Mo.Ra.Du ู…ุญู…ุฏ (ู…ูˆุฑุงุฏูˆ) (@mo.ra.du)

#Transformation log of three years.. โ—2015 Goal: lose weight โ—2016 Goal : lose body fat/maintain muscle mass โ—2017 Goal: add lean muscle mass .......
done,done and done?
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yes I'm very proud,, and yet I hope this is only the beginning! My weight was the only reference I kept logging almost daily, which can be unhealthy at times i admit but I had to keep a reference to overview my journey which I find very important to keep me from slacking. I started to log other parameters later on while I continued learning more and more, I started logging visual changes, strength and cardiovascular development.. And finely I found #crossfit .. so โ— 2018 Goal: Be Actually Fit, Do Crossfit!

Ultimate Bodybuilding (@ultimateb0dybuilding)

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Male Bodybuilding (@extremebodybuildingdaily)

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