Rebecca Murphy (@bec_murphy82)

10k race done! Official time 01:02:02 - disappointed as it's 5 mins slower than my PB and the slowest 10k I have run in all my training! 😩 I ran with a virus and a broken knee but no excuses, it was just a bad run for me, we all have them and unfortunately my one was on race day! Knew I was in trouble when at 9k, a woman in the crowd took one look at me and shouted "Oh Gosh! Don't worry love, you are nearly there!!" 🙈🙈😂 Ready for the next running challenge now 👌#gotoutofbedanddidit #proud #riverness10k #running #girlrunner #roadrun #loverunning #nottodaythough

Edo Tsui 👸🏻 (@edotsui)

[玩命雙馬挑戰]第一戰柏林順利完成
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終於跑完啦!!自問冇做足準備,狀態極差,加埋連馬真係唔敢追時間,只求慢慢跑完賽。。但點估到要打水戰😢 又凍又濕又吹風又落雨,開頭20K都控制係625pacing算係咁😶 可惜跑到27K開始抽筋,兩條大腿一齊抽,抽到跑/行/企都搞唔掂,要不斷按佢打佢先鬆返少少,但之後33K 39K又抽過😭😭😭 一用力就抽,冇能為力到好想喊,幾經辛苦先到40K,賽道兩邊既打氣人群越黎越多,當見到終點前既「布蘭登堡門」,真係就到啦,勁想喊😭😭 用哂所有力衝埋佢!
又好似發左場夢咁,今次最大體會應該係:唔放棄同相信自己!抽筋/腳痛/冇力跑。。唔緊要,行左都要再跑返,堅持到底最緊要🏁 另外要多謝所有支持我既朋友跑友,你地講既野我都收到哂,跑既時候都會諗起,俾左好大力量我😘😘
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#berlinmarathon2017
#柏林馬拉松
#世界六大馬拉松
#edotravel
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#runderwoman #running #runner #girlrunner #training #girlsrun #marathon #Halfmarathon #adidas #adizero #adidashk #garmin #adidasrunnershongkong #nopainnogain #sweat #roadrun #跑了就懂 #跑到著迷 #跑步女生 #跑步 #馬拉松 #跑左先講 #BMW #bmwberlinmarathon

Jemils (@jemilsj)

Another Bronx 10M in the book! It was hot out there. #irunformedals #nyrrbronx10mile #roadrun

Sam Jade Lines (@runner.sam)

🛩️️ Coltishall 10k 🛩️️ A lovely sunny day for the first 10k of the year brought a PB, 1st Lady and 3rd home...oh and ALL the head wind! 🌪️️🌬️️
Practise makes perfect and this was definitely needed to break out of the 5k routine!
Unofficial time - 37.50
#run #coltishalljaguars #10k #roadrun #training #alwaysrunning #thisgirlcan #instarun

Jackie Stretton (@jaxie72)

Absolutely over the moon with today's Pleshey Half Marathon. I totally surprised myself by pulling a sub 1.30 (just!) out the bag and taking 3rd place in the county champs. And not only that, but @nikki.brockbank and @emilysmith_147 and I came away with the 1st place ladies team prize! Proud day! 👏👏👏 #springfieldstriders #pleshey #plesheyhalfmarathon #halfmarathon #team #podium #run #activeessex #roadrun #thisgirlcan #tstathlete #athlete #happy #NuclearTeam #ukrunchat #runactive #sport #race

Team PROTON Runners (@teamprotonrunners)

Hello and good day runners!
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September is almost ends and how is your running schedule going on so far? We got handfuls of update to keep up and feuh~ We just have to crunch everything in one post.
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Here are some of the interesting events participated by some of our teammates
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Merdeka MyBuddies Run, MAEPS Serdang: Happening in the month of August, to celebrate unity and solidarity beyond race in the true spirit of being Malaysian 🇲🇾
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NPE Highway Challenge, Malaysia's First Duo Highway Challenge, Besraya-NPE.
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Back to Endurance, Perdana Botanical Garden, KL: How far can you go in 12hours? Perhaps you just have to keep going for that long and discover your true ability!
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2XU Compression Run, Padang Merbok, KL: When you hear Padang Merbok, you immediately will visualize the incredibly merciless Bukit Tunku's elevation.
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Orchid Run, KLCC: Running in the heart of Kuala Lumpur is so much fun!
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Congratulations to those who managed to go out and run, to achieve new PB, to go extra miles, to conquer the road, trail, mountains and the sea. Wherever you are, just do it 🏃🏻‍♀️🏃🏻
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Either you run the day, or the day runs you 😉
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Keep on running! 💪🏻
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📷: TPR Personal Collection
📝: TPR Sikeret Scribe
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#teamprotonrunners #tpr #protoncars #weruntrack #trackrun #justdoitsunday #werunsunday #foreverfaster #slowandsteady #slowandsteadyprogress #myteamisbetterthanyours #runningbuddies #runningfamily #teambelanjasikit #igrunners #instarunners #instarun #hillrun #roadrun #smilewhenyoufeellikecrying #smileforthecamera

Suzie Igoe (@healthyishcornwall)

🏃‍♀️10k race at Mawnan Smith with @charlotte_ios this morning! I really loved the uphill final mile 😦 I’m aware that I look like a thumb in this photo but apparently there isn’t an Instagram filter that can fix that 🙄
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