(@estudilara)

#tb to #rocktober, workout with a #view
.
.
.
Special thanks for the Wodsters @rep.ahead the pull ups were easily to handle with them! #repahead

Holger S. (@brigant.bruno)

the „flap“
For several years I have been using grips that were too short, simply because I followed the measurement instructions of the vendors, which ended up in using size M. Then I saw a recommendation from a gymnastics trainer and ordered an XL- sized pair of gymnastic grips. This totally changed the way I am using them, because now I can build a flap as shown in the pictures. This flap gives me much better grip and better force distribution between fingers and wrist.
If you didn’t do so already, just give it a try 👍🏼
#gymnasticgrips #repahead

REP AHEAD (@rep.ahead)

A little progress each day adds up to big results
.
.
#repahead #unlockyourfullpotential

ZlausD (@zlausd)

Area 23 throwdown is in the books :) Cooler wettkampf, coole atmosphäre, coole workouts, cool organisiert. :) #crossfit #competition #repahead #sport #fitness #throwdown #area23 #austrodach #rogue #fun #saustoi
#saustoiontour

@rep.ahead
@crossfitarea23
@viktoriaamariaa

REP AHEAD (@rep.ahead)

Life has no limitations, except the ones you make

#repahead
#unlockyourfullpotential

Maja Laloš (@maja_cf)

So German Throwdown 2017 is over,it was an amazing weekend with amazing people! (Especially @eliska_huvrova it was a pleasure for me to meet you,I love you so much!😇💙)
I need to say thank you to my Coach @chrisflakowski for coaching me, for all the things I learned from him and for always supporting me! Best Coach ever thank you so much❤️ and I need to say thank you to my family&friends and all the people who were supporting and cheering me on trough the weekend! And a big thanks to my sponsor @omega3zone for taking care of me😋and also a big thanks to @rep.ahead for the super cool shirt and tight👍🏼I'm so happy with my result at the GTD,I finished 3! So I'm excited for next year but i hope there will be some workouts more😊
@germanthrowdown
crossfit#crossfitgames#crossfitkids#crossfitgirl#crossfitteens#crossfitreutlingen#cfrt#weightlifting#girlswholift#nike#nikepro#metcon#reebok#nano#thorisdottir#sigmundsdottir#davidsdottir#dottir#competition#barmuscleups#germanthrowdown#GTD#omega3#omega3zone#omega3zoneathlete#athlete#repahead#unlockyourfullpotential#13yearsold#fosdrink#3rdplace#repahead#unlockyourfullpotential
Idol: @anniethorisdottir Dreams come true!❤️ @fosdrinks @fos_media

Christopher (@chriscros_)

I did a roadtrip over the holidays. First Stop was @crossfit_schmelztiegel where I did 5 heavy front squats off the floor @theforgeconcept and after that the Hero WOD "Flithy Fifty".
On Monday I visited my friend tobi @basis_crossfit_karlsruhe and we smashed the workout below.
On Thursday I joined a nice teamworkout @buffalobox ---
2 rounds for time
25 Deadlifts @100/80 kg
25 BoxJumps
25 WallBallShots @9/6 kg
25 BenchPress @80/60 kg
25 BoxJumps
25 Cleans @60/40 kg
#crossfit #heidelberg #karlsruhe #ettlingen #workout #filthyfifty #vegancrossfit #vegancrossfitter #meatfreeathlete #reebok #bemorehuman #betterthanyesterday #begreen #nutritionplusgermany #repahead #squat #frontsquat @rep.ahead @begreengermany @nutritionplusgermany @foodspring @veganfitnessde @reebokgermany @reevafit @affenhand @savage_barbell

IamMStroh (@iammstroh)

Grab a friend and accelerate your engine with „GRACE“ 🔥🚀🔥
For time:
30 clean/jerk 135lbs

REP AHEAD (@rep.ahead)

Whether you think you can or you think you can‘t, you are right.

#repahead
#unlockyourfullpotential

REP AHEAD (@rep.ahead)

Don‘t fear failure, fear the absence of progress👈

#repahead
#unlockyourfullpotential
More...