rawnrgfitness (@rawnrgfitness)

The girls worked their butts off with a Progressive Tabata circuit at Kettlebells tonight.

Everything just kept getting heavier and harder by the end.
Well done girls....
#rawnrgfitness #kettlebells #heavyrope #ropebattle #heavyabs #doubledeadball #fitness #tabata #conditioning #mindset #fitgirls #fitchicks #pleasemakeitstop #hardwork #brisbane

O.G.A (@ozzy_24fit)

Sacando un poco de estrés el día de ahora 😬😬😬. Un poco de ejercicio con Cuerda y pelotas, muy buenos para practicar ese balance, condición y control en tu cuerpo y lo último algo para mejorar la fuerza en esas tirones hacia arriba. ( Pull-ups) 🙌🏼!! #ropebattle #fuerza #texasfitfam #lifestyle #fitlife

Jenny Locy (@jennylocy)

I was inspired by someone doing rope battles and burpees on Instagram (forgot the name) so I went for it this morning! Brutal 💪🏻#ropebattle #burpees #corestrength #sundayworkout #beastmodeon #crossfitgirls #locyfitness #fitness #crossfit #crossfitstyle #challengeyourself #getoutofyourcomfortzone
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