Vale (@fit_vale86)

Buongiorno fit community!☁️
Eat clean è anche questo: 150gr di pasta integrale alle germe di grano, 90gr di gamberetti, 250gr di zucchine e 60gr di pomodori ciliegini👌 e una spolverata di pepe che non guasta mai!😉
Ovviamente tutto fatto cuocere in padella con acqua☝️
E ora si vola a lavorare!💪
#lunch #lunchtime #fitlunch #fitfood #fullofenergy #readyforwork #carbs #protein #eatclean #fitness #bodywheight #bodybuilding #lovefitness #stayfit #stayhealthy #healthyfood #fitnesslife #wellness #pasta #restday #staystrong

Lorrance Munday (@barbell_loz)

Raining outside so finished work and cooked some fish. Now to put my feet up and watch generation iron 2.
Rest-Eat-Get Gains 😉🍠🍏👌💪
#food #rest #restday #power #strength #strongman #tv #Netflix #iron #strong #bodybuilding #fitfam #fit #rain #gym #eating #gymrat #lifting #lift #chillax

Mel B. (@melbys_fitness)

Rest day was great yesterday. I accomplished the following:
• finished American Vandal on Netflix {highly recommend}
• caught up on Grey's Anatomy
• watched the new episode of This Is Us
• saw the Yankees come back to tie their series 2-2
A very productive day!
😂
•
Back at it this morning with a great upper body lift.
Happy hump day Instafam!
🏋️️‍♀️ #humpday #wednesday #wednesdayworkout #wednesdaymood #restday #netflix #americanvandal #chickswholift #muscles #makegains #optimumnutrition

AYAH MAGLINTE (@therealayahmaglinte)

Sa sobrang dami events "STRESS BUT STILL BLESSED ...Today is my day 😜Skincare Treatment ❤️😘😇 #restday #pamperday #pamperyourself #rewardforyourself

Kate (@kateshealthylife)

Rest day, reminiscing on the weekends ride up at Noosa doing Garmin hill for pre race training! 40km in 1:27:00. Sweet ride before the rain set in for the week with @simonforster and his dad! @the_tri_couple #cycling #cyclingadventures #cyclinggirl #preracetraining #garminhill #hills #triathlon #triathlontraining #swim #bike #run #bikefit #bikeriding #couplesgoals #noosa #noosatri #garmin #fenix5 #restday

🙋🏽 AlphadollFIT 🙋🏽 (@alphadollfit)

Well I defo woke up on the wrong side of bed this morning...is it just me? 😩 not only are my legs killing from leg day yesterday but my energy levels and motivation are at -10 today! So I’m listening to my body & taking a rest day where I’m just going to relax, eat good food and drink coffee! Rest days are just as powerful as a workout. Letting the muscles repair helps them grow 💪🏽💯 #humpday #happyhumpday #restday #squats #bootyworkout #booty #squatsfordays #fitnessgirls #dayafterlegday #musclerecovery #glutes
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