Building Blocks AZ (@buildingblocksaz)

**tip**
Kiddos love visuals. They think in pictures and learn this way. Help them out! Create a visual bedtime routine/ schedule. β€’β€’β€’
Have them help you! They will love this. You can hang one in their room or bathroom or both πŸ‘πŸ» This can eliminate the power struggles at bedtime, make the expectations clear & concrete, and make bedtime successful. β€’β€’β€’
#bedtime #routine #sleep #sleepcoach #infants #toddlers #buildingblocksaz #rested #positiveparenting #visuals #sleepsuccess #bedtimeroutine

mum_of_ambrine (@mum_of_ambrine)

_______ Routine du #soir β™‘ _________
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Maintenant 3 ans que j'utilise cette crème pour le corps est ma peaux est top a chaque fois ♑
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Tout simplement une peux de bΓ©bΓ© β™‘
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#routine #soirée #peaux #sèche #body #beauty #love #fun #instagood #instagrils #instagirls #prettygirls #lifemoments #momlife

Sylvia Takada (@sylvia_takada)

I am a huge believer in routine. I used to be extra obsessive as in if I wasn’t at a certain stop sign on my way to work at a certain time I would get frustrated but thankfully I have learned to become less emotional over what I cannot control (still working on it @strongathlete 😏). I often get asked where I get my motivation to train consistently and my response is that it has nothing to do with motivation but more with discipline and routine. During the kid’s school season EVERY weekday looks like this for me: Wake-up at 6am, drop off kids at school for 8am, work from 8:30-5pm (I like to squeeze in some HIIT training during lunch), climb with the kids from 5:30-7pm, dinner and homework/reading with the kids from 7-9pm, train from 9-11pm, sleep. Unless there are appointments or functions this schedule very rarely changes. All my meal prep, errands, clients and more training, and activities with the kids are done on the weekends. I watch zero television. This will sound so monotonous and boring to many I know. My excitement and fulfilment comes from interacting with my kids, planning my training using different tools, challenging myself in the climbs, and loving my day job and coworkers. If you are looking to start training or get more active you need to make it work for your lifestyle and who you are as a person. Find a time slot you can stick to and make it enjoyable for you. For example some prefer training in groups while others like myself train solo. If you don’t like dumbbells then use body weight or find tools that might interest you like kettlebells. It shouldn’t feel like a chore or else it will be harder to stay consistent. #routine #train #strengthtrain #push #motivation #fulfilment #whatdrivesyou #lovetheprocess #lovewhatyoudo #nodrama #discipline #mylifewithkids #gratitude

AdrienLascoux (@trainwithad)

RUNNING WORKOUT (Track workout)// Warm up 20'/ Slow running 15 min / 3min: dynamic mobility drills/ 2-3min: 5x progressive acceleration 50m // Speed endurance: 2x3x800m - 1'30" rest between each reps - 5' between sets// Cool down 20' / 15min at 60% / 800m "the perfect running form" Enjoy it. 😊 #running #trailrunning #cap #montpellier #courrir #fitnessbarcelona #ocr #ocraespaña #spartanrace #coaching #personaltrainer #stapsfamily #staps #teamshape #trails #mountains #barcelonafitness #nightrunmontpellier #bestrunning #correr#workoutmotivation #workout #runner #routine #trailrunning #trainer

SKINCARE TIPS + MAKEUP (@skincaretipzzz)

Hair loss tips! Hair loss is such an issue for so many people, so here y'all go! Good luck :)
Credit: ?
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follow @skincaretipzzz for more!
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[tags bc i need attention]
#skincare #routine #skincareroutine #acne #skin #care #beauty #makeupdupes #dupe #lipstick #foundation #beautiful #girls #makeup #mua #facemask #mask #facial #howtoskincare #beautytips #love #clean #fresh #scrubs #beautifulskin #clearskin #facescrub #glowing #glow #hygiene

Craig Sw ⭕️ Le (@craig_swole1)

Franco Columbu 2x Mr O , also competed in the 1977 World’s Strongest Man competition, placing 5th.
His training split was very unique, and focused around a 2 week cycle.
Day 1 – Chest and shoulders in the AM, arms in the PM
Day 2 – Back in the AM, legs in the PM
Day 3 – Chest and shoulders
Day 4 – Arms
Day 5 – Legs in the AM, back in the PM
Day 6 – Chest and shoulders
Day 7 – REST
Day 8 – Arms in the AM, legs in the PM
Day 9 – Back
Day 10 – Chest and shoulders in the AM, arms in the PM
Day 11 – Back in the AM, legs in the PM
Day 12 – Chest and shoulders
Day 13 – Arms
Day 14 – Rest
Abdominals were trained in the morning during days 3, 5, 6, 9, 11 and 12, and in the PM on day 1.
#biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #routine #mrolympia #heavyduty #gains #fitness #motivation

Kimball Walker (@habituallywhole)

Transitioning ... I remember when my son John was a little guy, he'd get up in the morning and say "mommy! What are we doing today?!" His ability to transition was limited and if I added in an errand, it would screw up his expectations and he'd most likely fall apart. Lately I have noticed that transitioning is hard for me too and I wonder if he got this from me .... check out my latest blog post for the rest😁

πŸ‘‘Javi Abadia LorenzanaπŸ‘‘ (@javii_abadia)

Un dΓ­a mΓ‘s es un dΓ­a menos, lo importante es saber lo que quieres como lo quieres y donde lo quieres. VISUALÍZALO Y VE A POR ELLO! One more day is one day less, the important thing is to know what you want as you want it and where you want it. VISUALIZE IT AND SEE IT FOR IT! πŸ‘ŠπŸ½πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ¦πŸŒπŸ‹οΈ#gym#photo#moment#congestion#beast#infame#genetic#project#progress#more#mass#gains#muscle#live#the#present#routine#diet#fitness#bodybuilding#funny#style#oldschool#picture#memories#mylife#myplace#favorite#tattoos#tank
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