A little active rest today, doing some slacklining. If you haven't done it, it's a great pre-hab activity for your lower body, and helps build balance like nothing else.
I grew up think this was an activity for "hippies" or "granolas" and held disdain for it. Like a lot in my life, I learned to cast off my preconceived notions and give this kind of thing a try. It's great, and effective.
Do you have that favorite workout shirt you wore to the gym everytime you go and it gives you that special strength?? We all do, and I have been searching for this long sleeves underarmor, RIP #superpower#maximum#strength#iam1stphorm
Hey loves! I wanted to share with you all this salad I made for dinner it was so good it was tilapia with cayenne and Trader Joe's EVB seasoning and salad with carrots, red bell peppers and @tessemaes poppyseed dressing. I then paired this with some yummy potatoes (see story)
Today was a much needed rest day because it was much needed for my body. I used the time to go to the pool and knock out school/college stuff. Don't be afraid of rest days y'all. I used to be and still am, but I take them anyways. They are much needed to continue growth take the day to get stuff done that you normally wouldn't have time for & I promise you will feel so much better after!
Let's talk Epsom Salt Baths!! After my run this morning, my everything (and I mean my everything) hurt. Cue a relaxing bath in my Jacuzzi tub with mint and eucalyptus Epsom salts (I use Dr. Team's Pure Epsom Salt) - MAGIC
Epsom Salt Soaks...
️Soothe sore muscles
️Relieve achy tired feet
️Detoxify & rejuvenate skin
️Can be a natural sleep aid
️Help ease sunburn & bee stings
️Hold anti-inflammatory properties
All you need is like 20 minutes, but I took advantage of the me-time and soaked for a good 40-45