Team Jukka ๐Ÿ‡ซ๐Ÿ‡ฎ (@teamjukkaheroes)

Rope climping from latest Tough Viking in Helsinki. Rope was bit thicker and stiffer than at you box. Better from last year was that the rope wasn't as wet and dirty as last year.

#spartanrace #fitness #crossfit #spartantraining #spartan #running #fitfam #run #spartanup #training #ocrtraining #motivation #aroo #toughest #beastmode #obstaclerace #fit #toughmudder #workout #obstacletraining #ocrunited #toughestrace #ocrwc #icebug #battlefrog #athlete #toughviking #rope #ropeclimp

Wole Akeju (@360knockoutfitness)

Just climbing the ladder of success. #stayfit #coreworkout #fitfam

Chris (@chris_zerosix)

Gotta love a Spartan Race @ AT&T Park, will be back here next year for sure!! #spartanrace #ocr #attpark #ropeclimp

Leandra Santos (@lelealsantos)

Treininho de segunda ๐Ÿ˜‰
Deadlift
Rope climp
6/6/5/5/4
A cada repetiรงรฃo do deadlift 2 subidas na corda
No final faltou forรงas no braรงo ๐Ÿ˜‚

Boa segundona ๐Ÿ˜‰
Bons treinos

#deadlift #ropeclimp #treino#segunda#fitness#fitnessgirls#pracima#treinopesado

Patrik Braw (@patrikbraw)

Crazy friday WOD at CrossFit Svea with my awesome team mate @jjessican Thanks ๐Ÿ‹๐Ÿผ๐Ÿ‘Œ

Patrik Braw (@patrikbraw)

Fridaywod at Crossfit Svea ๐Ÿ‹๐Ÿผ๐Ÿ‘ŒThanks team mate @jjessican

Jessica Salvador (@jessicasalvadorpersonal)

Sobee!!! Antes de cair o paredรฃo e a @crossfitk9 virar o dobro do espaรงo.

#tbt #ropeclimp #crossfit #crossfitk9

Penny Rodrigues (@pennykjoy)

Rope climb for the 1st time! ๐Ÿ˜Š๐Ÿ’ Super stoked I accomplished it today. I had a little slide (9-10ft๐Ÿ˜ฌ) with some rope burn but it won't stop me from doing it again. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ thank you @kahea82 for taking these photos and for helping me!! โค๏ธ #crossfit #ropeclimp #alohacrossfit #maui #nevergiveup

Lucas Rocha (@lrocha92)

๐Ÿ“ธ @claracantanhede (alguma legenda sobre metas e objetivos e de como nรฃo desistir deles) #Crossfit #ropeclimp #terรงappn

Vince Lindsay (@vince1189)

First step of the outdoor gym complete. More to come this week. #spartanprep #ropeclimp #pullups #boxjump #7footwall

๐Ÿ’ฅ JOHN JOHANSSON (@gunzblazin15)

Five rounds of this stuff gets your heartrate going! Goodstuff!
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