dr.NiTRo (@iamdrnitro)

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BODYBUILDING MOTIVATION πŸ’ͺ (@peakflex)

Quitting is not acceptable

Fitness Blog ❀️ (@christian.wolf.lifestyle)

Selfie of the day πŸ“Έ
What’s your favourite gym quote ? πŸ€” πŸ€” .
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Via @shredbundy

πŸ’₯THE BLACK SPIDERMAN πŸ•ΈοΈ (@theblackspiderman)

I'm enjoying this off season alot. I'm eating what I want and when I want. I'm still putting in work but I've noticed that I'm not putting on fat like I normally would be since I started taking LEAN by ID life..Good stuff! Anyways stay Focused on your goals and remember if you want to transform your physique it takes Proper nutrition, Strength training with cardio built in, and the right Supplements. πŸ’― Hardwork and perseverance. DM me if you want my recommendations on the right Supplements for you. πŸ’ͺπŸ‘Š
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Click the link in Bio and get your customized supplements πŸ’ͺπŸ‘Š www.theblackspiderman.idlife.com
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Use #theblackspiderman to be featured!

IanFit (@ianfit7)

There is always that brief second going into a set of complete tranquility. This is the moment you either decide to turn on beast mode or half ass your way through it. Why not give each rep all you have? #grind #grindtime #beastmode #fitness #fitnessguy #fitnessmotivation #fitspo #gymsharkman#gymshark #fit #workout #fitfam #bodybuilding #fitguys #fitguy #transformation #fitfreak #strongbody #fitinspiration #gyminspiration #rippedbody #gainsongains #stronglife #workoutlife #fitfaminstagram

Andy Morgan (@andy_rippedbody)

If looking like the Hulk or Batman is your primary goal, then a training program with a bodybuilding focus is what you need.
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Let's say you have been struggling to grow, this program may help by giving some balance to your routine.
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Don't make the mistake of training your chest, arms, and abs each day, neglecting the majority of the musculature in your body.
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βœ… To have a thick-looking chest, you need to have a well developed back.
βœ… To have big legs, you need to train your hamstrings.
βœ… To have shredded abs, you need to have enough muscle mass to make getting lean worth it.
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In this article, Eric Helms, Andrea Valdez and I share the Novice Bodybuilding Program from our Muscle and Strength Training Pyramid book. We hope it helps out a lot and gives you a solid place to start. πŸ’ͺπŸ»πŸ‘ŠπŸ»
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Aside from the program itself, I've given guidelines on how to choose exercises that suit you, and how to progress and tweak things for the areas where you are more advanced. (The bench press, for example.)
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My advice is to resist the urge to skip straight to the Intermediate Bodybuilding Program (which we have up for free on the site also) just because you have been training for a while. Read through to consider whether this is more appropriate first.
The less training experience you have, the faster gains you will make. You don't need nearly as much work to make gains when you are a novice, SO ENJOY IT WHILE IT LASTS!
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Check the link in the bio for the program details. .
- Andy

#rippedbody #bodybuilding #muscleandstrengthpyramids #programs #nobullshit #nononsense @helms3dmj @andreavaldez @themuscleandstrengthpyramids @av_3dmj
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