Sunday’s are for Self-Care 🧖🏻♀️
I've been practicing self-care Sunday rituals for a few months now. It's my favorite part of the week.
I wake up late, turn on Pandora’s spa station, Soak in a epsom salt bath, put on a face & hair mask, use a pore strip, and moisturize with my diy essential oil face serum.
One of the benefits to this is that it isn't sporadic. Your body tends to like regularity, so doing certain things around the same time every week is a lot more beneficial than you would think.
A self-care Sunday is a day you WANT to look forward to, and therefore, is full of whichever activities you want.
If you have time for a self-care Sunday, do it! It's the most gratifying thing and the best part of the week.
Rest in natural great peace,
This exhausted mind,
Beaten helpless by karma and neurotic thoughts,
Like the relentless fury of the pounding waves,
In the infinite ocean of samsara.
Rest in natural great peace.
Nyoshul Khen Rinpoche