Tereso Mora (@teresomora)

One year ago God spoke to me and Reps for Jesus was born! Please like and share to spread the word of the Ministry!
#HUMBLEGRIND#REPSFORJESUS#_r4jcc_#TEMPLEGRIND#GAINZFORGOD

Nate Keith Reynolds (@embrace_thestruggle)

Thanks again @scottyk15 for the morning bang. I'm going to get some soon I plomise.
Hope y'all like my new desk toy thing from big hero 6.

10% off military muscle promo code ETS10OFF 20% off buckedup.com promo code ETS20OFF
#fitfam #fitspo #igfitfam #militarymuscle #fammily #supportmilitarymuscle #20tozero  #suicideawareness #bodybuilding #bodybuildingcom #bestself #iifym  #gainz #gains #Godfirst #repsforJesus #shoulders #traps #delts #training #bang #caffeine #wednesday #dedication #humpdaymotivation #mealprep #flex #flexibledieting #bangenergy

Message Us Now (@forthemgainzfitness)

You don’t have to get into the cage to be a fighter. A fighter is what lies within us. It’s what motivates us to get up and go every single day. We carry that around everywhere we go. Whether you are an experienced athlete or a soccer mom, a single father, or a married businessman, if you have the fight in you and you are ready to learn how to properly defend yourself, regain control of your health, and burn a whole lot of calories having fun while you’re doing it, we are the team do you.
If you're ready to begin the transformation of a lifetime with For Them Gainz Fitness, message us now, or email us at ForThemGainz@hotmail.com.

Text “FTG” to 797979 today to start the journey of a lifetime!!! #personaltrainer #forthemgainz #faith #fitness #faithandfitness #bodytransformations #bodytransformation #denvertrainer #repsforjesus #blessed #letsgetit

Ceddy Ced (@thahustlasdj)

ay, learned to lean back on the way up when I’m slowing down from the weight. Doing all these reps brings out the logic. Boss up #smolov #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #legday #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

James T. 🇲🇾 (@jtgotdasauce)

Deadlifts
160kg x3
180kg x3
200kg x3
210kg x3

Paused Squats

100kg 4x3

Coached by @andrewljm
Finally managed to squeeze in a session for the week. It seems that all the paused work have been paying off so far. Positioning wasn't too shabby but there's always more room to improve.
#HaleAthletics
#StrengthApparel
#TeamNoCalves
#KakiAyamBoiz
#Sumoboiz

Dyllan Robertson (@dyllanrobertson)

When I'm feeling tired and unmotivated to train I use the one little trick! Just take a pre workout that has a dude wearing an end of world respirator for cheap energy! #gym #motivation #fitchic #gains #unleashsecretenergy #doomsday #repsforjesus #probablykillingusslowly #supplements

Stuart (@ginger_stu)

2nd time deadlifting in about a year.
Managed to pull 120kg for 5 reps and 2 sets (already done a set of 110kg for 8 before this).
The second set was horrible so I decided to give it a third attempt to try correct my form. Better than before but I could still fix it slightly.

Benjamin C Ballard (@holybearstrength)

More Chest Day /Tri work. Wanted to try adding more weight since I can do bodyweight for sets of 12-15reps. Here I did a set of 5 w/2 chains(44lbs total) and the a single rep with 4 chains(88lbs total). Killer doing these after decline bench.

#blessed #repsforjesus #irontherapy #ironaddict #pumped #stronger #doit #noexcuses #work #bearstrength #beardgains #anotherone #eatcleanliftheavy #losingweight #strongman #power

Benjamin C Ballard (@holybearstrength)

Finished Chest Day by hitting tris (of course). Decided to try something new by chaining both cables together to press both stacks (200 each) for sets of 12 (pause and squeeze each rep). These got even better when I used the same rigging for overhead tri extensions.

#repsforjesus #new #doit #tris #pumped #irontherapy #ironaddict #anotherone #form #strongman #blessed #bearstrength #beardgains

David Steines (@tall.man.fitness)

Everyone has a different journey, but no one’s journey is an overnight trip. These pictures were taking two years apart with a lot of shit in between. I wouldn’t change anything about my life because it made me who I am. Whether you’re gaining weight, cutting weight or just trying to level out, understand it is a process. If you achieved the results you wanted overnight, then it wouldn’t be worth it. No matter the circumstances never forget to LIFT HARD, EAT WELL, and SQUAT PARALLEL! #tallmanfitness #trusttheprocess #gym #weights #transformationtuesday #getswole #repsforjesus

Ceasar Ottero (@therealistrican)

Oh ya put in that work ya! What up squad?!? Chest day in the books!!! Had to couple it of course with that amazing cardio and abs training. Well squad not much to say here other than get a jump on these New Years rays trying to make a change! Think about it go now while it’s empty and be proud, then when the rush hits throughout January youll see how far you’ve come then when they all disappear come feb and March you will feel so accomplished with that armor you call a body and putting in those final touches come spring and it’s empty again. You’ll know it’s more than a phase to you. You’ll see how much it really matters. Always deeper. Be the difference!
#fight #train #nodaysoff #noexcuses #chest #cardio #abs #sesh1 #2adays #sbtu #doyouevenlift #broseidon #repsforjesus #forgivemefatherforthesegains #makeamericagainsagain #donaldpump #barbarbinks #spent #goals #fitfam #fitlife #fitstoner #greenathletes #push #grind #commitment

Daniel Marple (@danm_aesthetics)

Lats flared but no flexing. Really happy with the back progress I've been making. Getting a lot wider! Rows upon rows upon rows.

#repsforjesus #swole #lift #fit #fitness #cut #jacked #ripped #shredded #dedicated #lean #gym #aesthetics #bodybuilding #motivation #fitnessmotivation #gains #physique #workout #muscle #transformation #model
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