As a true CrossFit Affiliation, working capacity is of course very important to us, but what to do with repetitions that do not deserve the word rep? How do we deal with missing hip extension and flexion? Lost elbows and good body tension on pushups prevent it from mutating into a snake shape. No matter how hard you try, no matter how fast you are, you ignore this attitude?
At CrossFit Kader there is only one host for it: No Rep