Haven't posted in awhile due to getting my body healthy. This is my lowest body weight in 2 years only weighing 177-180. Currently using no supplements aside from creatine and aminos, and getting all protein, fat, and carbs through healthy eating. Here's to making the 2018 open my best yet. #Top100orBust#Regionals2018
Reverse Engineering your Goal with purpose.
The brain is designed to protect us from pain.
Reflecting back to habits and rituals we can see if we maximise and cash out on our 3 pound of muscle that is our mind or if we get hit with self doubt,Anxiety,loss of Focus, Become over whelmed in and out of our sport.(looking back at previous opens is a great way to get real and reflect)
Mindful prep and rituals have been a huge benefit to Athletes across all competitive sports.
'Mindset the 11th component of crossfit'
Rich Froning Jr
We focus on communicating and mindset tools that are beneficial to you.
Its not one size fits all.
Its personal,progressive and professional. #mindsetmatters#crossfit#prep#sportsmind#remotecoaching#trainyourmind#focus#regionals2018#preperation#mindgym#action#limitless
It's been an incredible ride leading up to this year's regionals, and I couldn't be more grateful for all that I've learnt. Such a pleasure competing alongside such amazing talent @craig_simon@matthew_lewin always pushing me to be better, and a massive congratulations to Craig Simon for taking home gold. Thank you to @axilcoffeeroasters@matty_sea@hey_mandarine and everyone else who supported me. Until next time
Words could never describe how I felt today. I never thought I had potential to compete alongside such incredible athletes like @jennjonescf@marisa_diane@camzin_martin none the less against them AND take home a podium finish. So much room to grow. And this girl @carrie_sabo .... She's my family. I would do anything for her. Even tear my hands up. I love her more today than yesterday and the day before, not because shes an incredible athlete, but because shes an incredible person. #truedaughterofChrist#mypartner#TeamManMade#Regionals2018
Time to turn that heat up #litafire
As iron sharpens iron so one person sharpens another