SuzeSuzieSu (@suzanne_van_es)

I bought my rebounder in the mid of march and have been jumping on it everyday. I jump a minimum of 20 minutes everyday. I can easily motivate myself but I am not a superhuman so of course sometimes I really don't feel like it but I do it anyway! That's the thing: motivation gets you started and attitude keeps you going! A HUGE thanks to @lynnslivingfoods for telling me about rebounding in the first place! โค๏ธ You are a huge help for me, so thank you! #bellicon #rebounding #trampoline #jumping #jumpingjacks

Kangoo Jumps LA (@kangoojumpsla)

I'm going start this in Glendale starting July. Who's in? โค๏ธ๐Ÿ˜โ˜€๏ธ๐ŸŒˆ #kangoo #kangoojumps #kangoojumpsla Repost @airbnb ใƒปใƒปใƒป Feeling bogged down in L.A.? Sign up for an Airbnb experience with her and she'll teach you how to use special shoes that feel like mini trampolines. As you bounce your way up and down Manhattan Beach, you'll be laughing too hard to notice that youโ€™re getting a great workout.
โ €โ €โ €โ €โ €โ €โ €
Click the link in our bio for more ways to experience mad hops in L.A., from mountain biking to homebrew, as well as lots of places to stay.

Saori Soga, CPT (@saorifitness)

I'm going start this in Glendale starting July. Who's in? โค๏ธ๐Ÿ˜โ˜€๏ธ๐ŸŒˆ #kangoo #kangoojumps #kangoojumpsla #Repost @airbnb
ใƒปใƒปใƒป
Feeling bogged down in L.A.? Sign up for an Airbnb experience with her and she'll teach you how to use special shoes that feel like mini trampolines. As you bounce your way up and down Manhattan Beach, you'll be laughing too hard to notice that youโ€™re getting a great workout.
โ €โ €โ €โ €โ €โ €โ €
Click the link in our bio for more ways to experience mad hops in L.A., from mountain biking to homebrew, as well as lots of places to stay.

Juliet Nicholas (@julietcnicholas)

Enjoying the sunset after a blast on the rebounders ๐Ÿ˜Š๐Ÿ‘ #juicing #rebounding #fitness #juicymountain

HIGH INTENSITY PILATESยฎ๏ธ (@hipstudio)

We jump, we work those obliques and we tone those arms!! Tuesday Jumpboard w/ Christine - you get it all! Sweat, tone and burn! ๐Ÿ’ฆ๐Ÿ”ฅ

Rose Bobbitt (@rosebobbitt)

Trampo"Lean" Fitness Tuesdays at 6am @completefitnessforwomen
Thanks to all the first timers who made it through. Great job!
#completefitnessforwomen #trampolinefitness #trampolean #jump #jumping #bounce #bouncing #rebound #rebounding

Cheeky Fitness (@michellecheekyfitness)

#poledancing & #rebounding BEST OF BOTH WORLDS! Get your #cardio and #weighttraining in all while having #FUN

BounceBrentwood (@bouncebrentwood)

((BOUNCE)) Essentials! Hair up, Water & a Towel ๐Ÿ’๐Ÿผ So important to keep hydrated on these warm days were loosing more water so will be naturally less hydrated! ๐Ÿ’ฆ

DianaBourdier (@lifebeneaththepines)

Warm up before the morning walk. Daizy likes the walking portion best.

#lifebeneaththepines #backyard #excersice #rebounding #momlife

Tracy Bennett (@realfood_realfit)

Bought a #rebounder yesterday from my chiropractor for $10! Why? Well, turns out, the benefits are numerous! Click on link in bio for the whole article by @wellnessmama but here are are few points:
Turns out that there are many benefits to rebounding (including NASAโ€™s research showing that rebounding can be more than twice as effective as treadmill running). The idea of rebounding has been around for a long time, but it gained popularity in the 1980s when NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. Astronauts can lose as much as 15% of their bone and muscle mass from only 14 days at zero gravity, so NASA needed a way to help reverse this damage.

Some of the findings of NASA study:

When the astronauts were tested while running on a treadmill, the G-force measured at the ankle was over twice what it was at the back and head. This means that the foot and leg absorb much of the force when running, which can explain the higher rates of foot, shin and knee problems from running (especially running incorrectly). On a trampoline, the G-force was almost identical at the ankle, back and head and at a lower level than that of the G-force at the ankle on a treadmill. This shows that rebounding can exercise the entire body without excess pressure to the feet & legs.
โ€œThe external work output at equivalent levels of oxygen uptake were significantly greater while trampolining than running. The greatest difference was about 68%.โ€ In other words, the increased G-force in rebounding means you get more benefit with less oxygen used and less exertion on the heart. โ€ . . averting the deconditioning that occurs during the immobilization of bed rest or space flight, due to a lack of gravireceptor stimulation (in addition to other factors), requires an acceleration profile that can be delivered at a relatively low metabolic cost...for equivalent metabolic cost, & acceleration profile from jumping will provide greater stimuli to gravireceptors.โ€ In other words, the acceleration and deceleration of rebounding provides benefits on a cellular level. #rebounding #trampoline

BounceHerneHill (@bouncehernehill)

๐ŸŒŸMake that fat cry!๐ŸŒŸ
๐ŸŒŸSpaces left for this evening!๐ŸŒŸ
๐ŸŒŸMost enjoyable workout you'll try this year!๐ŸŒŸ bookwhen.com/hernehill

#bounce #hernehill #brixton #dulwich #tulsehill #fitness #fun #rebounding #wellbeing #london #southlondon

((BOUNCE)) Shepherd's Bush (@bounceshepbush)

๐ŸŒŸOnly BS that's ever needed!๐ŸŒŸ
๐ŸŒŸSpaces for Wednesday!๐ŸŒŸ
๐ŸŒŸBurn up to 700 calories!๐ŸŒŸ bookwhen.com/bounceshepherdsbush

#bounce #shepherdsbush #hammersmith #chiswick #acton #westlondon #fitness #wellbeing #rebounding

BounceBrentwood (@bouncebrentwood)

WE'RE ON INSTAGRAM ๐Ÿค—
MEET TEAM ((BOUNCE)) BRENTWOOD ๐Ÿ‘ฏ๐Ÿ‘ฏ Top Left: Carla โ€ข Top Right: Lauren โ€ข Bottom Left: Amy โ€ข Bottom Right: Maddie

BounceBrentwood (@bouncebrentwood)

Wondered what all the ((BOUNCE)) fuss is about? Well apart from being an absolute fun time here's some of our biggest health benefits ๐Ÿ’๐Ÿผ

BounceBrentwood (@bouncebrentwood)

When you realise it's only Tuesday and you still got FIVE more classes to pick from on the timetable ๐Ÿค—๐Ÿ‘ฏ๐Ÿ™†๐Ÿผ
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