juan avila (@juanavila_fireman)

So I was going to hit my PR which was 2 plates my leg starting cramping up real bad since its still somewhat recovering when I got hit by a car. But I was happy I picked up the bar so there's a win . I see progress as an essential need for everyone in any way possible. Worst case scenario; not doing anything is the worst anyone can do. Keep fighting guys, the results will be unforgettable .😊👍💪👌🏋️🏖️💪#deadlifting#muscles #muscle #rippedbody#ripped #rippedlifestlye#gym #gymworkouts #gymislife #gyminspiration #gym💪💪 #workout #healthyeating #healthy #healthylifestyle #living #livin

Jamerk Herndgren (@musclecult)

💲💲$10,000 GIVEAWAY💲💲
Only 3 more days to enter🤳
TO ENTER:
1. FOLLOW @musclecult
2. LIKE all photos in March (each like = 1 entry)
3. TAG 2 👯 of your best friends on each photo and leave a comment. ☑️BONUS ENTRY:
1. Subscribe to our YouTube channel (link in bio)
2. Like and comment for up to 2 additional entries per YouTube video ▪️The giveaway starts 03/01/17 at 7:00 pm MST and ends 03/31/17 at 11:59 pm MST. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

Andy Morgan (@andy_rippedbody)

This fourth part of my Complete Nutrition Set Up Guide covers nutrient timing.
An understanding of these principles will protect you from an area of the fitness industry that is rife with dubious claims and charlatanry.
It shouldn’t be controversial: The science is around 90% clear on what matters in this area, and it’s only the barely consequential remainder that researchers are trying to figure out.
The good news is that you have a fair degree of flexibility in the way you can set things up. Just follow the framework and guidelines here, and you are all set to crush it - https://rippedbody.com/complete-diet-nutrition-set-up-guide/#timing #Rippedbody #timing #nutrients #health #fitness #ripped #physique #macros #like #follow

SIX-PACK | DUDEZ (@sixpackdudez)

Follow us for more chiseled abs inspiration @sixpackdudez
Featuring:📷 @ivwfitness💪🏼
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