Q: What are your SUP Fit instructors up to during off-season?
A: Our instructors have been working on their SURFSET Instructor Certification!! Neighborhood Offshore, beginning in April, will offer year-round indoor board-based small group fitness classes! ♀️♂️
SURFSET is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus. Imagine combining the cardio benefits of Spinning with the muscle benefits of TRX training & the core benefits of working out on a Bosu ball. Now throw in some waves & make it fun!
Happy Aloha Friday! ♀️
Paddle board race training starts THIS SUNDAAAAYYY If you signed up & emailed me your phone number...you’ll receive a text with the information tomorrow on where to park, etc... _
When your student wants to challenge you to an arm wrestle. joke is on you darlin. Don't underestimate me.
Funny, came right in and went straight to work today. Hey, whatever works! If an arm wrestle will get them to hand in all of their work, so be it.
Teacher win!!! Profenna- 1 students- 0
Maybe I can come up with a fitness challenge for them where they need a certain average to enter!