Theo Zen (@chalkboardjesus)

Listen to your body
Feed your soul
#bless
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#goodvibes #instagood
#amazing #book of #love
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Read "Chalkboard Jesus - The Art of Healing"
Free @ cbj.org or pick up a copy on Amazon. .
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#giveaway #healing
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#beautiful #instamood
#MovementIsMedicine #RepsForJesus #beach #picoftheday #blessed #photooftheday #happy #sky #sunset #igers. #gethealthy #fitfam
#motivation #inspiration #workout #bestoftheday #follow #instadaily #art

Message Us Now (@forthemgainzfitness)

The thing you are waiting on is coming. How you react to challenges tells whether you are wise or foolish.
Isaiah 40:31 King James Version
But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. #personaltrainer #forthemgainz #faith #fitness #faithandfitness #denvertrainer #bodytransformation #bodytransformations #repsforjesus #blessed #letsgetit

Mike Honcho (@gainzzcity)

Preworkout kicking in & I’m at a dead stop. My face is melting. #gainzzcity #drhyde #HurryUpAndWait #NavyLogic #repsforjesus #douchebagpost

SwolyGrail Supps - JesusJuice (@swolygrail)

This is Jesus on JesusJuice Pre-Workout. Don’t be skinny Jesus, save yourself! Try some now: @swolygrail #trytocrucifymenow
Swole is the Goal. Size is the Prize. Follow @swolygrail Get on the Juice! www.JesusJuice.ca 25% off with "Gainz25" ******************************************************************************************************#repsforjesus #jesusjuice #fitness #bodybuilding #swole #swolygrail #physique #classicphysique #fitfam #gains #jacked #fit #gym #strong #preworkout #flex #beast #lift #workout #hotgirl #fitgirl #fight #muscle #motivation #hot #toronto #photoshoot #model #Repost @jujimufu

Andy Petti & Tiger (@swole_pit)

Only #455 but the hardest part of all this was actually wrapping my own knees.... some would call this a post surgery knee wrapping PR. Think this may be my first time in wraps since the second knee surgery.

@rippedpitstrength @liftflexrepeat #rippedpitstrength #liftflexrepeat #squats #squat #kneebends @elitefts #elitefts #powerlifter @squat_university #meniscus #meniscustear #powerlifting #lightweight #dontspotmewatchme #repsforjesus #ionlydotriples

Dave (@dc4se)

Keeping the weight light and the reps high to try to force some pump and some growth, close stance to focus on the quads.
Also what is my thumb doing...? Pressing the jet pack button I think... This was after regular squats of course.
Thank you Best Fitness for having this machine. Now if you could just replace the calf machines you got rid of....... @bestfitnessclubs
#gains #legday #hacksquat #squats #quads #pump #highreps #growth #powerbodybuilding #bodybuilding #repsforjesus #fitstagram #gym #workout #fitness

Steven Webb (@stevenwebb85)

You know you worked your Booty off when you shirt looks like this! #workout #repsforjesus #backday

Abhinandan Chittal (@abhinandanchittal)

" Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results "- Albert Einstein.....Then just increase the damn weight 132kgx2x6 and 137kgx1x3
@welifttoeat. @chetan_toraskar ...double overhand grip coz it's safer on the biceps
#deadlift #conventionaldeadlift
#soretodaystrongtomorrow #doubleoverhand #fightingfit #chickenlegs #repsforjesus #beardgains #strongoverskinny #aintnothingbutapeanut #yeahbuddy

Dylan Blake (@allthingsgoodinlife1989)

On the grind.
First up some squats
Feeling a bit tight in the hips, a bit more than usual probably due to squating heavy 3x a week now.
Getting the last bit of training in this week before my first overseas holiday.
#soexcited #repsforjesus #gymgrind #gymlife #strengthtraining #dreambig #focus #atthebar #mindbodysoul

James T. 🇲🇾 (@jtgotdasauce)

W4D1 - Volume Phase
• Comp Squat
• High Bar Squat
• Bench Press

Program & Guidance by @andrewljm

Cool socks by @morganjlhe
Apparel by @hale.athletics
Not too shabby of a session today. Confidence level definitely went up for me squat 🎉
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#HaleRising
#HaleAthletics
#StrengthApparel
#DepthBeforeDishonor

Tom Blackman (@mofgym)

Volume workout with some supersets rather than 20 rep sets on one exercise
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Complimented by some RDLs for hamstring work this workout hits the entire posterior chain. You can swap triceps for calves if you really want to complete the workout
😃
Supersetting of same bodypart exercises allows you to hit a bit more weight over 2 exercises rather than drop setting to hit the same numbers
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Just a different way of doing things
🌪️
#volumework #gvt #supersets #bodybuilding #muscle #workoutmotivation #mofgym #bkmnutrition #backworkout #hamstringworkout #romaniandeadlift #rowsforthehoes #tricepsworkout #bristol #bristolgym #gymbristol #wotd
#repsforjesus #posteriorchain

teddy callow (@beeth_mode_)

605x2 (275kg) squat PR today with more in the tank! All i gotta say is FUCK YEAH!!!! Ps. Tendinitis is a bitch.

Adam Lorette (@loretteadam)

Forgot to post our teams 1000 lb club lifts from end of 2017 so here it is! The team did awesome! #bros #powerlifting #1000lbclub #repsforjesus
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