Ceddy Ced (@thahustlasdj)

ay, fuck. All. The dumb. Shit. This morning I hit chest, shoulders, and back. Went home and got on them squats. Got to make up for Monday and Tuesday but the shit don’t stop. Get this shirt from @six7ad . Boss up #deadlift #benchpress #six7ad #squats #repsforJesus #buffalobar #WestsideBarbell #Godzilla on deck and the work don't stop #roguefitness @xmfitness #powerlifting #Austin #texas #strength #iamblackaustin #dadbod #fitfam #getrxd #homegym #lfthvy #legday #fitfam #beardgang #melanin #blackdontcrack #goldsgym #otomix you want to come lift with me, park on the street, yep

Richard_Gillen (@richard_gillen)

Makin some absolute naughty tricepticle gains πŸ€–
Here's a few tips to get you that horse shoe look βœ‹πŸ»
1: SLOW AND CONTROL: make sure your form is perfect with every exercise and you do slow and steady form to reallly isolate the muscle.
2: FUCK EGO LIFTING: don't give a shit what other people can skull crunch because if you put one person with perfect form and lightweight and one person with shit form and heavy form you can guarantee that the person with lightweight will gain more muscle as they are actually isolating and ripping the individual muscle fibres while the other person will incorporate other muscles to move the "heavy weight" πŸ”₯

Calum Hunter (@chunter1811)

Bench from todays session hit 77.5kg for 5 sets of 3, weight felt good, lookin foward to see what i can press in the future #gainz #gym #gymlife #repsforjesus #lightweight #liftthatweight #benchpress #nike #adidas #alphalete #sbd #strengthshop #bodybuilding #powerlifter #powerlifting

kingskid (@kingskid017)

β€œYou are my portion, Lord; I have promised to obey your words.”
Psalms 119:57

Robert Taurisano (@stiddie)

W5D3 #shortcuttostrength #Deadliftfocus
Went and send a chiropractor yesterday .. gonna try a different approach to this shoulder .. still trying to prevent a third surgery .. hit this bitch from every angle before I let them cut me again.. workout was strong 95% of my 1RM felt good for 5X2 I def feel stronger .. one week left .. #gettingshitdone #spirtofthereaper #repsforjesus #trainning #gym #planetfitness #fuckpain #gains #gainscity #muscleville #isymfs #zooculture #supersaiyan #thisisntmyfinalform #transformation #fatloss #fatlossjourney #dedicated #determination #indestructible #broscience #gymlife #spartantraining #beastmode #jymarmy

atomAlex (@atom.alex)

220 LB bench press for a single

Z&A Fitness (@z.a_fitness_)

The hype for the workout was realπŸ”₯ late night, even when you’re tired always push yourself to accomplish what needs to be done
-
* Deadlift 5x6
* Pause Deadlift 3x5
* Shrugs 3x10
* Pendlay Rows 3x10
* Photo Shoot 50x10
* Pull-ups 3x15
-
Every part of the workout is very crucial to building muscleπŸ€™ #aesthetic #gym #fitness #grind #health #back #thick #deadlift #deadlifts #shredded #tan #iron #gymrats #gymrat #alphalete #justinmartilini #jednorth #ironattic #ironaddicts #rockstar #bodybuilding #physique #protein #repsforjesus #davidlaid #doublebiceps
More...