Kylie Klinger (@410tomaine)

Gorgeous day for a race! Pretty proud of myself today- managed to pull off sub 8's, 65th overall (600 some runners total), 4th in my age group, and 16th overall female. Feels good to run a shorter race! #runfast #runlikeagirl #timeforsprints #yulefestprep #thisdeservesabeer

▫️25 years, from Belgium▪️ (@kerstin_heinen)

M A R A T H O N R E W A R D 🥉💶 So ein Brief bekommt man doch sehr gerne per Post 📨 Letzte Woche erreichte mich völlig überraschend einen Brief inklusive Geldscheck vom @koelnmarathon 🤑🤗 Many thanks to @koelnmarathon 👏🏽😃🏃🏽‍♀️👟 #marathon #koelnmarathon2017 #colognemarathon #reward #running #marathongirl #training #motivation #happygirl #runfast #trainhard #fitness #sport #marathontraining #runninggirl #runningcommunity #runtillyoudrop

Motivation, Discipline, Effort (@jbradpt)

Thanksgiving Session 11/22/2017
1. Dynamic Warmup
J-Curls/PVC Work
2. Strength Conditioning
A. 10 min EMOM
Odd: 10 DB Goblet Squats, 50lbs
Even: 10 DB Bent Row, 50lbs

B. 10 min EMOM
Odd: 20 Push-ups
Even: 20 Sit-ups
3. Conditioning
A. 5 Rounds For Time
20 Kettle Bell Swings, 53/35lbs
20 Burpees
20 Dumbbell Push Press, 50lbs
Results: 25:58

#JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

Ben Price (@benpriceduath)

#throwbackthursday PART 1: Elite European Middle Distance Duathlon Champs, May 2017 (Powerman St Wendel, 🇩🇪). In December 2016 I ran 31.29 at the Telford 10k which was inside the qualifying time to be considered for selection as one of four athletes to represent GB in the 2017 elite middle distance European champs. Following some decent duathlon results in early 2017 I was selected alongside @julianlings, Pete Ellis and Lee Piercy to head out to Germany in May. I was obviously very chuffed! After a few hard months training - and plenty of prancing around the house in my new Elite GB trisuit - I found myself on the start line alongside some serious Powerman legends. It would be fair to say I was quietly absolutely bricking it!

I’ll post PART 2 next Thursday! I’ve got work to do!!!

Bobbi Gibb Marathon Sculpture (@bobbigibbmarathonsculpture)

#Repost @paceofme (@get_repost)
・・・
Hit the track this morning for a big set of 15 progressive 400s with 90 seconds recovery (jog/walk) between each. It was a big and beastly workout and I'm happy I got it done feeling so strong! 💥

It always amazes me how different my body can feel from one run to the next ... yesterday afternoon there was NO WAY my body or mind would have been up for this workout. A slow and easy 4 miles was what I had - and what I needed. Maybe if I had tried to fight that, I would have woken up feeling blah today. But this morning I was ready to rock it and felt like running hard was exactly what my body wanted to do!

Trusting the process means trusting your body and your intuition. Running your body means loving your body and honoring its needs moment to moment. Giving your body the easy days will prepare you for the harder ones!! 💛 #ontrack #runfast #run #goforit #garmin #runhappy #carpediem #runnersofinstagram #runnerslife

Shoes House 🏠 (@shoes_house5)

Shoes House 🏠
بتقدملك أحدث موديلات 2018
NIKE VOMERO 12
#nike #run #runfast
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