Pound Performance (@poundperformance)

This week we made a final transition leading into NAGs for @lanegordon_
The goal is now to challenge him under different stimuli but still achieving the same goals of increasing his work load. Forcing more muscle groups to work under similar exercises as his previous strength endurance phase.
Front rack KB Bulgarian squat x12
Band resisted Pull-ups x6-8
Seated KB shoulder Press x12
Body weight Pull-ups x8-10
Plus accessory

Volta Redonda Rugby Clube (@vrrugby)

Neste fim de semana, rolou o 1º Camp XV do VRRC, junto com os irmãos do @itaguairugby, @maxambombarc e Três Rios Rugby, no nosso CT.
Foram dois dias de muito aprendizado, troca de experiências, muitas risadas, um terceiro tempo pra lá de divertido e principalmente, muito rugby. 🏉🐝💪
Ficamos muito felizes por recebê-los em nossa casa.
Sejam sempre muito bem vindos e até a próxima.

#10Anos #VRRC #ItaguaíRugby #Maxambomba #TRRugby #Rugby #NãoSomosComum #EspíritoDeEquipe #SMEL #RugbyLife

ShopNZ.com (@shopenzed)

I feel like this could be the year of sport!! We've currently got Cricket & the Winter Olympics on, the Investec Super Rugby has just started, then there's the Gold Coast Commonwealth Games & then the All Blacks season start! Crikey! Are you heading to any of these massive sporting events?! Taking a group?! Get your New Zealand Supporters supplies here at ShopNZ.com! Great for Corporate/ Business Events!
#Winterolympics2018 #superrugby #commonwealthgames #allblacks #rugby #blackcaps #cricket #nzsupporter #reppingnz #gokiwis #earnthefern

Jennifer Larissa (@jlaribeiiro)

Não conte a ninguém mas saiba essa nessa foto mostra algumas das pessoas que tenho muita admiração e vou guarda-roupa por muito tempo. Desde já muito obrigada pelos ensinamentos e por situações que talvez nem tenham conhecimento.
#marcou #algoamais
#vaiarrebentar #fe #inteligencia #atitude
#rugby

UNIREFORMADA RUGBY CLUB (@unireformadarugby)

El espíritu de un rugbier es el de ser un ganador, luchador, rugby te enseña a ser ganador únete...🏉🏉🏉 #rugby #cur #cadavezsomosmas @unireformada

Luis Eduardo (@mono_monterroso)

You know you’re really dedicated to something when you lie about being hurt so no one will make you stop - Richie Mccaw .
.
.
.
.
#rugby #rugbyfit #rugbymen #rugbyday #rugbypic #rugbylove #rugbyunion #worldrugby #fitnessmotivation #fitness #gym #powerlifting #scrum #dalesjm #quierovertecampeon @sjmrugby

Markham Irish Canadian RC (@markhamirishrugby)

This is what we like to hear!
#Repost @keithmcewen ・・・
Family Day snow game at @markhamirishrugby Club today. They came home filthy, wet, and happy!

#rugby #snowrugby #torontorugbyunion #ontariorugby @rugbyontario

Simon Dumas Mérida (@meridastrength)

ONE DAY WITH THE CRUSADERS !!! 🏉🏋️️‍♂️
I was lucky today to visit the Crusaders facilities, observe the gym and rugby trainings and networking with the High Performance staff. Many thanks to Simon Thomas to welcame me !

#rugby #rugbyunion #superrugby #super15 #rugbychampionship #preseason #s&c #training #Crusaders #Christchurch #NZ #Newzealand

Knights Rugby (@fmmknights_rfc)

Both of these players have been the driving force behind the fort Mac engine . RW Dickason returning from an early retirement and having a turn back the clock season , while EJ Ellis’ work ethic sets the pace for the second rows ! #ymm #scrum #scrumespn #knights #rugby #fortmcmurrayknights #rugbygram #rugbylife
More...