Jermeel JB (@jermeeljb)

Start your gym week off right with legs & build the foundation for the rest of the body ๐Ÿ‹๐Ÿพ

Mike Lee Musclemania PRO (@mikeleefitlife)

Motivation Monday ๐Ÿ† @musclemania Colorado Championship - Male Model Winner ๐Ÿ’ช๐Ÿฝ - From a coach potato, pre-diabetic, multiple surgeries, losing my Dad, to now become 11x Physique Show Champion. Likely my last show in Colorado, but a very memorable one. Itโ€™s not all about the trophy, but about triumph over tragedy. Not all about the physique, but the product of hard work. Iโ€™m here to let you know, itโ€™s never too late to be better than you were yesterday.
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If you want to follow the plan I used to get in shape, itโ€™s called Five Fit Rules, and itโ€™s available now for download. 60 page guide along with 60 mins of strength training, cooking and cardio workout videos, along with a bonus 2 week high protein meal cookbook. Click the link in my IG profile to check it out!
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#sportsmodel #malemodel #musclemodel #armaniexchange #trophy #fitdad #dadbod #dadfitness #dadsofinstagram #sixpackabs #absworkout #leanbody #rippedbody #gymworkout #workoutplan #workoutroutine #workoutprogram #workoutmotivation #legday #aestheticphysique #classicphysique #menshealth #mensphysique #mensjournal #underwearmodel #MotivationMonday #mondaymotivation #leangains

Hot Guys In Underwear (@hotguysinboxers)

Comment and like.ย  Follow us for more hot guysย @hotguysinboxers
Image by @gymnastkid589

The Sport Muse Girls (@the.sport.muse.girls)

Credit to @hot_sexy_fitness_girls : @paigehathaway ๐Ÿ‘ 
#athlete #athleticgirl #athleticbody #beautiful #bodybuilding #bodybuilder #follow #fitness #fitnessmotivation #fitnessinspiration #fitnessbeauty #fitnessbabe #fitnessmodel #girlwithmuscles #hardbody #musclebabe #musclebeauty #musclesaresexy #rippedbody #strongisthenewsexy #workoutmotivation #workoutinspiration #sexyfitnessgirl

To be featured tag #TSMGirls or keep your pictures public to be discovered to become our #TSMInstaMuse

We share #beauty and #sexy sportive themes and also improve professional and amateur #sportswomen.

Follow Us ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @the.sport.muse.girls

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(@wellnesswithali)

โ€Core
ูŠุง ุนุถู„ุงุช ู…ูŠุงู† ุชู†ู‡ุŒ ุชู…ุงู…ูŠ ุนุถู„ุงุชูŠ ุฑุง ุดุงู…ู„ ู…ูŠุดูˆุฏ ูƒู‡ ุจู‡ ุญูุธ ุจุงู„ุงู†ุณ ูˆ ู…ุฑูƒุฒ ู‚ุฏุฑุช ุจุฏู† ู…ู†ุฌุฑ ู…ูŠุดูˆุฏ. ุดูƒู…ุŒ ูพู‡ู„ูˆ ุŒ ููŠู„ู‡ ูƒู…ุฑ ุจู‡ ุชู†ู‡ุงูŠูŠ ู…ูŠุชูˆุงู†ู†ุฏ ู‚ูˆูŠ ุจุงุดู†ุฏ ุงู…ุง ุจู‡ ุนู†ูˆุงู† ู…ุฌู…ูˆุนู‡ ู…ูŠุงู† ุชู†ู‡ ู…ู…ูƒู† ุงุณุช ู†ุชูˆุงู†ู†ุฏ ุนู…ู„ูƒุฑุฏ ุฎูˆุจูŠ ุงุฑุงุฆู‡ ุฏู‡ู†ุฏ. ุจุง ุงู†ุฌุงู… ูŠูƒุณุฑูŠ ุญุฑูƒุงุช ูˆ ูŠุง ู‚ุฑุงุฑ ุฏุงุฏู† ุจุฏู† ุฏุฑ ูˆุถุนูŠุชูŠ ูƒู‡ ู…ู†ุฌุฑ ุจู‡ ุงุณุชูุงุฏู‡ ุงุฒ ู…ูŠุงู† ุชู†ู‡ ุจู‡ ู…ู†ุธูˆุฑ ุงูŠุฌุงุฏ ุจุงู„ุงู†ุณ ูŠุง ุญูุธ ุชุนุงุฏู„ ุดูˆุฏ ุŒ ู…ูŠุชูˆุงู†ุฏ ู†ุดุงู†ฺฏุฑ ู‚ุฏุฑุช ูˆุงู‚ุนูŠ ู…ูŠุงู† ุชู†ู‡ ุจุงุดุฏ.ูˆุฑุฒุดูƒุงุฑุงู† ุญุชู…ุง ุจู‡ ุงูŠู† ุฏุณุชู‡ ุงุฒ ุญุฑูƒุงุช ุชูˆุฌู‡ ูƒู†ู†ุฏ ูˆ ูู‚ุท ุตุฑูุฃ ุจุฑ ุฑูˆูŠ ุนุถู„ุงุช ุดูƒู… ุŒ ูพู‡ู„ูˆ ูŠุง ููŠู„ู‡ ุจู‡ ุทูˆุฑ ู…ุฌุฒุง ู†ูพุฑุฏุงุฒู†ุฏ ูˆ ู‡ู…ฺ†ู†ูŠู† ุชู†ู‡ุง ู…ู„ุงูƒ ู‚ุฏุฑุช ู…ูŠุงู† ุชู†ู‡ ุฑุง ุนุถู„ุงุช ุชุฑุงุดูŠุฏู‡ ุดุด ุชูƒู‡ ุดูƒู… ุชู„ู‚ูŠ ู†ูƒู†ูŠุฏ. ๐Ÿ”ธุฌู‡ุช ุฏุฑูŠุงูุช ูƒุงู…ู„ ุชุฑูŠู† ูˆ ู…ุชูุงูˆุช ุชุฑูŠู† ุจุฑู†ุงู…ู‡ ุชู…ุฑูŠู†ูŠ ุจุง ุชูˆุฌู‡ ุจู‡ ุขู†ุงุชูˆู…ูŠ ุจุฏู† ุฒูŠุฑ ู†ุธุฑ ุฏุงู†ุด ุขู…ูˆุฎุชู‡ ุณุงุฒู…ุงู† ACE ุขู…ุฑูŠูƒุง ุจู‡ ุขุฏุฑุณ ุชู„ฺฏุฑุงู… ( ุฏุฑ ุจูŠูˆ ู‚ุฑุงุฑ ุฏุงุฏู‡ ุดุฏู‡ ุงุณุช) ู…ุฑุงุฌุนู‡ ูุฑู…ุงูŠูŠุฏ.
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Core muscle group , are consisted of several muscles which are abdominals, obliques and stabilizing muscles in the back. You may have strong and beautiful looking abs but it may not be strong when performed as a core exercise. Your body needs to be in positions that require your core for keeping the balance of the body in order to see how strong your core can be. Don't consider six pack abs as a strong core. Try exercises which needs functional strength your abs , obliques , hip flexors and stabilizers in the lower back.
๐Ÿ”ธfor getting the most complete and newest training routine considering your anatomy and special needs, refer to the telegram add in bio
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