Our beautiful fit mum Lauren has been lucky to be training right throughout her pregnancy with me.
Did you know that training through pregnancy is known to reduce the length of labour and also you are more likely to have a smaller baby! Win!
We focus on keeping the body strong to carry the extra weight in front, CORE strength to protect the back, upper back strength to keep good posture and of course fitness to prepare for the workout itself, labour.
During pregnancy isn't the time to start an intense training regime at all, but if you are already training, you can definitely keep going. Of course decreasing the intensity of your workouts and definitely listening to your body.
It is recommended for pregnant mummas to get 5 x 30minute workouts a week during pregnancy. I recommend 2 x strength, 1 yoga and 2 light walks would be perfect. Or listen to your body and do what feels good for the day #redcliffe#4020