #quads #lats #traps #grip #shitdayatthegym #deadliftordie #militarymuscle #policemuscle #bandana #bandanaofpower

Nathan Harvey (@sparten1981)

The face i pull when I pick the heavy thing up , either 300 or 310kg from the Interservice competition finished on a 700kg Total (wasnโ€™t allowed to go balls out) weighing 100.8kg Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandards

Nathan Harvey (@sparten1981)

SBD 6x2 @ 70% 167.5/112.5/217.5kg working nicely nerves for the Worlds beginning to build wanna end the year on a high before the move to #britishpowerlifting ! Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandards

(@zac_aisthorpe)

Sleep deprivation is making my sessions harder than they should be but getting the work done best I can. Squats 110kg 3x3 & 105kg 2x4, Bench 85kg 2x3 & 80kg 3x3. Not sure if I need a hug, a bottle of whisky or to punch someone in the face. ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ’€ #rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #aesthetics #shredded #instafit #fitfam #beastmode #training #gains #squat #bench #deadlift #65body #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #gymlife #RoyalAirForce

Ben (@onewheyoranother)

Work from last couple of days - Deads - 200kg single / Deads - 4th set of 4 at 170kg / Squats - 4th triple at 162.5kg / Bench - 4th double at 100kg. Bodyweight 67.5kg ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #rafpowerlifting #powerlifting #deadlift #sumodeadlift #hookgrip #squat #squats #bench #benchpress #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #sheffield #roguefitness #texaspowerbar #teammidget #TeamBeEmpowered @rafsportsfederation

Brian McMeekan (@gorilla_strong_powerlifter)

#cardioday and as itโ€™s cooled down enough to train out side decided to do a bit of #mancardio.4x#tyreflips up and down the football pitch . Can see the sand and dust kicking up after each flip. God knows how much I inhaled๐Ÿ˜ฎ. Followed by hitting the big monster #tyre with a #sledgehammer, 4x20.First time doing them and enjoyed it. #rafpowerlifting #powerlifter #powerlifting #strong #strongest #strongereveryday #strongman #strongmantraining #beastmode #beast #gains #calfs #hamstrings #quads #hipflexors #lats #traps #deltoids #grip #forearms #hands #gymlife #bandana #bandanaofpower

Nathan Harvey (@sparten1981)

Why are there so many high squats being posted again ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Anyways So Fridays 1x4 becomes Mondayโ€™s 3x3 and 1x3 , 205kg pauses a lot better I feel , same goes for the 135kg rack press (I know bum lifts ) the 5โ€ deficit is coming along nicely at 230kg weeks to go ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandards

(@zac_aisthorpe)

Somehow managed to drag my arse out of bed and be on the platform for 07:30. Paused bench 4x4 80kg, 1" Paused deadlifts 3x3 130kg (x2BW) & Close grip bench 3x3 75kg. Next time I'm going to wake up earlier to have breakfast, not the best experience throwing up into your mouth during a deadlift set. People from work where watching so I had to just swallow it and finish up, can't be wasting no gains!! ๐Ÿ˜ท #rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #aesthetics #shredded #instafit #fitfam #beastmode #training #gains #squat #bench #deadlift #65body #passion #determination #obsessed #fitnessaddict #girlsthatlift #teammidget #gymlife #RoyalAirForce

Ben (@onewheyoranother)

Back in the gym finally! Strength feels ok, lost some technical proficiency but Iโ€™m being picky and to be expected. Squats for 4x5 at 150kg / Bench for an easy single at 107.5kg, followed by backoff 4x4 at 92.5kg .

#rafpowerlifting #antibioticgains #powerlifting #deadlift #sumodeadlift #hookgrip #squat #squats #bench #benchpress #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #teammidget #TeamBeEmpowered @rafsportsfederation

Nathan Harvey (@sparten1981)

Lots of science pause squat 205kg x4 , 135kg rack press x3/4 ish hard work followed by 230kg 5โ€ deficit deads 5 bloody inches ! Science say via graphical form it was hard work Fuelled as always by @ppsnutrition #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #compday #bdfpa #roadtotheworlds #loweryoursquatsnotyourstandards
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